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December 14, 2016
Total 15520kg, Reps 270 (Back, Biceps, Triceps) Tartu Tamme staadioni jõusaalis. |
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December 13, 2016
Kepikõnd, 17.05km, 02:29:00
|
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December 9, 2016
Total 17090kg, Reps 290 (Biceps, Chest, Triceps) A leCoq spordihoones. |
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December 6, 2016
Walking, 8.15km, 01:18:30
|
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November 23, 2016
Total 16645kg, Reps 285 (Back, Biceps, Chest, Triceps) Tamme staadioni jõusaalis |
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November 15, 2016
Total 14100kg, Reps 210 (Back, Chest, Shoulder, Triceps) Tamme staadioni jõusaalis. |
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November 8, 2016
Total 14820kg, Reps 270 (Back, Biceps, Chest, Triceps) Tamme staadioni jõusaalis. |
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November 1, 2016
Total 18850kg, Reps 305 (Biceps, Chest, Triceps) Tamme staadioni jõusaalis. |
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October 29, 2016
Total 19320kg, Reps 325 (Back, Biceps, Chest, Triceps) Tamme staadioni jõusaalis. |
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October 27, 2016
Total 14950kg, Reps 220 (Back, Biceps, Chest, Triceps) EMU võimlas. |
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October 24, 2016
Total 15010kg, Reps 270 (Back, Biceps, Chest, Triceps) A leCoq spordihoones. |
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October 22, 2016
Ujumine (rinnuli), 1.2km, 00:00:00 Laulasmaa SPA's. |
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October 21, 2016
Total 5500kg, Reps 120 (Biceps, Chest) Kodus. |
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October 7, 2016
Total 16425kg, Reps 230 (Back, Chest, Triceps) + velo 20 min. A leCoq spordihoones. |
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October 4, 2016
Total 11900kg, Reps 245 (Biceps, Chest, Triceps) A leCoq spordihoones. |
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September 24, 2016
Walking, 11.03km, 01:47:00 Lapsevankriga Palupera metsateedel. |
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September 23, 2016
Ujumine (rinnuli), 1.5km, 00:00:00 Auras. |
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September 22, 2016
Total 14545kg, Reps 217 (Back, Chest, Triceps) EMU võimlas. |
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September 19, 2016
Total 10834kg, Reps 229 (Biceps, Chest, Triceps) A leCoq spordihoones. |
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September 17, 2016
Walking, 10km, 01:35:00 Lapsevankriga Pühajärvel |
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September 16, 2016
Total 20215kg, Reps 289 (Back, Shoulder, Triceps) EMU võimlas. |
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September 14, 2016
Total 12417kg, Reps 260 (Biceps, Chest, Triceps) EMU võimlas. |
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September 12, 2016
Total 19800kg, Reps 280 (Back, Shoulder, Triceps) EMU võimlas. |
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September 10, 2016
Walking, 12km, 02:00:00 Lapsevankriga. |
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September 9, 2016
Total 11015kg, Reps 240 (Biceps, Chest, Triceps) EMU võimlas. |
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September 8, 2016
Total 18750kg, Reps 250 (Back, Shoulder, Triceps) + velo 15 min. EMU võimlas. |
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September 6, 2016
Total 11910kg, Reps 255 (Biceps, Chest, Triceps) EMU võimlas. |
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September 2, 2016
Total 10876kg, Reps 246 (Biceps, Chest, Triceps) A leCoq spordihoones. |
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August 25, 2016
Total 11240kg, Reps 210 (Biceps, Chest, Triceps) + velo. EMU võimlas. |
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August 24, 2016
Walking, 10.19km, 01:35:00 Lapsevankriga Elva terviserajal. |
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August 23, 2016
Ujumine (rinnuli), 2km, 01:09:00 Auras. |
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August 22, 2016
Total 12764kg, Reps 274 (Back, Biceps, Chest, Triceps) A LeCoq spordihoones. |
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August 19, 2016
Total 9370kg, Reps 220 (Biceps, Chest, Triceps) EMU võimlas. |
