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Progress Timeline

270039kg, 18 workouts
December
December 28
Total 16790kg, Reps 322 (Abdominal, Legs)
December 27
Total 16843kg, Reps 317 (Abdominal, Biceps, Chest)
December 23
Total 20720kg, Reps 339 (Abdominal, Back)
Enne jõule väike trenn
December 22
Total 13968kg, Reps 338 (Abdominal, Chest, Shoulder, Triceps)
December 20
Total 15140kg, Reps 318 (Abdominal, Legs)
December 19
Total 12024kg, Reps 404 (Abdominal, Biceps, Chest)
Veits tõbine endiselt
December 16
Total 17940kg, Reps 376 (Abdominal, Back)
December 15
Total 14836kg, Reps 312 (Abdominal, Chest, Shoulder, Triceps)
December 14
Rowing machine, 10km, 00:42:09
Jube raske sõita
December 13
Total 18390kg, Reps 281 (Abdominal, Legs)
December 12
Total 16294kg, Reps 492 (Abdominal, Biceps, Chest)
December 9
Total 16350kg, Reps 193 (Abdominal, Back)
December 8
Total 15460kg, Reps 428 (Abdominal, Chest, Shoulder, Triceps)
December 7
Rowing machine, 10km, 00:42:20
December 6
Total 22560kg, Reps 282 (Abdominal, Legs)
December 5
Total 16956kg, Reps 410 (Abdominal, Biceps, Chest)
December 2
Total 21260kg, Reps 354 (Abdominal, Back)
Jõutõmbes tuli 200kg ära
December 1
Total 14508kg, Reps 264 (Abdominal, Chest, Shoulder, Triceps)
288429kg, 23 workouts
November
November 29
Total 15460kg, Reps 269 (Abdominal, Legs)
November 28
Total 18116kg, Reps 377 (Abdominal, Biceps, Chest)
November 25
Total 19460kg, Reps 235 (Abdominal, Back)
Alaselg pisut imelik
November 24
Total 14114kg, Reps 296 (Abdominal, Chest, Shoulder, Triceps)
November 23
Rowing machine, 10km, 00:41:58
November 22
Total 17190kg, Reps 326 (Abdominal, Legs)
Kükk 170kg
November 21
Total 14736kg, Reps 345 (Abdominal, Biceps, Chest)
November 18
Total 21990kg, Reps 253 (Abdominal, Back)
November 17
Total 12844kg, Reps 283 (Abdominal, Chest, Shoulder, Triceps)
November 16
Rowing machine, 10km, 00:41:22
November 15
Total 16810kg, Reps 324 (Abdominal, Legs)
November 14
Total 16186kg, Reps 372 (Abdominal, Biceps, Chest)
November 11
Total 22146kg, Reps 283 (Abdominal, Back)
November 10
Total 14705kg, Reps 294 (Abdominal, Chest, Shoulder, Triceps)
November 9
Rowing machine, 10km, 00:41:28
Viimane 1/4 kiirem tempo, algus rahulik
November 8
Total 15750kg, Reps 269 (Abdominal, Legs)
November 7
Total 14696kg, Reps 393 (Abdominal, Biceps, Chest)
Proovisin lamades surumises ka 150kg, poole peale surusin ära, siis jäi seisma.
November 5
Paintball, 03:00:00
Palju sinikaid
November 4
Beach volleyball, 01:30:00
Üle pika aja Nõos
November 4
Total 20580kg, Reps 272 (Abdominal, Back)
November 3
Total 13576kg, Reps 388 (Abdominal, Chest, Shoulder, Triceps)
November 2
Rowing machine, 10km, 00:42:26
Rahuliku tempoga
November 1
Total 20070kg, Reps 435 (Abdominal, Legs)
290545kg, 20 workouts
October
October 31
Total 16152kg, Reps 351 (Abdominal, Biceps, Chest)
October 28
Total 24300kg, Reps 288 (Abdominal, Back)
October 27
Total 18806kg, Reps 385 (Abdominal, Chest, Shoulder, Triceps)
pikemad seeriad
October 25
Total 18000kg, Reps 346 (Abdominal, Legs)
October 24
Total 15039kg, Reps 355 (Abdominal, Biceps, Chest)
October 21
Total 18710kg, Reps 366 (Abdominal, Back)
Proovisin jôutômbes 200kg. Ei lubanud.
October 20
Total 13714kg, Reps 357 (Abdominal, Chest, Shoulder, Triceps)
October 19
Rowing machine, 10km, 00:42:30
Madala pulsiga
October 18
Total 19000kg, Reps 336 (Abdominal, Legs)
October 17
Total 17530kg, Reps 369 (Abdominal, Biceps, Chest)
October 14
Total 21660kg, Reps 400 (Abdominal, Back)
October 13
Total 13628kg, Reps 439 (Abdominal, Chest, Shoulder, Triceps)
October 12

