|
January 1, 2024
Total 8400kg, Reps 430 (Biceps, Shoulder) + kõht. |
|
December 25, 2023
Walking, 8.1km, 01:18:00
|
|
December 17, 2023
Swimming, 03:00:00 Ujumine + saun (3 t Aura veekeskuses) |
|
December 15, 2023
Total 13900kg, Reps 260 (Biceps, Chest, Shoulder, Triceps)
|
|
December 8, 2023
Total 13670kg, Reps 215 (Chest, Triceps) + 20 min velo (10 km) |
|
December 6, 2023
Total 11642kg, Reps 224 (Back, Biceps, Shoulder, Triceps) + 30 min velo (15 km) |
|
December 1, 2023
Total 17230kg, Reps 275 (Back, Biceps, Chest, Triceps) + 10 min ratast (5 km) |
|
November 29, 2023
Total 16690kg, Reps 248 (Back, Chest, Triceps)
|
|
November 27, 2023
Total 7500kg, Reps 500 (Biceps)
|
|
November 19, 2023
Total 15000kg, Reps 300 (Back, Biceps, Chest, Shoulder, Triceps) + 10 km velo. |
|
November 15, 2023
Kätekõverdused, 01:00:00 10x100=1000 kätekõverdust |
|
November 13, 2023
Total 10500kg, Reps 500 (Biceps, Shoulder) + kõht. |
|
November 11, 2023
Total 13540kg, Reps 305 (Biceps, Chest, Triceps) + 20 min velo (10 km). |
|
November 5, 2023
Kätekõverdused, 01:00:00 10x100=1000 kätekõverdust + kõht. |
|
November 1, 2023
Total 15000kg, Reps 700 (Biceps, Shoulder) + kõht. |
|
October 22, 2023
Kätekõverdused, 01:00:00 10X100=1000 kätekõverdust. |
|
October 17, 2023
Kätekõverdused, 01:00:00 10X100=1000 kätekõverdust. |
|
October 11, 2023
Total 15000kg, Reps 1500 (Biceps) + kõht. |
|
October 10, 2023
Total 13826kg, Reps 235 (Chest, Triceps) + kõht. |
|
October 9, 2023
Total 9100kg, Reps 525 (Biceps, Shoulder) + kõht. |
|
October 7, 2023
Kätekõverdused, 00:00:00 5x100=500 kätekõverdust + 2x25=50 lõuatõmmet. |
|
October 2, 2023
Kätekõverdused, 00:00:00 10x100=1000 kätekõverdust. |
|
September 29, 2023
Total 17300kg, Reps 263 (Back, Chest, Triceps)
|
|
September 28, 2023
Walking, 8km, 01:16:00 25+20+15 lõuatõmmet. |
|
September 19, 2023
Total 15425kg, Reps 355 (Biceps, Chest, Shoulder, Triceps)
|
|
September 14, 2023
Puudelõhkumine, 07:00:00
|
|
September 12, 2023
Walking, 6.06km, 00:57:30 + 5 tundi puudelõhkumist. |
|
September 11, 2023
Total 13000kg, Reps 285 (Biceps, Chest, Shoulder)
|
|
September 7, 2023
Walking, 11.4km, 01:48:00
|
|
September 6, 2023
Walking, 10.1km, 01:32:00
|
|
September 5, 2023
Total 21630kg, Reps 280 (Back, Chest, Triceps) + kõht. |
|
August 26, 2023
Total 4682.5kg, Reps 165 (Biceps, Chest) + 150 kätekõverdust + 5 km velo. Los Angeles’es |
|
August 21, 2023
Total 13500kg, Reps 335 (Back, Biceps, Chest, Shoulder) Stockholmis |
|
August 18, 2023
Total 13480kg, Reps 270 (Biceps, Chest, Shoulder, Triceps) + kõht. |
|
August 17, 2023
Total 20375kg, Reps 270 (Back, Chest, Triceps) + kõht. |
|
August 15, 2023
Walking, 10.1km, 01:30:00
|
|
August 14, 2023
Total 10000kg, Reps 255 (Biceps, Chest, Shoulder)
|
|
August 13, 2023
Walking, 7km, 01:03:00 + 4x25=100 lõuatõmmet. |
|
August 11, 2023
Total 18750kg, Reps 250 (Back, Chest, Triceps) Tähtvere pargis. |
|
August 10, 2023
Total 14440kg, Reps 310 (Biceps, Chest, Triceps) + kõht. |
|
August 9, 2023
Kätekõverdused, 01:00:00 12x100=1200 kätekõverdust + 2x25=50 lõuatõmmet + kõht. |
|
August 7, 2023
Total 18680kg, Reps 260 (Back, Triceps)
|
|
August 6, 2023
Total 17300kg, Reps 348 (Biceps, Chest, Shoulder, Triceps) + kõht. |
