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August 17, 2012
Total 5760kg, Reps 252 (Abdominal, Biceps, Chest, Triceps) tricep to chin 17.5 incline chest, chest, bb biceps, cross hammer, chin press 7x4 next 8x4... |
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August 15, 2012
Total 10008kg, Reps 216 (Legs)
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August 13, 2012
Total 8784kg, Reps 216 (Abdominal, Back, Shoulder)
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July 27, 2012
Total 6804kg, Reps 252 (Abdominal, Biceps, Chest, Triceps)
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July 25, 2012
Total 15201kg, Reps 261 (Legs)
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July 23, 2012
Total 10170kg, Reps 252 (Abdominal, Back, Shoulder) low back -> 60 no more low row barbell takes place of upper back switch abs exercise with friday's |
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July 13, 2012
Total 6894kg, Reps 252 (Abdominal, Biceps, Chest, Triceps) mod sequence bb bicep curl 20kg |
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July 11, 2012
Total 14908.5kg, Reps 261 (Legs)
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July 9, 2012
Total 10692kg, Reps 252 (Abdominal, Back, Shoulder) shoulder press -> dumbbell shoulder press 2x16kg |
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July 6, 2012
Total 5904kg, Reps 216 (Biceps, Chest, Triceps) -butterfly +triceps barbell 12.5 4x9 |
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July 4, 2012
Total 14166kg, Reps 261 (Legs)
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July 2, 2012
Total 9756kg, Reps 216 (Back, Shoulder)
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June 29, 2012
Total 5742kg, Reps 216 (Biceps, Chest, Triceps)
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June 27, 2012
Total 13603.5kg, Reps 261 (Legs)
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June 25, 2012
Total 9144kg, Reps 216 (Back, Shoulder) all failed but lower back |
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June 22, 2012
Total 5868kg, Reps 252 (Biceps, Chest, Combined, Triceps) roll of shame second set failure third bb bicep curls failure fourth chest incline failure fourth cross hammer failure fourth butterfly |
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June 20, 2012
Total 12969kg, Reps 270 (Legs)
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June 18, 2012
Total 9144kg, Reps 216 (Back, Shoulder)
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June 16, 2012
Total 3645kg, Reps 90 (Abdominal)
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June 15, 2012
Total 5868kg, Reps 252 (Biceps, Chest, Combined, Triceps)
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June 13, 2012
Total 14094kg, Reps 300 (Legs)
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June 11, 2012
Total 8964kg, Reps 216 (Back, Shoulder)
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June 9, 2012
Total 3645kg, Reps 90 (Abdominal)
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June 8, 2012
Total 4401kg, Reps 189 (Biceps, Chest, Combined, Triceps)
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June 6, 2012
Total 10570.5kg, Reps 225 (Legs)
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June 4, 2012
Total 6655.5kg, Reps 162 (Back, Shoulder)
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June 1, 2012
Total 4131kg, Reps 189 (Biceps, Chest, Combined, Triceps)
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May 30, 2012
Total 10044kg, Reps 225 (Legs)
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May 28, 2012
Total 6655.5kg, Reps 162 (Back, Shoulder)
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May 18, 2012
Total 6655.5kg, Reps 162 (Back, Shoulder)
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May 16, 2012
Total 4063.5kg, Reps 189 (Biceps, Chest, Combined, Triceps)
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May 14, 2012
Total 9931.5kg, Reps 225 (Legs)
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May 12, 2012
Total 6385.5kg, Reps 162 (Back, Shoulder)
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May 10, 2012
Total 4018.5kg, Reps 189 (Biceps, Chest, Combined, Triceps)
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May 9, 2012
Total 3645kg, Reps 90 (Abdominal)
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May 7, 2012
Total 9382.5kg, Reps 225 (Legs)
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May 5, 2012
Total 6129kg, Reps 162 (Back, Shoulder)
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May 3, 2012
Total 3739.5kg, Reps 189 (Biceps, Chest, Combined, Triceps)
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May 2, 2012
Total 3645kg, Reps 90 (Abdominal)
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April 30, 2012
Total 8640kg, Reps 225 (Legs)
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April 29, 2012
Total 5791.5kg, Reps 162 (Back, Shoulder)
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April 26, 2012
Total 3429kg, Reps 189 (Biceps, Chest, Combined, Triceps)
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April 25, 2012
Total 2119.5kg, Reps 54 (Abdominal)
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April 23, 2012
Total 7888.5kg, Reps 225 (Legs)
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April 21, 2012
Total 5656.5kg, Reps 162 (Back, Shoulder)
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April 19, 2012
Total 3010.5kg, Reps 162 (Biceps, Chest, Combined, Triceps)
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April 18, 2012
Total 2065.5kg, Reps 54 (Abdominal)
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April 16, 2012
Total 7236kg, Reps 225 (Legs)
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April 14, 2012
Total 5400kg, Reps 162 (Back, Shoulder)
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April 12, 2012
Total 2943kg, Reps 162 (Biceps, Chest, Combined, Triceps)
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April 11, 2012
Total 1998kg, Reps 54 (Abdominal)
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April 9, 2012
Total 7002kg, Reps 225 (Legs)
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April 7, 2012
Total 5143.5kg, Reps 162 (Back, Shoulder)
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April 5, 2012
Total 2808kg, Reps 162 (Biceps, Chest, Combined, Triceps) incline chest press and butterfly machine. add weight |
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April 4, 2012
Total 1876.5kg, Reps 54 (Abdominal)
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April 2, 2012
Total 6500.25kg, Reps 225 (Legs)
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March 31, 2012
Total 4819.5kg, Reps 162 (Back, Shoulder)
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March 29, 2012
Total 2659.5kg, Reps 162 (Biceps, Chest, Combined, Triceps) Exercises with barbell do not include the barbell weight itself, just the plates weight. |
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March 28, 2012
Total 1809kg, Reps 54 (Abdominal)
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March 28, 2012
Treadmill running, 00:40:00
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March 26, 2012
Treadmill running, 00:20:00 After every gym workout. The real cardio sessions are placed on 2 days of the week in which there is weight training. |
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March 26, 2012
Total 5548.5kg, Reps 207 (Legs) Exercises with barbell do not include the barbell weight itself, just the plates weight. |