Rind
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Bench Press With Bands
A bench press variation that uses bands as resistance. The resistance comes from a slightly diffe... |
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BOSU Ball Push-Ups
This exercise combines a standard Push Up with a half round exercise Dome to become a Core focuse... |
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Cable Crossover
The cable crossover is a good exercise for targeting your inner chest. It does require that you ... |
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Chest Dips
The chest dip is a variation of the tricep dip that focuses more on your chest. Even though it us... |
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Close or Wide Push Ups
These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), ... |
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Decline Bench Press
The decline bench press is a variation of the bench press performed on a incline bench. It target... |
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Decline Chest Press
This is an exercise for the lower portion of the Pectorals (chest muscles). Many people prefer th... |
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Decline Dumbbell Bench Press
The dumbbell incline bench press targets your lower chest. It incorporates your stability muscles... |
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Dumbbell Bench Press
The dumbbell bench press is a great alternative to the standard bench press. You can do the dumbb... |
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Dumbbell Decline Flys
Decline dumbbell flys target the inner part of your lower chest. They also stretch your chest and... |
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Dumbbell Flys
The dumbbell fly targets your pectorals with far more focus than the standard dumbbell bench pres... |
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Flat Bench Cable Flys
The Flat Bench Cable Fly targets your chest using the fly motion. It's similar to a cable cr... |
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Front Raise And Pullover
This is a combination exercise that works the chest, shoulder and arms. It can also give you a g... |
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Hammer Grip Incline Dumbbell Bench Press
The Hammer Grip Incline Bench Press is a variation of the standard Incline Dumbbell Bench Press w... |
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Hantlite lennutamine kaldpingil
Kirjeldus puudub |
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Incline Bench Press
This is a variation of the bench press that targets your upper chest by using an incline bench. I... |
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Incline Cable Flys
Cable Flyes target your upper part of your pectorals. It's similar to the standard Inline Du... |
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Incline Chest Press
This is an exercise for the upper portion of the Pectorals (chest muscles). Many people prefer th... |
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Incline Flys
This is a sculpting exercise for the pectoral muscles (Chest). |
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Incline Flys With A Twist
This is an advanced exercise for the chest and very good for sculpting and defining when used alo... |
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Incline Press
This is a primary exercise to build the pectorals (chest muscles). |
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Incline Smith Machine Bench Press
This is an exercise to build the pectoral muscles of the chest. This is a good exercise for begi... |
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Lamades surumine
Kirjeldus puudub |
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Lamades surumine
The mighty bench press is a great exercise for building a powerful chest. The bench press is one... |
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Lamades surumine hantlitega kaldpingil
This variation of a bench press is a great workout for your upper chest. |
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Lamades surumine positiivse kaldega
Kirjeldus puudub |
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Liblikmasin
The butterfly machine is a simple way to target your chest. This is a machine exercise, so it... |
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Neck Press
This is an advanced exercise for the chest. It is similar to a Bench Press except you keep the ba... |
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One Arm Bench Press
This is a very advanced exercise used mostly by body builders and power lifters. This exercise s... |
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One Arm Flat Bench Flys
This exercise is similar to a Fly done with two dumbbells. This will help build strength in your... |
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One Arm Floor Press
This is a good exercise to build the strength and coordination needed for weight training. This ... |
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One Armed Biased Push-Up
This is an advanced form of Push Up, which also targets the Core muscles. Core exercises strength... |
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Positiivse kaldega rinnalt surumine hantlitega
Kirjeldus puudub |
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Push Up With Feet on Exercise Ball
This is similar to the standard Push Up except using an Exercise Ball forces you to engage the mu... |
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Push-Ups
Push ups are a body weight only exercise with an action similar to the bench press. |
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Ring Push-Ups
The push-up is a staple body weight exercise that almost everyone is familiar with. Adding gymnas... |
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Rinnalt surumine masinal
This is a primary exercise for the Pectorals (chest muscles). Many people prefer this exercise t... |
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Rinnamasin
Kirjeldus puudub |
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Smith Machine Bench Press
This is the same exercise as a Bench Press but using the Smith Machine allows for greater control... |
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Straight Arm Pullover
This is an exercise to strengthen the muscles of the shoulder and the rotator cuff. |
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Wide Grip Bench Press
This is an exercise for the Pectoral (Chest) muscles. It uses a wider grip that focuses on the o... |
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Wide Grip Decline Bench Press
This is an exercise for the Pectoral (Chest) muscles. It uses a wider grip and focuses on the ou... |
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Wide Grip Decline Pullover
This is an advanced exercise for the pectoral muscles (Chest). Similar to the Wide Grip Pullover... |