|
August 4, 2023
Total 21750kg, Reps 285 (Back, Chest, Triceps) + kõht. |
|
July 29, 2023
Walking, 15km, 00:00:00 + 5x100=500 kätekõverdust. |
|
July 28, 2023
Total 25250kg, Reps 410 (Back, Biceps, Chest, Shoulder, Triceps) + kõht. |
|
July 26, 2023
Kätekõverdused, 00:40:00 6x100=600 kätekõverdust; 2x25=50 lõuatõmmet. |
|
July 24, 2023
Total 15130kg, Reps 255 (Chest, Triceps)
|
|
July 23, 2023
Walking, 10.2km, 01:34:00 + 2x25=50 lõuatõmmet. |
|
July 20, 2023
Total 16000kg, Reps 200 (Back, Triceps) + 100 kätekõverdust. |
|
July 17, 2023
Walking, 10.36km, 01:36:00
|
|
July 15, 2023
Total 12000kg, Reps 200 (Back, Chest)
|
|
July 12, 2023
Total 13120kg, Reps 293 (Biceps, Chest, Triceps) + kõht. |
|
July 11, 2023
Walking, 6.5km, 01:00:00 + 650 kätekõverdust. |
|
July 10, 2023
Walking, 10.37km, 01:33:30 + lamades surumine 2 x 50 x 35 kg (3500 kg) + 70 lõuatõmmet (20+20+30) + biitseps kangiga 6 x 20 x 35 kg (4200 kg). |
|
July 7, 2023
Total 18250kg, Reps 300 (Back, Shoulder, Triceps)
|
|
July 4, 2023
Total 11040kg, Reps 236 (Biceps, Chest, Shoulder) + kõht. |
|
June 30, 2023
Walking, 10.11km, 01:31:00
|
|
June 29, 2023
Total 12020kg, Reps 190 (Chest, Triceps) + kõht. |
|
June 26, 2023
Total 27490kg, Reps 430 (Back, Biceps, Chest, Triceps) + kõht. |
|
June 24, 2023
Walking, 10km, 01:30:00 + 60 lõuatõmmet. |
|
June 22, 2023
Walking, 11.5km, 01:40:00 + 60 lõuatõmmet. |
|
June 20, 2023
Total 26950kg, Reps 370 (Back, Chest, Shoulder, Triceps)
|
|
June 13, 2023
Total 15940kg, Reps 255 (Chest, Triceps) + kõht. |
|
June 12, 2023
Total 12000kg, Reps 150 (Back) + 5 km kõndi. |
|
June 10, 2023
Total 16000kg, Reps 200 (Back, Triceps)
|
|
June 6, 2023
Walking, 10.3km, 01:34:00
|
|
June 5, 2023
Total 16000kg, Reps 200 (Back, Triceps) + 500 kätekõverdust + kõht. |
|
June 3, 2023
Total 17680kg, Reps 295 (Biceps, Chest, Triceps)
|
|
June 1, 2023
Walking, 10.1km, 01:32:00
|
|
May 31, 2023
Total 18950kg, Reps 250 (Back, Chest, Triceps)
|
|
May 31, 2023
Walking, 10.1km, 01:32:00
|
|
May 30, 2023
Total 17160kg, Reps 275 (Chest, Triceps) + kõht. |
|
May 26, 2023
Walking, 10km, 01:35:00
|
|
May 25, 2023
Total 15860kg, Reps 305 (Biceps, Chest, Triceps) + kõht. |
|
May 24, 2023
Total 15950kg, Reps 225 (Back, Biceps, Chest)
|
|
May 22, 2023
Total 18100kg, Reps 260 (Back, Biceps, Triceps) + 300 kätekõverdust. |
|
May 18, 2023
Total 12500kg, Reps 275 (Biceps, Shoulder, Triceps) + ratas + kõht. |
|
May 16, 2023
Total 15100kg, Reps 245 (Chest, Triceps)
|
|
May 11, 2023
Total 19000kg, Reps 300 (Back, Biceps, Chest, Triceps) + kõht. |
|
May 8, 2023
Total 16300kg, Reps 265 (Chest, Triceps) + kõht. |
|
May 6, 2023
Walking, 12km, 02:00:00
|
|
May 5, 2023
Total 22450kg, Reps 350 (Back, Biceps, Chest, Triceps)
|
|
May 4, 2023
Walking, 10km, 01:35:00
|
|
May 3, 2023
Total 11900kg, Reps 200 (Chest, Triceps) + kõht. |
|
May 1, 2023
Walking, 10km, 01:35:00
|
|
April 30, 2023
Total 17685kg, Reps 345 (Back, Biceps, Chest, Triceps) + ujumine. Meriton SPA Hotel Tallinn |
|
April 28, 2023
Total 16340kg, Reps 270 (Chest, Triceps) + kõht. |
|
April 27, 2023
Walking, 10.53km, 01:43:00 + 500 kätekõverdust. |
|
April 26, 2023
Walking, 11.5km, 01:52:00
|
|
April 25, 2023
Walking, 10.1km, 01:35:00
|
|
April 24, 2023
