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Progress Timeline

5505lb, 4 workouts
December
December 30
(Legs)
December 26
Total 2985lb, Reps 86 (Biceps, Chest)
December 19
Total 1140lb, Reps 120 (Chest, Triceps)
December 4
Total 1380lb, Reps 301 (Back, Chest, Legs, Shoulder, Triceps)
10117.5lb, 5 workouts
November
November 29
Total 2640lb, Reps 124 (Chest, Shoulder)
November 25
Total 4072.5lb, Reps 166 (Abdominal, Biceps, Chest, Shoulder)
November 22
Total 3405lb, Reps 183 (Back, Biceps, Chest, Shoulder)
November 19
Swimming, 0.85mi, 00:40:00
November 19
(Shoulder)
I always seem to run out of time in the evening, but doing 5 minutes worth of...
0lb, 0 workouts
October
32020lb, 4 workouts
September
September 16
Total 6720lb, Reps 160 (Biceps, Chest, Combined, Legs)
September 13
Total 20800lb, Reps 640 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
Attended an hour-long weight-training session at local gym.
September 10
Total 2460lb, Reps 125 (Back, Chest, Combined, Shoulder)
September 1
Total 2040lb, Reps 119 (Chest, Combined, Shoulder)
11555lb, 6 workouts
August
August 25
Total 360lb, Reps 103 (Chest, Combined, Shoulder)
injured shoulder; trying to let it heal.
August 15
Total 1725lb, Reps 116 (Chest, Combined, Shoulder)
August 9
Total 1995lb, Reps 19 (Chest)
August 8
Total 2595lb, Reps 54 (Chest, Shoulder)
August 6
Total 2350lb, Reps 120 (Chest, Shoulder)
August 2
Total 2530lb, Reps 23 (Chest)
0lb, 0 workouts
July
0lb, 0 workouts
June
0lb, 0 workouts
May
0lb, 0 workouts
April
0lb, 0 workouts
March
0lb, 0 workouts
February
0lb, 0 workouts
January