|
December 28, 2022
Total 79744lb, Reps 849 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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December 15, 2022
Total 86544lb, Reps 889 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
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December 12, 2022
Total 89344lb, Reps 904 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
December 9, 2022
Total 70244lb, Reps 799 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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November 22, 2022
Total 72229lb, Reps 793 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Felt good. Not hypovolemic. |
|
November 15, 2022
Total 52804lb, Reps 723 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) short day |
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November 13, 2022
Total 74624lb, Reps 827 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
November 11, 2022
Total 77844lb, Reps 844 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
November 9, 2022
Total 73344lb, Reps 814 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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|
November 8, 2022
Total 83044lb, Reps 859 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
November 6, 2022
Total 69894lb, Reps 794 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
November 5, 2022
Total 73644lb, Reps 819 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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|
November 2, 2022
Total 72744lb, Reps 814 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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|
October 30, 2022
Total 65620lb, Reps 764 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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|
October 26, 2022
Total 73394lb, Reps 804 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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|
October 25, 2022
Total 73469lb, Reps 809 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
October 23, 2022
Total 72669lb, Reps 789 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
October 21, 2022
Total 65444lb, Reps 764 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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|
October 20, 2022
Total 68320lb, Reps 744 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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|
October 17, 2022
Total 75639lb, Reps 781 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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|
October 15, 2022
Total 55754lb, Reps 590 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Weak and 4 lb weight loss |
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October 9, 2022
Total 78241lb, Reps 826 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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|
October 8, 2022
Total 78234lb, Reps 812 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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|
October 6, 2022
Total 90816lb, Reps 903 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) still working glutes |
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October 5, 2022
Total 90556lb, Reps 898 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
October 4, 2022
Total 92924lb, Reps 932 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Beginning to concentrate on glutes |
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October 3, 2022
Total 92599lb, Reps 945 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 29, 2022
Total 97624lb, Reps 992 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 26, 2022
Total 74509lb, Reps 814 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) concentrated on glutes and abductors |
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September 25, 2022
Total 101809lb, Reps 999 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 24, 2022
Total 99579lb, Reps 951 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 22, 2022
Total 98404lb, Reps 937 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 17, 2022
Total 82704lb, Reps 936 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 15, 2022
Total 103664lb, Reps 997 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 14, 2022
Total 105300lb, Reps 989 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 12, 2022
Total 105510lb, Reps 1065 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 11, 2022
Total 101605lb, Reps 1002 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 8, 2022
Total 99649lb, Reps 958 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 7, 2022
Total 99604lb, Reps 933 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 5, 2022
Total 80059lb, Reps 795 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 29, 2022
Total 94989lb, Reps 887 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 25, 2022
Total 78930lb, Reps 693 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Very weak today, zero energy, don't know why. |
|
August 23, 2022
Total 101209lb, Reps 1021 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 17, 2022
Total 99884lb, Reps 988 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 10, 2022
Total 100979lb, Reps 938 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 8, 2022
Total 100524lb, Reps 961 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 7, 2022
Total 96434lb, Reps 975 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 6, 2022
Total 100174lb, Reps 1023 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 1, 2022
Total 97309lb, Reps 931 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 28, 2022
Total 98425lb, Reps 957 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 21, 2022
Total 88810lb, Reps 827 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 15, 2022
Total 94134lb, Reps 897 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 12, 2022
Total 96789lb, Reps 940 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 11, 2022
Total 98259lb, Reps 988 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 8, 2022
Total 97984lb, Reps 933 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 5, 2022
Total 84309lb, Reps 854 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 28, 2022
Total 91599lb, Reps 905 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 26, 2022
Total 91459lb, Reps 939 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 23, 2022