Sõudeergomeeter 30min/7300m + 10 min stepperit. Üldse ei viitsinud täna.
October 11
Total 15420kg, Reps 213 (Abdominal, Legs)
October 10
Total 15460kg, Reps 404 (Abdominal, Biceps, Chest)
October 7
Total 20220kg, Reps 344 (Abdominal, Back)
October 6
Total 13192kg, Reps 248 (Abdominal, Chest, Shoulder, Triceps)
October 5

Sõudeergomeeter 10km/40:44
October 4
Total 15500kg, Reps 310 (Abdominal, Legs)
October 3
Total 14214kg, Reps 394 (Abdominal, Biceps, Chest)
231190kg, 17 workouts
September
September 30
Total 20340kg, Reps 341 (Abdominal, Back)
September 29
Total 11848kg, Reps 389 (Abdominal, Shoulder, Triceps)
September 28

Sôudeergomeeter 10km/41:30
September 27
Total 15980kg, Reps 346 (Abdominal, Legs)
September 26
Total 16700kg, Reps 449 (Abdominal, Biceps, Chest)
September 25

Jooks 25min/4,5km. Olin terve nädala tõbine, lõpuks pisut parem olla!
September 19
Total 15124kg, Reps 557 (Abdominal, Biceps, Chest)
September 16
Total 11764kg, Reps 367 (Abdominal, Chest, Shoulder, Triceps)
September 15
Total 20130kg, Reps 328 (Abdominal, Back)
September 13
Total 15080kg, Reps 339 (Abdominal, Legs)
September 12
Total 14004kg, Reps 409 (Abdominal, Biceps, Chest)
September 9
Total 10070kg, Reps 295 (Abdominal, Shoulder, Triceps)
Hommikune trenn (8:30), veidi kiire oli
September 8
Total 20300kg, Reps 432 (Abdominal, Back)
September 6
Total 14580kg, Reps 308 (Abdominal, Legs)
September 5
Total 14320kg, Reps 404 (Abdominal, Biceps, Chest)
September 2
Total 11740kg, Reps 414 (Abdominal, Chest, Shoulder, Triceps)
September 1
Total 19210kg, Reps 333 (Abdominal, Back)
225779kg, 18 workouts
August
August 30
Total 13680kg, Reps 398 (Abdominal, Legs)
August 29
Total 14375kg, Reps 372 (Abdominal, Biceps, Chest)
August 26
Total 12140kg, Reps 272 (Abdominal, Back)
August 25
Total 12074kg, Reps 264 (Abdominal, Chest, Shoulder, Triceps)
August 23
Total 15800kg, Reps 365 (Abdominal, Legs)
palju kükke
August 22
Total 12314kg, Reps 397 (Abdominal, Biceps, Chest)
August 19
Total 11940kg, Reps 320 (Abdominal, Chest, Shoulder, Triceps)
August 18
Total 20240kg, Reps 347 (Abdominal, Back)
August 16
Total 13990kg, Reps 321 (Abdominal, Legs)
August 15
Total 13776kg, Reps 336 (Abdominal, Biceps, Chest)
August 13

