Progress

Choose graph

Progress Timeline

0kg, 0 workouts
December
0kg, 0 workouts
November
0kg, 0 workouts
October
0kg, 0 workouts
September
24552kg, 3 workouts
August
August 17
Total 5760kg, Reps 252 (Abdominal, Biceps, Chest, Triceps)
tricep to chin 17.5 incline chest, chest, bb biceps, cross hammer, chin press...
August 15
Total 10008kg, Reps 216 (Legs)
August 13
Total 8784kg, Reps 216 (Abdominal, Back, Shoulder)
94495.5kg, 9 workouts
July
July 27
Total 6804kg, Reps 252 (Abdominal, Biceps, Chest, Triceps)
July 25
Total 15201kg, Reps 261 (Legs)
July 23
Total 10170kg, Reps 252 (Abdominal, Back, Shoulder)
low back -> 60 no more low row barbell takes place of upper back switch ab...
July 13
Total 6894kg, Reps 252 (Abdominal, Biceps, Chest, Triceps)
mod sequence bb bicep curl 20kg
July 11
Total 14908.5kg, Reps 261 (Legs)
July 9
Total 10692kg, Reps 252 (Abdominal, Back, Shoulder)
shoulder press -> dumbbell shoulder press 2x16kg
July 6
Total 5904kg, Reps 216 (Biceps, Chest, Triceps)
-butterfly +triceps barbell 12.5 4x9
July 4
Total 14166kg, Reps 261 (Legs)
July 2
Total 9756kg, Reps 216 (Back, Shoulder)
118444.5kg, 15 workouts
June
June 29
Total 5742kg, Reps 216 (Biceps, Chest, Triceps)
June 27
Total 13603.5kg, Reps 261 (Legs)
June 25
Total 9144kg, Reps 216 (Back, Shoulder)
all failed but lower back
June 22
Total 5868kg, Reps 252 (Biceps, Chest, Combined, Triceps)
roll of shame second set failure third bb bicep curls failure fourth chest in...
June 20
Total 12969kg, Reps 270 (Legs)
June 18
Total 9144kg, Reps 216 (Back, Shoulder)
June 16
Total 3645kg, Reps 90 (Abdominal)
June 15
Total 5868kg, Reps 252 (Biceps, Chest, Combined, Triceps)
June 13
Total 14094kg, Reps 300 (Legs)
June 11
Total 8964kg, Reps 216 (Back, Shoulder)
June 9
Total 3645kg, Reps 90 (Abdominal)
June 8
Total 4401kg, Reps 189 (Biceps, Chest, Combined, Triceps)
June 6
Total 10570.5kg, Reps 225 (Legs)
June 4
Total 6655.5kg, Reps 162 (Back, Shoulder)
June 1
Total 4131kg, Reps 189 (Biceps, Chest, Combined, Triceps)
74295kg, 12 workouts
May
May 30
Total 10044kg, Reps 225 (Legs)
May 28
Total 6655.5kg, Reps 162 (Back, Shoulder)
May 18
Total 6655.5kg, Reps 162 (Back, Shoulder)
May 16
Total 4063.5kg, Reps 189 (Biceps, Chest, Combined, Triceps)
May 14
Total 9931.5kg, Reps 225 (Legs)
May 12
Total 6385.5kg, Reps 162 (Back, Shoulder)
May 10
Total 4018.5kg, Reps 189 (Biceps, Chest, Combined, Triceps)
May 9
Total 3645kg, Reps 90 (Abdominal)
May 7
Total 9382.5kg, Reps 225 (Legs)
May 5
Total 6129kg, Reps 162 (Back, Shoulder)
May 3
Total 3739.5kg, Reps 189 (Biceps, Chest, Combined, Triceps)
May 2
Total 3645kg, Reps 90 (Abdominal)
79508.25kg, 17 workouts
April
April 30
Total 8640kg, Reps 225 (Legs)
April 29
Total 5791.5kg, Reps 162 (Back, Shoulder)
April 26
Total 3429kg, Reps 189 (Biceps, Chest, Combined, Triceps)
April 25
Total 2119.5kg, Reps 54 (Abdominal)
April 23
Total 7888.5kg, Reps 225 (Legs)
April 21
Total 5656.5kg, Reps 162 (Back, Shoulder)
April 19
Total 3010.5kg, Reps 162 (Biceps, Chest, Combined, Triceps)
April 18
Total 2065.5kg, Reps 54 (Abdominal)
April 16
Total 7236kg, Reps 225 (Legs)
April 14
Total 5400kg, Reps 162 (Back, Shoulder)
April 12
Total 2943kg, Reps 162 (Biceps, Chest, Combined, Triceps)
April 11
Total 1998kg, Reps 54 (Abdominal)
April 9
Total 7002kg, Reps 225 (Legs)
April 7
Total 5143.5kg, Reps 162 (Back, Shoulder)
April 5
Total 2808kg, Reps 162 (Biceps, Chest, Combined, Triceps)
incline chest press and butterfly machine. add weight
April 4
Total 1876.5kg, Reps 54 (Abdominal)
April 2
Total 6500.25kg, Reps 225 (Legs)
14836.5kg, 6 workouts
March
March 31
Total 4819.5kg, Reps 162 (Back, Shoulder)
March 29
Total 2659.5kg, Reps 162 (Biceps, Chest, Combined, Triceps)
Exercises with barbell do not include the barbell weight itself, just the pla...
March 28
Total 1809kg, Reps 54 (Abdominal)
March 28
Treadmill running, 00:40:00
March 26
Treadmill running, 00:20:00
After every gym workout. The real cardio sessions are placed on 2 days of the...
March 26
Total 5548.5kg, Reps 207 (Legs)
Exercises with barbell do not include the barbell weight itself, just the pla...
0kg, 0 workouts
February
0kg, 0 workouts
January