Total 99939lb, Reps 970 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 21, 2022
Total 101114lb, Reps 1010 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 18, 2022
Total 85839lb, Reps 877 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 15, 2022
Total 97059lb, Reps 882 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 11, 2022
Total 92460lb, Reps 935 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 9, 2022
Total 89934lb, Reps 903 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 7, 2022
Total 77929lb, Reps 820 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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|
June 6, 2022
Total 74799lb, Reps 767 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Beer and cobbler over the weekend |
|
June 4, 2022
Total 88439lb, Reps 873 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 3, 2022
Total 94800lb, Reps 980 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 2, 2022
Total 93894lb, Reps 912 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 1, 2022
Total 87235lb, Reps 955 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 30, 2022
Total 93339lb, Reps 926 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 28, 2022
Total 91980lb, Reps 918 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 26, 2022
Total 87795lb, Reps 902 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 24, 2022
Total 97235lb, Reps 945 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 23, 2022
Total 97855lb, Reps 950 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 22, 2022
Total 88787lb, Reps 900 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 21, 2022
Total 94355lb, Reps 970 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 19, 2022
Total 95629lb, Reps 943 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 18, 2022
Total 96649lb, Reps 939 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 17, 2022
Total 101259lb, Reps 974 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 15, 2022
Total 94655lb, Reps 916 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 13, 2022
Total 95310lb, Reps 907 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 11, 2022
Total 96409lb, Reps 914 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 9, 2022
Total 91079lb, Reps 894 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 8, 2022
Total 98624lb, Reps 979 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 6, 2022
Total 89624lb, Reps 914 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 4, 2022
Total 100720lb, Reps 986 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 29, 2022
Total 89429lb, Reps 880 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 26, 2022
Total 98190lb, Reps 938 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 25, 2022
Total 94810lb, Reps 944 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 23, 2022
Total 94099lb, Reps 895 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Gained some weight and felt good. |
|
April 22, 2022
Total 90219lb, Reps 873 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 21, 2022
Total 92079lb, Reps 937 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 18, 2022
Total 95159lb, Reps 914 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 17, 2022
Total 100509lb, Reps 969 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 14, 2022
Total 99029lb, Reps 962 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 10, 2022
Total 96204lb, Reps 987 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 4, 2022
Total 99679lb, Reps 929 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 1, 2022
Total 85341lb, Reps 894 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) hope this shows correctly |
|
April 1, 2022
Total 88329lb, Reps 928 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 29, 2022
Total 84535lb, Reps 907 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 27, 2022
Total 105319lb, Reps 1044 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Ate huge breakfast after gym---lots of fat and protein |
|
March 26, 2022
Total 99629lb, Reps 1062 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 25, 2022
Total 104589lb, Reps 1042 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 22, 2022
Total 93104lb, Reps 1007 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 21, 2022
Total 88259lb, Reps 948 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 17, 2022
Total 96579lb, Reps 975 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 15, 2022
Total 87134lb, Reps 867 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Didn't hydrate enought this morning before workout |
|
March 10, 2022
Total 103780lb, Reps 1021 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 8, 2022
Total 100424lb, Reps 968 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 6, 2022
Total 105549lb, Reps 1055 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 5, 2022
Total 106734lb, Reps 1108 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 4, 2022
Total 92014lb, Reps 829 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 28, 2022
Total 114619lb, Reps 1113 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) much better today. Not hypovolemic. |
|
February 27, 2022
Total 90230lb, Reps 765 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Weak and hypovolemic. |
|
February 19, 2022
Total 104485lb, Reps 1022 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 15, 2022
Total 96220lb, Reps 876 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 9, 2022
Total 105284lb, Reps 1042 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 7, 2022
Total 103894lb, Reps 1023 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 28, 2022
Total 98789lb, Reps 1006 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Felt good. Less fatigue. |
|
January 26, 2022
Total 101914lb, Reps 1036 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 11, 2022
Total 95564lb, Reps 971 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 5, 2022
Total 100754lb, Reps 1000 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 4, 2022
Total 100924lb, Reps 997 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 4, 2022
Total 81839lb, Reps 905 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 1, 2022
Total 76155lb, Reps 848 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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