Rannavolle, 2h
August 11

Jooksmine, 35min + ujumine
August 9
Total 13800kg, Reps 302 (Abdominal, Legs)
August 8
Total 14908kg, Reps 409 (Abdominal, Biceps, Chest)
August 5
Total 17940kg, Reps 294 (Abdominal, Back)
August 4
Total 12010kg, Reps 375 (Abdominal, Chest, Shoulder, Triceps)
August 2
Total 13330kg, Reps 299 (Abdominal, Legs)
August 1
Total 13462kg, Reps 409 (Abdominal, Biceps, Chest)
225876kg, 16 workouts
July
July 29
Total 12796kg, Reps 378 (Abdominal, Chest, Shoulder, Triceps)
July 28
Total 11570kg, Reps 190 (Abdominal, Back)
Kuum, väga kuum
July 26
Total 12900kg, Reps 222 (Abdominal, Legs)
July 25
Total 12658kg, Reps 433 (Abdominal, Biceps, Chest)
July 21
Total 17820kg, Reps 252 (Abdominal, Back)
July 20
Total 10516kg, Reps 372 (Abdominal, Shoulder, Triceps)
July 19
Total 15970kg, Reps 315 (Abdominal, Legs)
July 18
Total 13644kg, Reps 400 (Abdominal, Biceps, Chest)
July 14
Total 18310kg, Reps 350 (Abdominal, Back)
July 12
Total 13620kg, Reps 302 (Abdominal, Legs)
July 11
Total 14202kg, Reps 460 (Abdominal, Biceps, Chest)
July 8
Total 17940kg, Reps 252 (Abdominal, Back)
July 7
Total 11544kg, Reps 368 (Abdominal, Chest, Shoulder, Triceps)
July 6
Total 14060kg, Reps 304 (Abdominal, Legs)
July 5
Total 14404kg, Reps 466 (Abdominal, Biceps, Chest)
July 1
Total 13922kg, Reps 407 (Abdominal, Legs, Shoulder, Triceps)
200303kg, 18 workouts
June
June 27

Rannavolle 2h
June 27
Total 13848kg, Reps 380 (Abdominal, Biceps, Chest)
June 23

Rannavolle 1,5h
June 22
Total 24100kg, Reps 406 (Abdominal, Back, Triceps)
Enne jaanipäeva sai kõvem trenn tehtud
June 21
Total 12042kg, Reps 368 (Abdominal, Legs, Shoulder)
June 20
Total 16974kg, Reps 426 (Abdominal, Biceps, Chest)
June 17
Total 13840kg, Reps 276 (Abdominal, Back, Triceps)
June 15

Jooksmine 40min
June 14
Total 12400kg, Reps 290 (Abdominal, Legs)
June 13
Total 15030kg, Reps 411 (Abdominal, Biceps, Chest)
June 10

Rannavolle 1,5h
June 10
Total 11518kg, Reps 404 (Abdominal, Chest, Shoulder, Triceps)
June 9
Total 18180kg, Reps 301 (Abdominal, Back)
June 8

Jooksmine, 30min
June 7
Total 16550kg, Reps 335 (Abdominal, Legs)
June 6
Total 13654kg, Reps 407 (Abdominal, Biceps, Chest)
June 2
Total 18180kg, Reps 306 (Abdominal, Back)
June 1
Total 13987kg, Reps 354 (Abdominal, Chest, Shoulder, Triceps)
271669kg, 22 workouts
May
May 31
Total 11500kg, Reps 304 (Abdominal, Legs)
May 30
Total 14150kg, Reps 373 (Abdominal, Biceps, Chest)
May 27
Total 22560kg, Reps 412 (Abdominal, Back)
May 26
Total 13938kg, Reps 305 (Abdominal, Chest, Shoulder, Triceps)
May 24

Rannavõrkpall 1,5h
May 24
Total 17720kg, Reps 356 (Abdominal, Legs)
May 23
Total 14920kg, Reps 406 (Abdominal, Biceps, Chest)
May 20
Total 13480kg, Reps 306 (Abdominal, Chest, Shoulder, Triceps)
tsill trenn
May 19
Total 19160kg, Reps 308 (Abdominal, Back)
May 18

