Gymwolf - Jõusaali päevik, jälgi oma jõusaalitreeninguid Internetis

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	Ankle Circles This is the most simple of all exercises for the calves.
	Balance Board Your calves are stabilizing muscles for your legs, so this exercises uses a Balance Board or wobb...
	Barbell Lunges This is a classic leg and lower body exercise with many variations this is the basic version.
	Barbell Rear Lunges This is an advanced version of a lunge.
	Barbell Step Ups This exercise builds coordination as well as muscle.
	Bicep Curl Squat This exercise combines a squat with a curl to effectively work the entire body. This is an advan...
	Bridge A great exercise for beginners and experienced alike. Bridges along with Planks are simple yet e...
	Calf Raises with Bands This exercise uses a band to create resistance.
	Calves Press on Leg Machine This exercise uses a Leg Press Machine to work your calves. You can perform this exercise along ...
	Donkey Calf Raises This is and old school gym exercise which requires the assistance of another person. This is an ...
	Dumbbell Lunges This exercise uses dumbbells instead of barbells to strengthen and build the legs.
	Dumbbell Rear Lunges This is an advanced version of a lunge.
	Dumbbell Squats A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. ...
	Exercise Band Squats This version of the Squat uses flexible exercise bands for resistance instead of weights.
	Flutter Kicks This is a simple leg exercise which can be done almost anywhere.
	Forward Lunge with Bicep Curl This exercise combines a forward lunge with a bicep curl.
	Front Squat The Front Squat is a Squat variation which has the barbell rest on your front shoulders unlike th...
	Front Squat to Bench The Front Squat works the same muscles as the rear squat without placing the weight of the bar on...
	Goblet Squat The goblet squat is essentially a front squat exercise, but it's a great way to teach people...
	Hack Squat Machine This exercise is a variation of the Squat which uses a machine. This exercise may be preferred b...
	Hack Squats This is another variation of the basic Squat that focuses more on the quadriceps (thigh muscles).
	Hip Adduction This exercises strengthens hip flexors and muscles of the thighs.
	Hüpped kangiga kükist Kirjeldus puudub
	Jala kõverdused masinal Kirjeldus puudub
	Jala sirutused masinal Kirjeldus puudub
	Jalapress Kirjeldus puudub
	Jefferson Squats This is a rarely used exercise which is without question one of the best exercises for building a...
	Knee Circles This is a simple exercise and a great stretch.
	Kükk Kirjeldus puudub
	Kükk kang rinnal The Front Squat works the same muscles as the rear squat without placing the weight of the bar on...
	Lateral Lunge with Bicep Curl This is an advanced exercise that combines a lateral lunge with a bicep curl.
	Leg Extensions This exercise is a staple for building strong legs.
	Leg Lift A simple exercise to stretch and strengthen the muscles of your glutes and hamstrings.
	Leg Press Machine Along with the Squat this exercise is crucial for building and strengthening the legs.
	Lying Squat This exercise is similar to a Leg Press Machine working the same muscles.
	Narrow Stance Hack Squats Like the Hack Squat, this exercise works the muscles of the leg. The narrow stance targets the e...
	Narrow Stance Leg Press This is a variation of the leg press which targets more of the external muscles of the legs by mo...
	One Leg Squat The One Leg Squat isolates the muscles of the leg for optimal exercise. This exercise is also us...
	One Legged Kickback A favorite exercise for anyone looking to firm up their glutes.
	Overhead Squat In this version of the squat you hold the bar overhead as you perform the exercise.
	Pile Squat This version of the squat is done with a dumbbell and mimics the action of a pile driver.
	Pistol Squats Pistols simultaneously train strength, balance, and mobility with just one exercise. They can als...
	Rocking Standing Calf Raise This exercise uses a simple rocking motion to strengthen the calves.
	Säär Smithil Kirjeldus puudub
	Sääremasin This is one of the simplest and most effective exercises for the calves.
	Seated Barbell Calf Raise This version of a calves raise uses a block and a barbell.
	Seated Leg Curl This is another option to laying leg curls for build the hamstrings (muscles on the back of the t...
	Seated One Leg Calf Raise This version of a calf raise allows you to exercise each leg individually. This exercise is help...
	Side Split Squats This version of a squat works the hip adductors (hips) helping build better core strength and coo...
	Single Leg Squat This is an advanced exercise. Mastery of the squat is recommended before attempting this exercise.
	Smith Machine Hack Squat This is another variation of the basic Squat that focuses more on the quadriceps (thigh muscles).
	Smith Machine Reverse Calf Raises This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.
	Smith Machine Squats A great overall exercise for the lower body. There are many variations on the squat, this is the...
	Speed Squats This version of the squat uses an empty barbell and moves at a faster pace than the standard squa...
	Squat To Bench This is s great overall exercise for the lower body. There are many variations on the squat, thi...
	Squat to Bench with Dumbbells This is s great overall exercise for the lower body. There are many variations on the squat, thi...
	Squats The barbell squat is one of the main power exercises, used for building muscle mass and strength ...
	Standing Barbell Calf Raise This is standing version of a Calves Raise.
	Standing Calf Raises This exercise uses a machine to inure proper form.
	Standing Leg Curl This exercise works the hamstrings, the muscles on the back of the thigh.
	Step Ups with Dumbbells This exercise builds coordination as well as muscle.
	Thigh Abductor This exercise targets and works the muscles of the outer thigh.
	Thigh Adductor This exercise targets and works the muscles of the inner thigh.
	Walking Lunges A walking lunge gives you the benefit of lunges plus core muscle training from the constant motion.
	Weighted Sissy Squat Dont let the name of this exercise fool you, it is a an assisted squat which effectively works th...
	Wide Stance Squat This version of the squat uses a wider stance to isolate the inner thigh.
	Zercher Squats This variation of squat is similar to a Front Squat, it works to build the Upper muscles of the q...

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