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December 30, 2010
Total 9980kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
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December 29, 2010
Aeroobne trenn: sõudeergomeeter, 10km/41min (tegin lõike). |
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December 28, 2010
Total 18790kg, Reps 379 (Abdominal, Legs) Õhtul rannavõrkpall 1,5h |
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December 27, 2010
Total 12512kg, Reps 420 (Abdominal, Biceps, Chest)
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December 23, 2010
Total 13750kg, Reps 367 (Abdominal, Back, Chest, Shoulder)
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December 22, 2010
Aeroobne trenn: sõudeergomeeter 1h/14502m. Eilne võrkpall oli veel jalgades. |
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December 21, 2010
Total 13390kg, Reps 347 (Abdominal, Legs) Õhtul lisaks rannavõrkpall 1,5h. |
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December 20, 2010
Total 13096kg, Reps 385 (Abdominal, Biceps, Chest) 140kg tuli lamades surumises ära lõpuks. |
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December 17, 2010
Total 18540kg, Reps 340 (Abdominal, Back) Mõnus trenn nädala lõpuks |
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December 16, 2010
Total 12420kg, Reps 280 (Abdominal, Chest, Shoulder, Triceps)
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December 15, 2010
Aeroobne trenn: sõudeergomeeter, 10km/40:20 |
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December 14, 2010
Total 13100kg, Reps 342 (Abdominal, Legs)
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December 13, 2010
Total 14134kg, Reps 427 (Abdominal, Biceps, Chest)
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December 10, 2010
Total 12380kg, Reps 350 (Abdominal, Chest, Legs) Soojenduseks sai poolteist tundi lund visatud. |
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December 9, 2010
Total 11580kg, Reps 332 (Abdominal, Chest, Shoulder, Triceps)
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December 8, 2010
Täna aeroobne trenn: sõudeergomeeter, 1h/14762m. |
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December 7, 2010
Total 12350kg, Reps 249 (Abdominal, Back, Combined)
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December 6, 2010
Total 790kg, Reps 11 (Back, Combined)
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December 6, 2010
Total 14134kg, Reps 471 (Abdominal, Biceps, Chest) Lamades surumises lõpus superseeria |
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October 28, 2010
Total 10040kg, Reps 219 (Chest, Shoulder, Triceps) Triitsepsile tegin surumise seeria järel kohe prantsuse surumise seeria otsa. Võttis lihase täis küll. |
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October 26, 2010
Total 10210kg, Reps 295 (Abdominal, Legs)
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October 25, 2010
Total 12788kg, Reps 466 (Abdominal, Biceps, Chest)
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October 22, 2010
Total 13190kg, Reps 315 (Abdominal, Back)
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October 21, 2010
Total 10280kg, Reps 347 (Abdominal, Chest, Shoulder, Triceps) Tõmasin trapetsi ja kaela vahelt mingi lihase ära Smithil. Valus. |
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October 19, 2010
Total 13140kg, Reps 370 (Abdominal, Legs)
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October 18, 2010
Total 12742kg, Reps 388 (Abdominal, Biceps, Chest)
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October 14, 2010
Total 12592kg, Reps 430 (Abdominal, Back, Biceps, Chest, Shoulder) Olin haige enne seda trenni pea nädala, mingi külmetus. |
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October 8, 2010
Total 10370kg, Reps 219 (Abdominal, Back, Combined)
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October 7, 2010
Total 11094kg, Reps 407 (Abdominal, Chest, Shoulder, Triceps)
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October 5, 2010
Total 11360kg, Reps 280 (Abdominal, Legs)
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October 4, 2010
Total 15150kg, Reps 385 (Abdominal, Biceps, Chest)
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October 1, 2010
Total 12570kg, Reps 400 (Abdominal, Back, Combined) Proovisin üle pika aja tõukamist teha |
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September 30, 2010
Total 10194kg, Reps 237 (Abdominal, Chest, Shoulder, Triceps)
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September 28, 2010
Total 16870kg, Reps 308 (Abdominal, Legs)
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September 27, 2010
Total 12920kg, Reps 268 (Abdominal, Biceps, Chest)
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September 24, 2010
Total 11040kg, Reps 145 (Back) Varajane trenn: 9:00. Eile õhtul käisin saalihokis (hooaja esimene), hommikul jalad kanged, üldine väsimus. |
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September 23, 2010
Total 12020kg, Reps 286 (Abdominal, Chest, Shoulder, Triceps)
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September 21, 2010
Total 4480kg, Reps 42 (Legs)
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