Progress

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Progress Timeline

0kg, 0 workouts
December
0kg, 0 workouts
November
0kg, 0 workouts
October
0kg, 0 workouts
September
14135kg, 2 workouts
August
August 27
Total 4985kg, Reps 340 (Abdominal, Biceps, Chest)
August 22
Total 9150kg, Reps 210 (Abdominal, Back, Biceps)
119789kg, 14 workouts
July
July 30
Total 11552kg, Reps 228 (Back, Shoulder, Triceps)
July 27
Total 5408kg, Reps 184 (Abdominal, Biceps)
July 25
Total 6188kg, Reps 102 (Chest)
July 20
Total 12064kg, Reps 340 (Back, Shoulder, Triceps)
July 19
Total 9632kg, Reps 130 (Back)
July 16
Total 8577kg, Reps 160 (Chest)
July 13
Total 8158kg, Reps 232 (Abdominal, Biceps)
July 12
Total 6622kg, Reps 196 (Shoulder, Triceps)
July 9
Total 11456kg, Reps 192 (Back)
July 7
Total 2120kg, Reps 175 (Abdominal, Biceps)
July 6
Total 9314kg, Reps 181 (Chest)
July 5
Total 5948kg, Reps 190 (Abdominal, Biceps)
July 3
Total 11684kg, Reps 278 (Shoulder, Triceps)
July 2
Total 11066kg, Reps 189 (Back)
97348kg, 13 workouts
June
June 29
Total 7619.5kg, Reps 203 (Chest)
June 28
Total 6250kg, Reps 245 (Abdominal, Biceps)
June 27
Total 7800kg, Reps 205 (Shoulder, Triceps)
June 26
Total 9184kg, Reps 152 (Back)
June 25
Total 7742.5kg, Reps 201 (Abdominal, Chest)
June 22
Total 6696kg, Reps 280 (Abdominal, Biceps)
June 18
Total 6811kg, Reps 209 (Shoulder, Triceps)
June 13
Total 9640kg, Reps 184 (Back)
June 11
Total 7393kg, Reps 157 (Back, Chest)
June 9
Total 10440kg, Reps 112 (Legs)
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June 8
Total 6428kg, Reps 222 (Shoulder, Triceps)
June 3
Total 2736kg, Reps 260 (Abdominal, Biceps)
June 2
Total 8608kg, Reps 160 (Abdominal, Back)
43145kg, 8 workouts
May
May 28
May 27
Total 7160kg, Reps 238 (Abdominal, Back, Chest)
May 22
(Abdominal)
May 19
Total 4870kg, Reps 79 (Chest)
May 12
Total 11457kg, Reps 251 (Biceps, Legs, Triceps)
May 9
Total 6072kg, Reps 222 (Abdominal, Chest, Triceps)
May 8
Total 8266kg, Reps 290 (Abdominal, Back, Biceps)
May 7
Total 5320kg, Reps 204 (Abdominal, Legs)
0kg, 0 workouts
April
0kg, 0 workouts
March
0kg, 0 workouts
February
0kg, 0 workouts
January