June 7
Total 4172.5kg, Reps 72
(Back, Combined, Shoulder)
June 5
Total 5176.5kg, Reps 105
(Chest, Combined, Legs, Triceps)
41591.5kg, 9 workouts
May
May 31
Total 4072.5kg, Reps 72
(Back, Combined, Shoulder)
May 29
Total 4929kg, Reps 83
(Chest, Combined, Legs)
kuidagi oli jõu puudus
May 27
Total 4687.5kg, Reps 84
(Chest, Combined, Legs)
May 24
Total 6637.5kg, Reps 115
(Back, Combined, Legs, Shoulder)
May 22
Total 4512.5kg, Reps 75
(Chest, Combined, Legs)
May 19
Total 4667.5kg, Reps 99
(Back, Biceps, Combined, Legs, Triceps)
May 18
Total 3400kg, Reps 75
(Back, Combined, Shoulder)
May 15
Total 3575kg, Reps 66
(Chest, Combined, Legs)
May 12
Total 5110kg, Reps 124
(Biceps, Chest, Combined, Legs, Triceps)
41497.5kg, 10 workouts
April
April 24
Total 4847.5kg, Reps 83
(Back, Chest, Combined, Legs)
squati pidin tegelt 20 tegema. aga peale 5-ndat lõi jälle kaela valu. nii, et...
April 22
Total 3670kg, Reps 77
(Chest, Legs, Shoulder)
Viimane küki kordus läks kehvasti. peale 10ndat kordust hakkas tehnika käest ...
April 19
Total 3725kg, Reps 113
(Chest, Combined, Legs)
April 17
Total 5180kg, Reps 114
(Chest, Combined, Legs, Shoulder)
April 15
Total 3977.5kg, Reps 118
(Back, Chest, Combined, Legs)
April 12
Total 5130kg, Reps 119
(Chest, Combined, Legs, Shoulder)
April 10
Total 4205kg, Reps 146
(Back, Chest, Combined, Legs)
April 7
Total 4645kg, Reps 108
(Back, Chest, Combined, Legs, Shoulder)
April 5
Total 3437.5kg, Reps 119
(Chest, Combined, Legs)
April 3
Total 2680kg, Reps 84
(Chest, Combined, Shoulder)
51248kg, 11 workouts
March
March 31
Total 3640kg, Reps 111
(Back, Chest, Combined, Legs)
March 29
Total 4460kg, Reps 109
(Chest, Combined, Legs, Shoulder)
March 27
Total 4092.5kg, Reps 106
(Chest, Combined, Legs, Shoulder)
March 17
Total 6948kg, Reps 147
(Biceps, Chest, Combined, Legs, Triceps)
March 15
Total 4180kg, Reps 74
(Back, Legs, Shoulder)
March 13
Total 3970kg, Reps 79
(Abdominal, Chest, Combined, Legs)
March 10
Total 6150kg, Reps 128
(Biceps, Chest, Combined, Legs, Triceps)
power cleani tehnika ikka on jama. hakkasin väiksema raskusega jälle harjutama.
March 8
Total 3987.5kg, Reps 71
(Abdominal, Back, Legs, Shoulder)
March 6
Total 3837.5kg, Reps 64
(Abdominal, Chest, Combined, Legs)
March 3
Total 6120kg, Reps 127
(Biceps, Chest, Combined, Legs, Triceps)
March 1
Total 3862.5kg, Reps 64
(Abdominal, Back, Legs, Shoulder)
56770kg, 12 workouts
February
February 27
Total 4597.5kg, Reps 99
(Abdominal, Chest, Combined, Legs)
February 24
Total 6230kg, Reps 143
(Biceps, Chest, Combined, Legs, Triceps)
February 22
Total 3987.5kg, Reps 69
(Abdominal, Back, Legs, Shoulder)
February 20
Total 4160kg, Reps 93
(Abdominal, Chest, Combined, Legs)
February 17
Total 6045kg, Reps 154
(Biceps, Chest, Combined, Legs, Triceps)
February 15
Total 4062.5kg, Reps 72
(Abdominal, Back, Legs, Shoulder)
February 13
Total 4437.5kg, Reps 95
(Abdominal, Chest, Combined, Legs)
February 10
Total 5087.5kg, Reps 115
(Biceps, Chest, Combined, Legs, Triceps)
Vasakul biitsepsi-triitsepsi juures on mingi kahtlane valu kui raskusi tõsta....
February 8
Total 3800kg, Reps 85
(Abdominal, Back, Legs, Shoulder)
February 6
Total 4550kg, Reps 142
(Abdominal, Chest, Combined, Legs)
February 3
Total 6010kg, Reps 148
(Biceps, Chest, Combined, Legs, Triceps)
Surumiseks oli juba jõud kadunud. Pooleldi vahelejäänud öö ja enne trenni mit...
February 1
Total 3802.5kg, Reps 91
(Abdominal, Back, Legs, Shoulder)
59188kg, 13 workouts
January
January 31
Total 5270kg, Reps 136
(Abdominal, Chest, Combined, Legs)
January 27
Total 5762.5kg, Reps 152
(Biceps, Chest, Combined, Legs, Triceps)
January 25
Total 3650kg, Reps 109
(Abdominal, Back, Legs, Shoulder)
January 23
Total 4387.5kg, Reps 143
(Abdominal, Chest, Combined, Legs)
January 20
Total 6021kg, Reps 167
(Biceps, Chest, Combined, Legs, Triceps)
January 18
Total 3587.5kg, Reps 99
(Abdominal, Back, Legs, Shoulder)
January 16
Total 4157.5kg, Reps 144
(Abdominal, Chest, Combined, Legs)
January 13
Total 5567.5kg, Reps 156
(Biceps, Chest, Combined, Legs, Triceps)
January 11
Total 3412.5kg, Reps 128
(Abdominal, Back, Legs, Shoulder)
January 9
Total 4140kg, Reps 159
(Abdominal, Chest, Combined, Legs)
January 6
Total 5792kg, Reps 164
(Biceps, Chest, Combined, Legs, Triceps)
January 4
Total 3300kg, Reps 127
(Abdominal, Back, Legs, Shoulder)
January 2
Total 4140kg, Reps 136
(Abdominal, Chest, Combined, Legs)