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December 30, 2011
(Jalad)
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December 26, 2011
Kokku 2985lb, Tõsteid 86 (Rind, Biitseps)
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December 19, 2011
Kokku 1140lb, Tõsteid 120 (Triitseps, Rind)
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December 4, 2011
Kokku 1380lb, Tõsteid 301 (Selg, Jalad, Triitseps, Rind, Õlg)
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November 29, 2011
Kokku 2640lb, Tõsteid 124 (Õlg, Rind)
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November 25, 2011
Kokku 4072.5lb, Tõsteid 166 (Rind, Biitseps, Õlg, Kõht)
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November 22, 2011
Kokku 3405lb, Tõsteid 183 (Õlg, Rind, Biitseps, Selg)
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November 19, 2011
Ujumine, 0.85mi, 00:40:00
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November 19, 2011
(Õlg) I always seem to run out of time in the evening, but doing 5 minutes worth of elastic band work is better than nothing. |
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September 16, 2011
Kokku 6720lb, Tõsteid 160 (Biitseps, Rind, Kombineeritud, Jalad)
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September 13, 2011
Kokku 20800lb, Tõsteid 640 (Jalad, Triitseps, Selg, Biitseps, Õlg, Rind) Attended an hour-long weight-training session at local gym. |
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September 10, 2011
Kokku 2460lb, Tõsteid 125 (Rind, Õlg, Selg, Kombineeritud)
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September 1, 2011
Kokku 2040lb, Tõsteid 119 (Rind, Õlg, Kombineeritud)
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August 25, 2011
Kokku 360lb, Tõsteid 103 (Rind, Õlg, Kombineeritud) injured shoulder; trying to let it heal. |
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August 15, 2011
Kokku 1725lb, Tõsteid 116 (Rind, Õlg, Kombineeritud)
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August 9, 2011
Kokku 1995lb, Tõsteid 19 (Rind)
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August 8, 2011
Kokku 2595lb, Tõsteid 54 (Rind, Õlg)
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August 6, 2011
Kokku 2350lb, Tõsteid 120 (Rind, Õlg)
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August 2, 2011
Kokku 2530lb, Tõsteid 23 (Rind)
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