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December 21, 2022
Kätekõverdused, 01:00:00 6x100=600 kätekõverdust + biitseps hantlitega 4x10x250 + kõht. |
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December 13, 2022
Total 23500kg, Reps 2350 (Biceps, Shoulder) + kõht. |
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December 9, 2022
Kätekõverdused, 01:00:00 10x100=1000 kätekõverdust + kõht. |
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December 6, 2022
Kätekõverdused, 00:40:00 6x100=600 kätekõverdust + kõht. |
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December 1, 2022
Total 13700kg, Reps 220 (Back, Chest, Triceps) + 15 min sõudmist + kõht. |
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November 19, 2022
Walking, 10km, 02:00:00 + 8 x 100 = 800 kätekõverdust + hantlitega biitseps. |
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November 18, 2022
Walking, 12.7km, 02:07:00
|
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November 11, 2022
Total 12880kg, Reps 225 (Chest) + kõht + 10 km kõndi. |
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November 9, 2022
Total 13550kg, Reps 270 (Back, Biceps, Chest, Shoulder) + kõht. |
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November 4, 2022
Total 10160kg, Reps 255 (Biceps, Chest) + kõht. |
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November 2, 2022
Total 26250kg, Reps 430 (Back, Biceps, Chest, Shoulder, Triceps)
|
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October 29, 2022
Total 17590kg, Reps 282 (Chest, Triceps) + kõht |
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October 25, 2022
Total 18965kg, Reps 310 (Back, Biceps, Chest, Shoulder) + kõht. |
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October 20, 2022
Total 13690kg, Reps 250 (Biceps, Chest, Shoulder, Triceps)
|
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October 19, 2022
Walking, 11.1km, 01:53:00
|
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October 17, 2022
Total 22750kg, Reps 370 (Back, Biceps, Chest, Triceps) + kõht. |
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October 14, 2022
Walking, 12.7km, 02:07:00
|
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October 14, 2022
Total 11000kg, Reps 210 (Biceps, Chest, Shoulder, Triceps) + kõht. |
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October 10, 2022
Total 14115kg, Reps 200 (Back, Chest) + 250 kätekõverdust. |
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October 6, 2022
Total 14230kg, Reps 235 (Chest, Triceps) + kõht. |
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September 30, 2022
Total 14450kg, Reps 265 (Biceps, Chest, Triceps) + kõht. |
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September 28, 2022
Total 21815kg, Reps 310 (Back, Chest, Shoulder, Triceps) + kõht. |
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September 26, 2022
Total 16680kg, Reps 295 (Biceps, Chest, Triceps) + kõht. |
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September 23, 2022
Total 25100kg, Reps 430 (Back, Biceps, Chest, Shoulder, Triceps) + kõht. |
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September 21, 2022
Total 15250kg, Reps 285 (Biceps, Chest, Triceps) + kõht + kõndimine 5 km. |
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September 20, 2022
Total 18815kg, Reps 250 (Back, Chest, Triceps) + kõht. |
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September 17, 2022
Walking, 7km, 01:10:00 + 8X100=800 kätekõverdust + kõht. |
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September 15, 2022
Walking, 6km, 01:00:00 + 5x100=500 kätekõverdust. |
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September 14, 2022
Total 14420kg, Reps 245 (Chest, Triceps) + kõht. |
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September 12, 2022
Total 19945kg, Reps 305 (Back, Biceps, Chest, Triceps) + kõht + 5 km kõndi. |
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September 8, 2022
Total 10000kg, Reps 1000 (Biceps) + kõht. |
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August 28, 2022
Total 15010kg, Reps 332 (Back, Biceps, Chest) + ujumine. |
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August 26, 2022
Walking, 13km, 02:00:00
|
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August 25, 2022
Total 15450kg, Reps 270 (Biceps, Chest, Triceps) + kõht. |
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August 23, 2022
Total 20015kg, Reps 340 (Back, Biceps, Chest, Triceps)
|
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August 21, 2022
Total 10110kg, Reps 250 (Back, Biceps, Shoulder)
|
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August 17, 2022
Total 11535kg, Reps 222 (Chest) + kõht. |
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August 15, 2022
Total 19175kg, Reps 290 (Back, Chest, Shoulder, Triceps) + kõht. |
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August 11, 2022
Total 20570kg, Reps 435 (Back, Biceps, Chest, Shoulder, Triceps) + kõht. |
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August 10, 2022
Total 14770kg, Reps 250 (Chest, Triceps) + kõht. |
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August 8, 2022
Total 19895kg, Reps 340 (Back, Biceps, Chest, Triceps) + kõht. |
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August 7, 2022
Walking, 6km, 01:00:00 + 50 lõuatõmmet + kangiga õlale surumine 5x20x35 kg + kõht. |
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August 1, 2022
Total 30000kg, Reps 600 (Chest) + kõht. |
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July 31, 2022
Kepikõnd, 10km, 01:35:00 + 100 lõuatõmmet. |
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July 26, 2022
Ujumine (rinnuli), 00:45:00 Korful |
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July 19, 2022
Kätekõverdused, 01:00:00 10x100=1000 kätekõverdust + kõht. |
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July 17, 2022
Kepikõnd, 10km, 01:30:00
|
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July 13, 2022