Puudelõhkumine, 03:00:00
|
|
April 23, 2023
Puudelõhkumine, 03:00:00
|
|
April 22, 2023
Walking, 10km, 01:40:00
|
|
April 21, 2023
Walking, 10km, 01:37:00
|
|
April 20, 2023
Total 21800kg, Reps 370 (Back, Biceps, Shoulder, Triceps) + kõht. |
|
April 19, 2023
Total 15600kg, Reps 255 (Chest, Triceps) + kõht + 8 km kõndi. |
|
April 18, 2023
Walking, 11km, 01:50:00
|
|
April 17, 2023
Total 19810kg, Reps 260 (Back, Chest, Triceps) + kõht. |
|
April 15, 2023
Total 13780kg, Reps 250 (Biceps, Chest, Triceps) + kõht. |
|
April 14, 2023
Walking, 12km, 02:00:00
|
|
April 13, 2023
Total 15400kg, Reps 250 (Back, Shoulder) + kõht. |
|
April 12, 2023
Total 15770kg, Reps 310 (Biceps, Chest, Triceps) + kõht. |
|
April 10, 2023
Walking, 10km, 01:45:00 + 20 lõuatõmmet. |
|
April 6, 2023
Total 19600kg, Reps 380 (Back, Biceps, Shoulder) + kõht + 5 km kõndi. |
|
April 5, 2023
Total 12930kg, Reps 241 (Chest, Shoulder, Triceps)
|
|
April 3, 2023
Total 21850kg, Reps 320 (Back, Biceps, Chest, Triceps) + kõht. |
|
March 30, 2023
Total 12190kg, Reps 270 (Biceps, Chest, Shoulder) + kõht. |
|
March 27, 2023
Walking, 10.5km, 01:40:00
|
|
March 17, 2023
Total 19950kg, Reps 260 (Back, Chest, Triceps) + kõht. |
|
March 16, 2023
Total 17050kg, Reps 284 (Chest, Triceps) + kõht. |
|
March 15, 2023
Total 20610kg, Reps 300 (Back, Biceps, Chest, Triceps) + kõht. |
|
March 14, 2023
Total 12300kg, Reps 275 (Biceps, Shoulder, Triceps) + kõht. |
|
March 13, 2023
Total 17005kg, Reps 278 (Chest, Triceps) + kõht. |
|
March 9, 2023
Total 22050kg, Reps 360 (Back, Biceps, Chest, Triceps) + kõht. |
|
March 7, 2023
Total 16430kg, Reps 270 (Chest, Triceps) + kõht. |
|
March 6, 2023
Kätekõverdused, 01:00:00 6x100=600 kätekõverdust + 6x250x10kg hantlitega biitseps + kõht. |
|
March 4, 2023
Total 20073kg, Reps 290 (Back, Chest, Shoulder, Triceps) + kõht. |
|
March 2, 2023
Kätekõverdused, 01:00:00 800 kätekõverdust + selg + kõht. |
|
March 1, 2023
Total 14916kg, Reps 283 (Biceps, Chest, Triceps) + kõht. |
|
February 28, 2023
Total 18335kg, Reps 270 (Back, Chest, Shoulder, Triceps) + kõht. |
|
February 25, 2023
Total 13010kg, Reps 251 (Biceps, Chest, Triceps)
|
|
February 23, 2023
Total 15050kg, Reps 260 (Back, Chest, Triceps) + kõht. |
|
February 21, 2023
Total 12100kg, Reps 270 (Back, Biceps, Chest, Shoulder) + kõht. |
|
February 20, 2023
Total 13600kg, Reps 282 (Biceps, Chest, Shoulder, Triceps) + kõht. |
|
February 17, 2023
Kätekõverdused, 01:20:00 10X100=1000 kätekõverdust + 5x200=1000 kordust hantlitega (10 kg) õlale + kõht. |
|
February 15, 2023
Walking, 10.36km, 01:39:00
|
|
February 9, 2023
Walking, 10.2km, 01:39:00
|
|
February 7, 2023
Walking, 5.02km, 00:47:00 + 850 kätekõverdust + 150 x kõhulihast. |
|
February 3, 2023
Walking, 5.25km, 00:50:00 + 150 kätekõverdust. |
|
January 31, 2023
Kätekõverdused, 01:00:00 500 kätekõverdust + 4 x 250 x 10kg hantlitega biitseps + kõht. |
|
January 21, 2023
Total 25000kg, Reps 2500 (Biceps, Shoulder)
|
|
January 18, 2023
Swimming, 00:00:00
|
|
January 17, 2023
Total 21000kg, Reps 2100 (Biceps, Shoulder) + kõht. |
|
January 16, 2023
Walking, 10.13km, 01:46:00
|
|
January 14, 2023
Kätekõverdused, 01:00:00 6x100=600 kätekõverdust + 4x10x250 hantlitega biitseps + kõht. |