Progress

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Progress Timeline

13511.5lb, 6 workouts
December
December 30
Total 2310lb, Reps 48 (Chest, Triceps)
December 29
Total 1335lb, Reps 90 (Chest, Shoulder, Triceps)
December 28
Total 3536.5lb, Reps 88 (Chest, Shoulder, Triceps)
December 10
Total 915lb, Reps 60 (Chest, Shoulder)
December 9
Total 3105lb, Reps 57 (Chest, Shoulder)
December 2
Total 2310lb, Reps 22 (Chest)
5680lb, 2 workouts
November
November 19
Total 3160lb, Reps 104 (Chest, Shoulder, Triceps)
November 3
Total 2520lb, Reps 24 (Chest)
4255lb, 2 workouts
October
October 15
Total 3265lb, Reps 105 (Chest, Shoulder, Triceps)
October 13
Total 990lb, Reps 60 (Chest)
9906lb, 4 workouts
September
September 23
Total 2625lb, Reps 25 (Chest)
September 19
Total 3095lb, Reps 123 (Chest, Shoulder, Triceps)
September 11
Total 1611lb, Reps 79 (Chest, Triceps)
September 1
Total 2575lb, Reps 99 (Chest, Shoulder, Triceps)
14640lb, 8 workouts
August
August 28
Total 2475lb, Reps 79 (Chest, Triceps)
August 23
Total 735lb, Reps 7 (Chest)
August 22
Total 480lb, Reps 60 (Triceps)
August 20
Total 965lb, Reps 60 (Chest, Triceps)
August 18
Total 965lb, Reps 60 (Chest, Triceps)
August 16
Total 1470lb, Reps 120 (Chest, Triceps)
August 15
Total 4220lb, Reps 197 (Chest, Shoulder, Triceps)
August 6
Total 3330lb, Reps 144 (Back, Chest, Shoulder, Triceps)
7715lb, 3 workouts
July
July 20
Total 2955lb, Reps 139 (Chest, Shoulder, Triceps)
July 5
Total 2960lb, Reps 140 (Chest, Shoulder, Triceps)
July 3
Total 1800lb, Reps 180 (Chest, Shoulder, Triceps)
1880lb, 2 workouts
June
June 7
Total 890lb, Reps 52 (Chest, Shoulder)
June 3
Total 990lb, Reps 90 (Chest, Triceps)
2152.5lb, 2 workouts
May
May 16
Total 855lb, Reps 90 (Chest, Triceps)
May 14
Total 1297.5lb, Reps 138 (Chest, Shoulder, Triceps)
also did some elastic band work and leg lifts
580lb, 1 workout
April
April 10
Total 580lb, Reps 310 (Abdominal, Chest, Legs, Shoulder, Triceps)
starting to lift, again... trying to strengthen a hurt shoulder.
0lb, 0 workouts
March
7775lb, 3 workouts
February
February 25
Total 2200lb, Reps 20 (Chest)
February 12
Total 3925lb, Reps 427 (Abdominal, Back, Chest, Legs, Shoulder, Triceps)
February 2
Total 1650lb, Reps 46 (Abdominal, Chest)
18780lb, 9 workouts
January
January 31
Total 2200lb, Reps 190 (Abdominal, Chest, Shoulder)
January 28
Total 560lb, Reps 40 (Chest)
January 27
Total 2400lb, Reps 140 (Chest, Shoulder, Triceps)
January 20
Total 2640lb, Reps 24 (Chest)
January 18
Total 2640lb, Reps 174 (Abdominal, Chest, Shoulder)
January 14
Total 2530lb, Reps 23 (Chest)
January 10
Total 1980lb, Reps 93 (Abdominal, Chest)
January 4
Total 1970lb, Reps 51 (Chest, Shoulder)
January 3
Total 1860lb, Reps 164 (Chest, Legs, Shoulder, Triceps)