Progress

Choose graph

Progress Timeline

190946kg, 19 workouts
December
December 30
Total 9980kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
December 29

Aeroobne trenn: sõudeergomeeter, 10km/41min (tegin lõike).
December 28
Total 18790kg, Reps 379 (Abdominal, Legs)
Õhtul rannavõrkpall 1,5h
December 27
Total 12512kg, Reps 420 (Abdominal, Biceps, Chest)
December 23
Total 13750kg, Reps 367 (Abdominal, Back, Chest, Shoulder)
December 22

Aeroobne trenn: sõudeergomeeter 1h/14502m. Eilne võrkpall oli veel jalgades.
December 21
Total 13390kg, Reps 347 (Abdominal, Legs)
Õhtul lisaks rannavõrkpall 1,5h.
December 20
Total 13096kg, Reps 385 (Abdominal, Biceps, Chest)
140kg tuli lamades surumises ära lõpuks.
December 17
Total 18540kg, Reps 340 (Abdominal, Back)
Mõnus trenn nädala lõpuks
December 16
Total 12420kg, Reps 280 (Abdominal, Chest, Shoulder, Triceps)
December 15

Aeroobne trenn: sõudeergomeeter, 10km/40:20
December 14
Total 13100kg, Reps 342 (Abdominal, Legs)
December 13
Total 14134kg, Reps 427 (Abdominal, Biceps, Chest)
December 10
Total 12380kg, Reps 350 (Abdominal, Chest, Legs)
Soojenduseks sai poolteist tundi lund visatud.
December 9
Total 11580kg, Reps 332 (Abdominal, Chest, Shoulder, Triceps)
December 8

Täna aeroobne trenn: sõudeergomeeter, 1h/14762m.
December 7
Total 12350kg, Reps 249 (Abdominal, Back, Combined)
December 6
Total 790kg, Reps 11 (Back, Combined)
December 6
Total 14134kg, Reps 471 (Abdominal, Biceps, Chest)
Lamades surumises lõpus superseeria
0kg, 0 workouts
November
155526kg, 13 workouts
October
October 28
Total 10040kg, Reps 219 (Chest, Shoulder, Triceps)
Triitsepsile tegin surumise seeria järel kohe prantsuse surumise seeria otsa....
October 26
Total 10210kg, Reps 295 (Abdominal, Legs)
October 25
Total 12788kg, Reps 466 (Abdominal, Biceps, Chest)
October 22
Total 13190kg, Reps 315 (Abdominal, Back)
October 21
Total 10280kg, Reps 347 (Abdominal, Chest, Shoulder, Triceps)
Tõmasin trapetsi ja kaela vahelt mingi lihase ära Smithil. Valus.
October 19
Total 13140kg, Reps 370 (Abdominal, Legs)
October 18
Total 12742kg, Reps 388 (Abdominal, Biceps, Chest)
October 14
Total 12592kg, Reps 430 (Abdominal, Back, Biceps, Chest, Shoulder)
Olin haige enne seda trenni pea nädala, mingi külmetus.
October 8
Total 10370kg, Reps 219 (Abdominal, Back, Combined)
October 7
Total 11094kg, Reps 407 (Abdominal, Chest, Shoulder, Triceps)
October 5
Total 11360kg, Reps 280 (Abdominal, Legs)
October 4
Total 15150kg, Reps 385 (Abdominal, Biceps, Chest)
October 1
Total 12570kg, Reps 400 (Abdominal, Back, Combined)
Proovisin üle pika aja tõukamist teha
67524kg, 6 workouts
September
September 30
Total 10194kg, Reps 237 (Abdominal, Chest, Shoulder, Triceps)
September 28
Total 16870kg, Reps 308 (Abdominal, Legs)
September 27
Total 12920kg, Reps 268 (Abdominal, Biceps, Chest)
September 24
Total 11040kg, Reps 145 (Back)
Varajane trenn: 9:00. Eile õhtul käisin saalihokis (hooaja esimene), hommikul...
September 23
Total 12020kg, Reps 286 (Abdominal, Chest, Shoulder, Triceps)
September 21
Total 4480kg, Reps 42 (Legs)
0kg, 0 workouts
August
0kg, 0 workouts
July
0kg, 0 workouts
June
0kg, 0 workouts
May
0kg, 0 workouts
April
0kg, 0 workouts
March
0kg, 0 workouts
February
0kg, 0 workouts
January