Jooksmine, 6,5km/45min
May 17
Total 16340kg, Reps 354 (Abdominal, Legs)
May 16
Total 13262kg, Reps 408 (Abdominal, Biceps, Chest)
May 13
Total 15040kg, Reps 290 (Abdominal, Back)
May 12
Total 10844kg, Reps 361 (Abdominal, Chest, Shoulder, Triceps)
Hommikul spordiarstil koormustest (velotrenažöör 18min/75-275W)
May 11
Total 14150kg, Reps 327 (Abdominal, Legs)
May 9
Total 14086kg, Reps 531 (Abdominal, Biceps, Chest)
May 6
Total 16560kg, Reps 406 (Abdominal, Back)
May 5

Saalihoki 1,5h
May 5
Total 13380kg, Reps 407 (Abdominal, Chest, Shoulder, Triceps)
May 4

Jooks 30min/5km
May 3
Total 16640kg, Reps 330 (Abdominal, Legs)
May 2
Total 13939kg, Reps 395 (Abdominal, Biceps, Chest)
Lamades surumises uus isiklik rekord 145kg
224279kg, 19 workouts
April
April 29
Total 12020kg, Reps 422 (Abdominal, Chest, Shoulder, Triceps)
April 28
Total 20540kg, Reps 394 (Abdominal, Back)
April 27
Total 16464kg, Reps 446 (Abdominal, Biceps, Chest)
April 21
Total 12079kg, Reps 395 (Abdominal, Chest, Shoulder, Triceps)
April 20

Sõudeergomeeter 10km/40:18
April 19
Total 14120kg, Reps 350 (Abdominal, Legs)
April 18
Total 13624kg, Reps 410 (Abdominal, Biceps, Chest)
April 15

Rannavõrkpall 1,5h
April 15
Total 14540kg, Reps 159 (Abdominal, Back)
Trenn varakult hommikul (8:30)
April 14
Total 12190kg, Reps 426 (Abdominal, Chest, Shoulder, Triceps)
April 12
Total 13380kg, Reps 300 (Abdominal, Legs)
April 11
Total 14410kg, Reps 386 (Abdominal, Biceps, Chest)
April 10

Rannavõrkpall 1,5h
April 8
Total 19120kg, Reps 357 (Abdominal, Back)
April 7
Total 12760kg, Reps 346 (Abdominal, Chest, Shoulder, Triceps)
April 6

Sôudeergomeeter 1h/14775m
April 5
Total 15700kg, Reps 368 (Abdominal, Legs)
April 4
Total 14712kg, Reps 412 (Abdominal, Biceps, Chest)
April 1
Total 18620kg, Reps 354 (Abdominal, Back)
253279kg, 23 workouts
March
March 31
Total 10972kg, Reps 330 (Abdominal, Chest, Shoulder, Triceps)
Jõud ununes koju.
March 30

Sõudeergomeeter 10km/40:33
March 29
Total 14135kg, Reps 267 (Abdominal, Legs)
March 28
Total 14086kg, Reps 434 (Abdominal, Biceps, Chest)
March 24
Total 10510kg, Reps 328 (Abdominal, Shoulder, Triceps)
Veits tõbine
March 23

Sõudeergomeeter 1h/14107m. Mõnus tunne, rahulik tempo.
March 22

Rannavõrkpall 1,5h
March 22
Total 15740kg, Reps 348 (Abdominal, Legs)
March 21
Total 16198kg, Reps 355 (Abdominal, Biceps, Chest)
March 18
Total 19420kg, Reps 313 (Abdominal, Back)
March 17
Total 13795kg, Reps 414 (Abdominal, Chest, Shoulder, Triceps)
March 16
Total 14540kg, Reps 346 (Abdominal, Legs)
March 15

Sõudeergomeeter 10km/38:45 (uus isiklik parim tulemus).
March 14
Total 14614kg, Reps 463 (Abdominal, Biceps, Chest)
March 11
Total 20600kg, Reps 335 (Abdominal, Back)
March 10
Total 11710kg, Reps 285 (Abdominal, Chest, Shoulder, Triceps)
March 9