Total 21095kg, Reps 280 (Back, Chest, Triceps) + kõht. |
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July 11, 2022
Walking, 15km, 00:00:00
|
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July 8, 2022
Total 15000kg, Reps 300 (Chest) + 20 lõuatõmmet. |
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July 3, 2022
Walking, 6km, 01:00:00 + 2x150=300 kätekõverdust + 20 lõuatõmmet. |
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June 26, 2022
Total 12100kg, Reps 260 (Biceps, Chest) + kõht + 5 km kõndi. |
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June 25, 2022
Total 4550kg, Reps 130 (Biceps, Shoulder) + kõht + 5 km kõndi. |
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June 24, 2022
Total 20775kg, Reps 465 (Biceps, Chest, Shoulder) + kõht. |
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June 17, 2022
Total 22240kg, Reps 1206 (Biceps, Chest, Triceps) + kõht. |
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June 16, 2022
Walking, 12km, 02:00:00
|
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June 15, 2022
Total 22327kg, Reps 323 (Back, Chest, Shoulder, Triceps) + kõht. |
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June 14, 2022
Kätekõverdused, 01:00:00 10x100=1000 kätekõverdust + kõht. |
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June 13, 2022
Total 15180kg, Reps 288 (Biceps, Chest, Triceps) + kõht. |
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June 9, 2022
Total 13040kg, Reps 280 (Biceps, Chest, Triceps) + kõht. |
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June 8, 2022
Total 21295kg, Reps 325 (Back, Biceps, Chest, Triceps) + kõht. |
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June 6, 2022
Total 13240kg, Reps 297 (Biceps, Chest, Triceps) + kõht. |
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June 3, 2022
Total 17300kg, Reps 260 (Back, Chest, Shoulder) + kõht. |
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June 2, 2022
Total 14540kg, Reps 271 (Biceps, Chest, Triceps) + kõht. |
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May 30, 2022
Total 20100kg, Reps 340 (Back, Biceps, Chest, Shoulder, Triceps) + kõht. |
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May 26, 2022
Total 12170kg, Reps 285 (Biceps, Chest) + sõudmine + kõht. |
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May 23, 2022
Total 22000kg, Reps 2200 (Biceps, Shoulder) + kõht. |
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May 16, 2022
Kätekõverdused, 00:45:00 10x100=1000 kätekõverdust + kõht. |
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May 11, 2022
Total 25000kg, Reps 2500 (Biceps) + kõht. |
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April 30, 2022
Kätekõverdused, 00:45:00 150+150+100+100+100=600 kätekõverdust + kõht. |
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April 26, 2022
Total 25000kg, Reps 2500 (Biceps) + kõht. |
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April 4, 2022
Walking, 20km, 00:00:00 Pariisis. |
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April 3, 2022
Walking, 20km, 00:00:00 Pariisis. |
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March 25, 2022
Kätekõverdused, 01:00:00 10x100=1000 kätekõverdust + kõht. |
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March 23, 2022
Kätekõverdused, 01:00:00 10x100=1000 kätekõverdust + kõht. |
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March 18, 2022
Total 24000kg, Reps 480 (Chest) + kõht. |
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March 16, 2022
Walking, 10.05km, 01:34:30
|
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March 15, 2022
Total 20000kg, Reps 2000 (Biceps, Shoulder) + kõht. |
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March 12, 2022
Kätekõverdused, 01:00:00 10x100=1000 kätekõverdust + kõht. |
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March 11, 2022
Kätekõverdused, 01:15:00 10x100=1000 kätekõverdust + biitseps 2x250x10kg + kõht. |
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March 9, 2022
Kätekõverdused, 01:00:00 10x100=1000 kätekõverdust + kõht. |
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March 2, 2022
Walking, 11.3km, 01:46:00
|
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February 28, 2022
Total 30000kg, Reps 1800 (Biceps, Chest, Shoulder) + kõht. |
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February 21, 2022
Walking, 7.5km, 01:15:00 + 300 kätekõverdust. |
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February 11, 2022
Walking, 6.3km, 01:00:00 + 6 x 100 = 600 kätekõverdust + kõht. |
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February 5, 2022
Kätekõverdused, 01:00:00 10 x 100 = 1000 kätekõverdust + kõht. |
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January 31, 2022
Total 25000kg, Reps 2500 (Biceps, Shoulder) + kõht. |
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January 27, 2022
Kätekõverdused, 01:00:00 10 x 100 = 1000 kätekõverdust + kõht. |
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January 23, 2022
Walking, 10km, 02:00:00 + biitseps 2 x 250 x 10 kg + kõht. |
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January 19, 2022
Walking, 5km, 00:45:00 + 5 x 100 = 500 kätekõverdust + kõht. |
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January 14, 2022
Kätekõverdused, 00:30:00 6 x 100 = 600 kätekõverdust + kõht. |
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January 13, 2022
Total 15000kg, Reps 1500 (Biceps) + kõht 6 x 50. |
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January 12, 2022
Kätekõverdused, 01:00:00 10 x 100 = 1000 kätekõverdust + kõht. |
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January 7, 2022
Walking, 12km, 02:07:00
|
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January 5, 2022
Kätekõverdused, 00:45:00 6 x 100 = 600 kätekõverdust + kõht. |
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January 4, 2022
Kepikõnd, 10km, 01:40:00 5 x 10 = 50 lõuatõmmet + kõht. |