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December 30, 2011
(Legs)
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December 26, 2011
Total 2985lb, Reps 86 (Chest, Biceps)
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December 19, 2011
Total 1140lb, Reps 120 (Triceps, Chest)
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December 4, 2011
Total 1380lb, Reps 301 (Back, Legs, Triceps, Chest, Shoulder)
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November 29, 2011
Total 2640lb, Reps 124 (Shoulder, Chest)
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November 25, 2011
Total 4072.5lb, Reps 166 (Chest, Biceps, Shoulder, Abdominal)
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November 22, 2011
Total 3405lb, Reps 183 (Shoulder, Chest, Biceps, Back)
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November 19, 2011
Swimming, 0.85mi, 00:40:00
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November 19, 2011
(Shoulder) I always seem to run out of time in the evening, but doing 5 minutes worth of elastic band work is better than nothing. |
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September 16, 2011
Total 6720lb, Reps 160 (Biceps, Chest, Combined, Legs)
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September 13, 2011
Total 20800lb, Reps 640 (Legs, Triceps, Back, Biceps, Shoulder, Chest) Attended an hour-long weight-training session at local gym. |
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September 10, 2011
Total 2460lb, Reps 125 (Chest, Shoulder, Back, Combined)
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September 1, 2011
Total 2040lb, Reps 119 (Chest, Shoulder, Combined)
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August 25, 2011
Total 360lb, Reps 103 (Chest, Shoulder, Combined) injured shoulder; trying to let it heal. |
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August 15, 2011
Total 1725lb, Reps 116 (Chest, Shoulder, Combined)
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August 9, 2011
Total 1995lb, Reps 19 (Chest)
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August 8, 2011
Total 2595lb, Reps 54 (Chest, Shoulder)
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August 6, 2011
Total 2350lb, Reps 120 (Chest, Shoulder)
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August 2, 2011
Total 2530lb, Reps 23 (Chest)
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