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June 7, 2011
Total 4172.5kg, Reps 72 (Back, Combined, Shoulder)
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June 5, 2011
Total 5176.5kg, Reps 105 (Chest, Combined, Legs, Triceps)
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May 31, 2011
Total 4072.5kg, Reps 72 (Back, Combined, Shoulder)
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May 29, 2011
Total 4929kg, Reps 83 (Chest, Combined, Legs) kuidagi oli jõu puudus |
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May 27, 2011
Total 4687.5kg, Reps 84 (Chest, Combined, Legs)
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May 24, 2011
Total 6637.5kg, Reps 115 (Back, Combined, Legs, Shoulder)
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May 22, 2011
Total 4512.5kg, Reps 75 (Chest, Combined, Legs)
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May 19, 2011
Total 4667.5kg, Reps 99 (Back, Biceps, Combined, Legs, Triceps)
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May 18, 2011
Total 3400kg, Reps 75 (Back, Combined, Shoulder)
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May 15, 2011
Total 3575kg, Reps 66 (Chest, Combined, Legs)
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May 12, 2011
Total 5110kg, Reps 124 (Biceps, Chest, Combined, Legs, Triceps)
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April 24, 2011
Total 4847.5kg, Reps 83 (Back, Chest, Combined, Legs) squati pidin tegelt 20 tegema. aga peale 5-ndat lõi jälle kaela valu. nii, et testisin hoopis oma makismumi. bench pressil võtsin hästi vaikselt see kord. |
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April 22, 2011
Total 3670kg, Reps 77 (Chest, Legs, Shoulder) Viimane küki kordus läks kehvasti. peale 10ndat kordust hakkas tehnika käest ära minema. viimasega suutsin mingi veresoone kinni vajutada või miskit ära venitada. Igatahes peale seda enam-vähem lõppes mu trenn. |
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April 19, 2011
Total 3725kg, Reps 113 (Chest, Combined, Legs)
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April 17, 2011
Total 5180kg, Reps 114 (Chest, Combined, Legs, Shoulder)
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April 15, 2011
Total 3977.5kg, Reps 118 (Back, Chest, Combined, Legs)
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April 12, 2011
Total 5130kg, Reps 119 (Chest, Combined, Legs, Shoulder)
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April 10, 2011
Total 4205kg, Reps 146 (Back, Chest, Combined, Legs)
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April 7, 2011
Total 4645kg, Reps 108 (Back, Chest, Combined, Legs, Shoulder)
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April 5, 2011
Total 3437.5kg, Reps 119 (Chest, Combined, Legs)
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April 3, 2011
Total 2680kg, Reps 84 (Chest, Combined, Shoulder)
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March 31, 2011
Total 3640kg, Reps 111 (Back, Chest, Combined, Legs)
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March 29, 2011
Total 4460kg, Reps 109 (Chest, Combined, Legs, Shoulder)
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March 27, 2011
Total 4092.5kg, Reps 106 (Chest, Combined, Legs, Shoulder)
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March 17, 2011
Total 6948kg, Reps 147 (Biceps, Chest, Combined, Legs, Triceps)
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March 15, 2011
Total 4180kg, Reps 74 (Back, Legs, Shoulder)
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March 13, 2011
Total 3970kg, Reps 79 (Abdominal, Chest, Combined, Legs)
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March 10, 2011
Total 6150kg, Reps 128 (Biceps, Chest, Combined, Legs, Triceps) power cleani tehnika ikka on jama. hakkasin väiksema raskusega jälle harjutama. |
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March 8, 2011
Total 3987.5kg, Reps 71 (Abdominal, Back, Legs, Shoulder)
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March 6, 2011
Total 3837.5kg, Reps 64 (Abdominal, Chest, Combined, Legs)
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March 3, 2011
Total 6120kg, Reps 127 (Biceps, Chest, Combined, Legs, Triceps)
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March 1, 2011
Total 3862.5kg, Reps 64 (Abdominal, Back, Legs, Shoulder)
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February 27, 2011
Total 4597.5kg, Reps 99 (Abdominal, Chest, Combined, Legs)
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February 24, 2011
Total 6230kg, Reps 143 (Biceps, Chest, Combined, Legs, Triceps)
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February 22, 2011
Total 3987.5kg, Reps 69 (Abdominal, Back, Legs, Shoulder)
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February 20, 2011
Total 4160kg, Reps 93 (Abdominal, Chest, Combined, Legs)
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February 17, 2011
Total 6045kg, Reps 154 (Biceps, Chest, Combined, Legs, Triceps)
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February 15, 2011
Total 4062.5kg, Reps 72 (Abdominal, Back, Legs, Shoulder)
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February 13, 2011
Total 4437.5kg, Reps 95 (Abdominal, Chest, Combined, Legs)
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February 10, 2011
Total 5087.5kg, Reps 115 (Biceps, Chest, Combined, Legs, Triceps) Vasakul biitsepsi-triitsepsi juures on mingi kahtlane valu kui raskusi tõsta. Power cleani ja Weighted dipsi jätsin ära seepärast. Biitsepsi curle tegin väikeste raskustega. Bench pressil peaks deloadi tegema. Ei taha enam raskust juurde tulla. |
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February 8, 2011
Total 3800kg, Reps 85 (Abdominal, Back, Legs, Shoulder)
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February 6, 2011
Total 4550kg, Reps 142 (Abdominal, Chest, Combined, Legs)
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February 3, 2011
Total 6010kg, Reps 148 (Biceps, Chest, Combined, Legs, Triceps) Surumiseks oli juba jõud kadunud. Pooleldi vahelejäänud öö ja enne trenni mittesöömine väga kaasa ei aidanud. |
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February 1, 2011
Total 3802.5kg, Reps 91 (Abdominal, Back, Legs, Shoulder)
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January 31, 2011
Total 5270kg, Reps 136 (Abdominal, Chest, Combined, Legs)
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January 27, 2011
Total 5762.5kg, Reps 152 (Biceps, Chest, Combined, Legs, Triceps)
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January 25, 2011
Total 3650kg, Reps 109 (Abdominal, Back, Legs, Shoulder)
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January 23, 2011
Total 4387.5kg, Reps 143 (Abdominal, Chest, Combined, Legs)
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January 20, 2011
Total 6021kg, Reps 167 (Biceps, Chest, Combined, Legs, Triceps)
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January 18, 2011
Total 3587.5kg, Reps 99 (Abdominal, Back, Legs, Shoulder)
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January 16, 2011
Total 4157.5kg, Reps 144 (Abdominal, Chest, Combined, Legs)
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January 13, 2011
Total 5567.5kg, Reps 156 (Biceps, Chest, Combined, Legs, Triceps)
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January 11, 2011
Total 3412.5kg, Reps 128 (Abdominal, Back, Legs, Shoulder)
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January 9, 2011
Total 4140kg, Reps 159 (Abdominal, Chest, Combined, Legs)
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January 6, 2011
Total 5792kg, Reps 164 (Biceps, Chest, Combined, Legs, Triceps)
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January 4, 2011
Total 3300kg, Reps 127 (Abdominal, Back, Legs, Shoulder)
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January 2, 2011
Total 4140kg, Reps 136 (Abdominal, Chest, Combined, Legs)
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