Sõudeergomeeter 1h/14608m (rahulik tempo, keskmine 2:03/500m)
March 8
Total 16010kg, Reps 329 (Abdominal, Legs)
March 7
Total 13038kg, Reps 401 (Abdominal, Biceps, Chest)
March 6

Sôudeergomeeter 1h/15163m. 10km aeg 39:18, edasi rahulikumalt.
March 4
Total 11655kg, Reps 313 (Abdominal, Chest, Shoulder, Triceps)
March 3
Total 21396kg, Reps 398 (Abdominal, Back)
March 1
Total 14860kg, Reps 332 (Abdominal, Legs)
225029kg, 19 workouts
February
February 28
Total 13150kg, Reps 433 (Abdominal, Biceps, Chest)
February 27

Rannavolle 1,5h
February 25
Total 17956kg, Reps 333 (Abdominal, Back, Chest, Shoulder, Triceps)
February 24

Suusatamine Vooremäel, 8km
February 23
Total 12500kg, Reps 360 (Abdominal, Legs)
February 22
Total 13724kg, Reps 371 (Abdominal, Biceps, Chest)
February 18
Total 18480kg, Reps 253 (Abdominal, Back)
February 17
Total 11960kg, Reps 438 (Abdominal, Chest, Shoulder, Triceps)
February 16

Sõudeergomeeter: 1h/15023m, soojenduseks 10min ratast.
February 15
Total 15050kg, Reps 329 (Abdominal, Legs)
February 14
Total 13350kg, Reps 465 (Abdominal, Biceps, Chest)
February 11
Total 18620kg, Reps 352 (Abdominal, Back)
February 10
Total 13245kg, Reps 431 (Abdominal, Chest, Shoulder, Triceps)
February 8
Total 16200kg, Reps 242 (Abdominal, Legs)
Jube nohu on
February 7
Total 14440kg, Reps 405 (Abdominal, Biceps, Chest)
February 4
Total 19130kg, Reps 337 (Abdominal, Back)
February 3
Total 12024kg, Reps 404 (Abdominal, Chest, Shoulder, Triceps)
February 2

Sôudeergomeeter 1h/14815m
February 1
Total 15200kg, Reps 320 (Abdominal, Legs)
222327kg, 18 workouts
January
January 31
Total 12780kg, Reps 402 (Abdominal, Biceps, Chest)
Lisatud mobiiliga
January 28
Total 21618kg, Reps 387 (Abdominal, Back)
January 27
Total 12196kg, Reps 390 (Abdominal, Chest, Shoulder, Triceps)
January 26

Sõudeergomeeter 1h/15176m. Tuli ära 15km, 30min peal läbitud 7710m, edasi ...
January 25
Total 15090kg, Reps 309 (Abdominal, Legs)
January 24
Total 14050kg, Reps 381 (Abdominal, Biceps, Chest)
Eelmise nädala külmetusest veel pisut tõbine tunne.
January 19

Sõudeergomeeter, 1h/14700m
January 18
Total 17870kg, Reps 339 (Abdominal, Legs)
January 17
Total 13688kg, Reps 342 (Abdominal, Biceps, Chest)
January 14
Total 16460kg, Reps 345 (Abdominal, Back)
January 13
Total 11033kg, Reps 409 (Abdominal, Chest, Shoulder, Triceps)
January 12
Rowing machine, 12.1km, 00:50:00
Aeroobne trenn: sõudeergomeeter 50min/12100m, õhtul rannavolle 1,5h
January 11
Total 15720kg, Reps 276 (Abdominal, Legs)
January 10
Total 13704kg, Reps 404 (Abdominal, Biceps, Chest)
January 7
Total 19640kg, Reps 354 (Abdominal, Back)
January 6
Total 11790kg, Reps 373 (Abdominal, Chest, Shoulder, Triceps)
January 4
Total 14420kg, Reps 312 (Abdominal, Legs)
January 3
Total 12268kg, Reps 361 (Abdominal, Biceps, Chest)