Progress

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Progress Timeline

40615.5kg, 6 workouts
December
December 25
Total 5099kg, Reps 283 (Abdominal, Chest, Biceps)
December 25
Total 4855kg, Reps 288 (Abdominal, Chest, Biceps)
December 23
Total 8164kg, Reps 356 (Abdominal, Legs, Shoulder)
December 18
Total 8817kg, Reps 309 (Abdominal, Back, Triceps)
December 16
Total 4540.5kg, Reps 265 (Abdominal, Chest, Biceps)
December 14
Total 9140kg, Reps 367 (Abdominal, Legs, Shoulder)
0kg, 0 workouts
November
0kg, 0 workouts
October
0kg, 0 workouts
September
0kg, 0 workouts
August
0kg, 0 workouts
July
0kg, 0 workouts
June
53918kg, 5 workouts
May
May 15
Total 11339.5kg, Reps 294 (Abdominal, Back, Biceps)
May 14
Total 7722kg, Reps 290 (Abdominal, Chest, Triceps)
May 13
Total 14072kg, Reps 420 (Abdominal, Legs, Shoulder)
May 8
Total 7014kg, Reps 274 (Abdominal, Chest, Triceps)
May 6
Total 13770.5kg, Reps 398 (Abdominal, Legs, Shoulder)
125154.5kg, 12 workouts
April
April 29
Total 11184kg, Reps 307 (Abdominal, Back, Biceps)
April 27
Total 13829kg, Reps 403 (Abdominal, Legs, Shoulder)
April 24
Total 7162kg, Reps 275 (Abdominal, Chest, Triceps)
April 22
Total 10874kg, Reps 303 (Abdominal, Back, Biceps)
April 20
Total 13265.5kg, Reps 394 (Abdominal, Legs, Shoulder)
April 17
Total 6940kg, Reps 269 (Abdominal, Chest, Triceps)
April 15
Total 13365kg, Reps 389 (Abdominal, Legs, Shoulder)
April 10
Total 7288kg, Reps 279 (Abdominal, Chest, Triceps)
April 8
Total 10685kg, Reps 299 (Abdominal, Back, Biceps)
April 6
Total 12985kg, Reps 387 (Abdominal, Legs, Shoulder)
April 3
Total 7305kg, Reps 298 (Abdominal, Chest, Triceps)
April 1
Total 10272kg, Reps 335 (Abdominal, Back, Biceps)
65772.5kg, 7 workouts
March
March 30
Total 12687kg, Reps 390 (Abdominal, Legs, Shoulder)
March 27
Total 6157kg, Reps 274 (Abdominal, Chest, Triceps)
March 25
Total 10096kg, Reps 331 (Abdominal, Back, Biceps)
March 23
Total 12306kg, Reps 389 (Abdominal, Legs, Shoulder)
March 20
Total 6178kg, Reps 265 (Abdominal, Chest, Triceps)
March 18
Total 7859.5kg, Reps 298 (Abdominal, Back, Biceps)
March 16
Total 10489kg, Reps 406 (Abdominal, Legs, Shoulder)
0kg, 0 workouts
February
97036kg, 8 workouts
January
January 28
Total 14237kg, Reps 442 (Abdominal, Legs, Shoulder)
January 23
Total 10264kg, Reps 420 (Abdominal, Chest, Triceps)
January 21
Total 10644.5kg, Reps 419 (Abdominal, Back, Biceps)
January 19
Total 14840kg, Reps 467 (Abdominal, Legs, Shoulder)
January 16
Total 10919kg, Reps 414 (Abdominal, Chest, Triceps)
January 14
Total 10992kg, Reps 442 (Abdominal, Back, Biceps)
January 12
Total 14665.5kg, Reps 477 (Abdominal, Legs, Shoulder)
January 9
Total 10474kg, Reps 409 (Abdominal, Chest, Triceps)