renan, February 7, 12:52

Õlg, Rind, Selg

Treino Upper - Segunda e Quinta

TheBrain, April 8, 19:02

Rind, Triitseps

Scott Sigerfoos , January 16, 03:50

Biitseps, Jalad, Kõht, Õlg, Rind

Andres W, January 6, 12:13

Jalad, Rind, Selg

This is a complete body workout for people that want to go 3 times a week to the gym and targets a general but complete workout of the body to improve in short time the performance.

Ryan Geraghty, January 12, 22:12

Biitseps, Rind, Selg, Triitseps

This workout is done on Monday and Thursday of weeks 1 - 3.

Indrek Ulst, January 19, 10:01

Biitseps, Kõht, Rind

Nädala esimene trenn, teeme rinda ja biitsepsit. Rinna teist ja kolmandat harjutust ning biitsepsi harjutusi võib aeg-ajalt vahetada, et asi liiga üksluiseks ei läheks.

Indrek, January 19, 14:43

Jalad, Kõht, Õlg, Selg

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

Ryan Geraghty, January 12, 22:16

Õlg, Selg

This workout is to be done on Tuesday and Friday of weeks 1 - 3.

Ryan Geraghty, January 12, 22:24

Jalad, Selg

This workout is to be done on Wednesday and Sunday of weeks 1 - 3.

Indrek, January 19, 14:45

Biitseps, Jalad, Kombineeritud, Rind, Triitseps

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

Gert Roost, March 19, 09:06

Jalad, Õlg, Selg

Mark Edwards, January 2, 14:03

Biitseps, Jalad, Kõht, Õlg, Rind, Selg, Triitseps

Muscle & Fitness - 3 x week

Indrek, January 19, 14:41

Jalad, Kõht, Kombineeritud

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm Row asemel on Power Clean

Matti Linna, June 13, 18:56

Jalad, Kõht

Matti Linna, June 7, 19:24

Biitseps, Kõht, Õlg

Gert Roost, March 19, 09:04

Jalad, Rind, Selg

Karu, November 13, 11:12

Biitseps, Jalad, Kõht, Õlg, Rind

Une Entite Inconnue, February 5, 12:18

Jalad, Kõht, Õlg, Rind, Selg, Triitseps

Whole body and Cardio 3x Weekly Warmup: 30min Cycle Cooldown: 15min Cycle

Craig Boldy, July 26, 11:35

Jalad, Kõht

Legs and Abs

Kevin, June 22, 18:40

Jalad, Rind, Selg

Kevin, June 22, 18:38

Jalad, Rind, Selg

Jone, April 25, 14:07

Biitseps, Kõht, Kombineeritud, Õlg, Selg, Triitseps

Shoulders and Arms

Matti Linna, June 28, 12:42

Biitseps, Kõht, Selg

Indrek Ulst, March 4, 13:00

Jalad, Kõht

Teine päev keskendume jalgadele

karl viiol, May 27, 12:13

Rind

Jaycee, October 14, 03:14

Jalad, Selg

Glutes Kick Backs = 2 sets/Leg

Ivan Arnold, November 10, 13:52

Biitseps, Kombineeritud, Triitseps

Noel Siegel's big arms workout from bodybuilder.com. http://www.bodybuilding.com/fun/get-big-arms-noah-siegals-sleeve-busting-workout.html

nick, November 24, 12:07

Biitseps, Jalad, Rind, Selg, Triitseps

Steve Hardy, February 22, 19:04

Biitseps, Jalad, Õlg, Rind, Selg, Triitseps

3 sets each , change reps every 2 wks for 8 weeks and repeat wk1&2 = 10-12reps , wk 2&3 = 4-6 reps, wk 4&6 = 15-20 reps , wk 7&8 = 8-10 reps ADVANCED = lower rest time between each rep every week - like so - wk1 = 3min, wk2 = 2min, wk3 = 1.45min, wk4 = 1.30min , wk5 = 1.15min, wk6 = 1min, wk7 = 45sec, wk8 = 30sec. then repeat.

Tero Känsäkangas, August 3, 12:57

Jalad

karl viiol, June 9, 09:09

Jalad

karl viiol, June 8, 16:28

Õlg, Triitseps

karl viiol, June 3, 13:18

Biitseps, Kõht

karl viiol, May 28, 08:36

Selg

Kondor, March 29, 11:43

Jalad

Dumbbell weight for each dumbbell Barbell weight not included Dumbbell Lunges: 9 reps for each leg. Objective: Strength and mass. If you do not fail the last rep of the last set of each exercise, add weight in the next week's workout. If you fail, repeat without adding weight in the next week's workout.

Vincenzo, November 26, 11:32

Biitseps, Jalad, Õlg, Rind, Selg

Stronglifts 5x5 B

d, January 19, 15:02

Biitseps, Rind

Abs and Arms

Katarin Mägi, January 12, 07:37

Biitseps, Õlg, Rind, Selg, Triitseps

ali, June 6, 13:02

Biitseps, Rind

monday

Kunnar Kangro, May 17, 12:49

Õlg, Rind, Triitseps