Zak




3061118 kg
Lifted
316
Workouts added
0kg, 0 workouts
December
0kg, 0 workouts
November
0kg, 0 workouts
October
0kg, 0 workouts
September
0kg, 0 workouts
August
0kg, 0 workouts
July
0kg, 0 workouts
June
0kg, 0 workouts
May
0kg, 0 workouts
April
33189.2kg, 3 workouts
March
March 3
Total 8010.2kg, Reps 231 (Chest, Triceps)
March 2
Total 10439kg, Reps 219 (Shoulder, Back)
March 1
Total 14740kg, Reps 170 (Legs)
178514kg, 16 workouts
February
February 28
Total 8374.4kg, Reps 235 (Biceps, Back)
February 27
Total 11425.6kg, Reps 244 (Chest, Shoulder)
February 21
Total 4796kg, Reps 174 (Biceps, Back)
February 20
Total 11718.800000000001kg, Reps 248 (Chest, Shoulder)
February 17
Total 9460.099999999999kg, Reps 370 (Chest, Triceps)
February 16
Total 11522kg, Reps 235 (Shoulder, Back)
February 15
Total 17658kg, Reps 204 (Legs)
February 14
Total 7342.4kg, Reps 200 (Biceps, Back)
February 13
Total 10913.4kg, Reps 233 (Chest, Shoulder)
February 10
Total 7032.000000000001kg, Reps 212 (Chest, Triceps)
February 9
Total 23260.2kg, Reps 255 (Legs)
February 8
Total 10109kg, Reps 285 (Biceps, Back)
February 7
Total 10187.2kg, Reps 227 (Chest, Shoulder)
Dumbbell press first exercise
February 3
Total 7678.5kg, Reps 231 (Chest, Triceps)
February 2
Total 17070.4kg, Reps 204 (Legs)
February 1
Total 9966kg, Reps 287 (Biceps, Back)
186311.2kg, 17 workouts
January
January 31
Total 9992.5kg, Reps 248 (Chest, Shoulder)
January 27
Total 8383.599999999999kg, Reps 300 (Chest, Triceps)
January 26
Total 17760.8kg, Reps 216 (Legs)
January 24
Total 10022kg, Reps 236 (Chest, Shoulder)
January 23
Total 9544kg, Reps 268 (Biceps, Back)
January 21
Total 7251.5kg, Reps 298 (Chest, Triceps)
January 20
Total 16398kg, Reps 192 (Legs)
January 19
Total 8504.5kg, Reps 251 (Biceps, Back)
January 18
Total 9585.4kg, Reps 236 (Chest, Shoulder)
January 12
Total 9116.5kg, Reps 317 (Chest, Triceps)
January 11
Total 16383.500000000002kg, Reps 204 (Legs)
January 10
Total 9437.2kg, Reps 272 (Biceps, Back)
January 9
Total 10057kg, Reps 236 (Chest, Shoulder)
Dumbbell press first exercise
January 6
Total 8083.9kg, Reps 304 (Chest, Triceps)
January 5
Total 16242.6kg, Reps 210 (Legs)
January 3
Total 9468.2kg, Reps 281 (Biceps, Back)
January 2
Total 10080kg, Reps 255 (Chest, Shoulder)
 

36 workouts

March 3, 2017

Total 8010.2kg, Reps 231 (Chest, Triceps)

March 2, 2017

Total 10439kg, Reps 219 (Shoulder, Back)

March 1, 2017

Total 14740kg, Reps 170 (Legs)

February 28, 2017

Total 8374.4kg, Reps 235 (Biceps, Back)

February 27, 2017

Total 11425.6kg, Reps 244 (Chest, Shoulder)

February 21, 2017

Total 4796kg, Reps 174 (Biceps, Back)

February 20, 2017

Total 11718.800000000001kg, Reps 248 (Chest, Shoulder)

February 17, 2017

Total 9460.099999999999kg, Reps 370 (Chest, Triceps)

February 16, 2017

Total 11522kg, Reps 235 (Shoulder, Back)

February 15, 2017

Total 17658kg, Reps 204 (Legs)

February 14, 2017

Total 7342.4kg, Reps 200 (Biceps, Back)

February 13, 2017

Total 10913.4kg, Reps 233 (Chest, Shoulder)

February 10, 2017

Total 7032.000000000001kg, Reps 212 (Chest, Triceps)

February 9, 2017

Total 23260.2kg, Reps 255 (Legs)

February 8, 2017

Total 10109kg, Reps 285 (Biceps, Back)

February 7, 2017

Total 10187.2kg, Reps 227 (Chest, Shoulder)

Dumbbell press first exercise

February 3, 2017

Total 7678.5kg, Reps 231 (Chest, Triceps)

February 2, 2017

Total 17070.4kg, Reps 204 (Legs)

February 1, 2017

Total 9966kg, Reps 287 (Biceps, Back)

January 31, 2017

Total 9992.5kg, Reps 248 (Chest, Shoulder)

January 27, 2017

Total 8383.599999999999kg, Reps 300 (Chest, Triceps)

January 26, 2017

Total 17760.8kg, Reps 216 (Legs)

January 24, 2017

Total 10022kg, Reps 236 (Chest, Shoulder)

January 23, 2017

Total 9544kg, Reps 268 (Biceps, Back)

January 21, 2017

Total 7251.5kg, Reps 298 (Chest, Triceps)

January 20, 2017

Total 16398kg, Reps 192 (Legs)

January 19, 2017

Total 8504.5kg, Reps 251 (Biceps, Back)

January 18, 2017

Total 9585.4kg, Reps 236 (Chest, Shoulder)

January 12, 2017

Total 9116.5kg, Reps 317 (Chest, Triceps)

January 11, 2017

Total 16383.500000000002kg, Reps 204 (Legs)

January 10, 2017

Total 9437.2kg, Reps 272 (Biceps, Back)

January 9, 2017

Total 10057kg, Reps 236 (Chest, Shoulder)

Dumbbell press first exercise

January 6, 2017

Total 8083.9kg, Reps 304 (Chest, Triceps)

January 5, 2017

Total 16242.6kg, Reps 210 (Legs)

January 3, 2017

Total 9468.2kg, Reps 281 (Biceps, Back)

January 2, 2017

Total 10080kg, Reps 255 (Chest, Shoulder)