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August 14, 2016
Total 11040kg, Reps 265 (Biceps, Chest, Triceps) EMU võimlas. |
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July 21, 2016
Total 9800kg, Reps 210 (Back, Biceps, Chest, Triceps) A le Coq spordihoones |
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July 20, 2016
Walking, 12.39km, 02:00:00
|
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July 14, 2016
Kepikõnd, 21.07km, 03:03:00
|
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July 12, 2016
Velodrenažöör, 18km, 00:31:30 A'le Coq spordihoones |
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July 8, 2016
Walking, 10.2km, 01:41:00 Lapevankriga |
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July 6, 2016
Walking, 13.24km, 02:09:45 Lapsevankriga |
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June 30, 2016
Walking, 11.02km, 01:51:00 Lapsevankriga |
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April 15, 2016
Total 12915kg, Reps 267 (Biceps, Chest, Triceps) A le Coq spordihoones. |
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April 11, 2016
Kepikõnd, 10.38km, 01:27:00
|
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April 8, 2016
Total 9120kg, Reps 172 (Biceps, Chest, Triceps) + velo 20 min. A Le Coq spordihoones. |
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March 21, 2016
Walking, 6.01km, 01:16:15 Tais, 40 kraadises kuumuses. |
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March 11, 2016
Total 11820kg, Reps 240 (Biceps, Chest, Triceps) EMU võimlas. |
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March 9, 2016
Total 15250kg, Reps 200 (Back, Shoulder, Triceps) + velo 20 min. EMU võimlas. |
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March 7, 2016
Total 11935kg, Reps 212 (Biceps, Chest, Triceps) + velo 20 min. EMU võimlas. |
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March 5, 2016
Total 13220kg, Reps 253 (Biceps, Chest, Triceps) EMU võimlas. |
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March 3, 2016
Total 12620kg, Reps 200 (Back, Shoulder, Triceps) EMU võimlas. |
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March 1, 2016
Total 13360kg, Reps 246 (Biceps, Chest, Triceps) + velo 15 min. A Le Coq spordihoones. |
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February 25, 2016
Ujumine (rinnuli), 2km, 01:09:00 Auras. |
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February 24, 2016
Walking, 7km, 02:00:00 Meenikunno rabamatk (10 kg lisaraskusega). |
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February 23, 2016
Total 13060kg, Reps 256 (Biceps, Chest, Triceps) EMU võimlas. |
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February 22, 2016
Walking, 9.33km, 01:29:00
|
|
February 19, 2016
Total 14198kg, Reps 267 (Biceps, Chest, Triceps) EMU võimlas. |
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February 18, 2016
Walking, 7.17km, 01:09:00
|
|
February 17, 2016
Ujumine (rinnuli), 1.2km, 00:40:00 Auras. |
|
February 16, 2016
Total 14350kg, Reps 160 (Back, Triceps) + velo 20 min (12 km). EMU võimlas. |
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February 15, 2016
Total 13068kg, Reps 254 (Biceps, Chest, Triceps) EMU võimlas. |
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February 13, 2016
Total 13000kg, Reps 255 (Biceps, Chest, Triceps) EMU võimlas. |
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February 6, 2016
Walking, 12.91km, 02:09:00 Taevaskoja metsaradadel. |
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February 4, 2016
Total 17350kg, Reps 230 (Back, Shoulder, Triceps) EMU võimlas. |
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February 3, 2016
Total 12440kg, Reps 248 (Biceps, Chest, Triceps) EMU võimlas |
|
February 1, 2016
Total 15250kg, Reps 200 (Back, Shoulder, Triceps) + velo 15 min. EMU võimlas. |
|
January 28, 2016
Total 13140kg, Reps 256 (Biceps, Chest, Triceps) EMU võimlas. |
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January 22, 2016
Total 15250kg, Reps 200 (Back, Shoulder, Triceps) + 15 min aeroobset. EMU võimlas. |
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January 19, 2016
Total 13925kg, Reps 270 (Biceps, Chest, Triceps) EMU võimlas. |
|
January 16, 2016
Crossfitting, 00:00:00
|
|
January 13, 2016
Ujumine (rinnuli), 1.5km, 00:50:00 Auras. |
|
January 12, 2016
Total 12620kg, Reps 251 (Biceps, Chest, Triceps) EMU võimlas. |