Progress

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Progress Timeline

72870kg, 5 workouts
February
February 22
Total 16170kg, Reps 330 (Biceps, Chest, Shoulder, Triceps)
+ kõht.
February 18
Total 15350kg, Reps 220 (Chest, Back, Triceps)
February 14
Total 13320kg, Reps 227 (Chest, Biceps, Triceps)
+ kõht
February 11
Total 16030kg, Reps 310 (Chest, Back, Triceps)
February 8
Total 12000kg, Reps 600 (Biceps, Shoulder)
+ kõht.
119160kg, 8 workouts
January
January 29
Total 13915kg, Reps 230 (Chest, Biceps, Triceps)
+ kõht
January 27
Total 16050kg, Reps 271 (Chest, Back, Triceps)
January 18
Total 13550kg, Reps 270 (Chest, Biceps, Triceps)
+ kõht.
January 14
Total 16290kg, Reps 305 (Chest, Back, Triceps)
January 11
Total 14580kg, Reps 250 (Chest, Biceps, Back, Triceps)
+ velo.
January 7
Total 13740kg, Reps 245 (Chest, Biceps, Triceps)
+ kõht.
January 4
Total 14240kg, Reps 270 (Back, Chest, Triceps)
+ kõht.
January 1
Total 16795kg, Reps 310 (Chest, Biceps, Triceps)