Progress

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Progress Timeline

0kg, 0 workouts
December
0kg, 0 workouts
November
0kg, 0 workouts
October
0kg, 0 workouts
September
0kg, 0 workouts
August
54274kg, 3 workouts
July
July 5
Total 12350kg, Reps 257 (Abdominal, Legs)
July 4
Total 18489kg, Reps 305 (Biceps, Chest)
July 1
Total 23435kg, Reps 251 (Abdominal, Back)
306523.5kg, 19 workouts
June
June 30
Total 14184kg, Reps 318 (Abdominal, Shoulder, Triceps)
June 29
Rowing machine, 10km, 00:42:25
June 28
Total 18520kg, Reps 253 (Abdominal, Legs)
June 27
Total 17849kg, Reps 300 (Biceps, Chest)
June 26
Total 23387.5kg, Reps 251 (Abdominal, Back)
June 22
Total 14351.5kg, Reps 317 (Abdominal, Shoulder, Triceps)
June 21
Total 18492.5kg, Reps 253 (Abdominal, Legs)
June 20
Total 17736.5kg, Reps 301 (Biceps, Chest)
June 17
Total 24282.5kg, Reps 257 (Abdominal, Back)
June 16
Total 14776.5kg, Reps 324 (Abdominal, Shoulder, Triceps)
June 15
Rowing machine, 10km, 00:40:30
June 14
Total 19210kg, Reps 259 (Abdominal, Legs)
June 13
Total 17591.5kg, Reps 302 (Biceps, Chest)
June 10
Total 21390kg, Reps 240 (Abdominal, Back)
June 9
Total 13714kg, Reps 308 (Abdominal, Shoulder, Triceps)
June 7
Total 16850kg, Reps 242 (Abdominal, Legs)
June 6
Total 16014kg, Reps 290 (Biceps, Chest)
June 3
Total 23587.5kg, Reps 252 (Abdominal, Back)
June 2
Total 14586.5kg, Reps 320 (Abdominal, Shoulder, Triceps)
326181kg, 21 workouts
May
May 31
Total 18632.5kg, Reps 254 (Abdominal, Legs)
May 30
Total 17469kg, Reps 301 (Biceps, Chest)
May 27
Total 23932.5kg, Reps 254 (Abdominal, Back)
May 26
Total 14484kg, Reps 319 (Abdominal, Shoulder, Triceps)
May 25
Rowing machine, 10km, 00:41:10
May 24
Total 18612.5kg, Reps 254 (Abdominal, Legs)
May 23
Total 16779kg, Reps 295 (Biceps, Chest)
May 20
Total 23000kg, Reps 249 (Abdominal, Back)
May 19
Total 14821.5kg, Reps 325 (Abdominal, Shoulder, Triceps)
May 18
Rowing machine, 10km, 00:40:40
May 17
Total 19437.5kg, Reps 261 (Abdominal, Legs)
May 16
Total 17411.5kg, Reps 301 (Biceps, Chest)
May 13
Total 21540kg, Reps 243 (Abdominal, Back)
May 12
Total 13419kg, Reps 307 (Abdominal, Shoulder, Triceps)
May 10
Total 16600kg, Reps 243 (Abdominal, Legs)
May 9
Total 15914kg, Reps 291 (Biceps, Chest)
May 6
Total 23742.5kg, Reps 253 (Abdominal, Back)
May 5
Total 14636.5kg, Reps 321 (Abdominal, Shoulder, Triceps)
May 4
Rowing machine, 10km, 00:42:00
May 3
Total 18172.5kg, Reps 253 (Abdominal, Legs)
May 2
Total 17576.5kg, Reps 302 (Biceps, Chest)
315117kg, 20 workouts
April
April 29
Total 23890kg, Reps 254 (Abdominal, Back)
April 28
Total 14539kg, Reps 320 (Abdominal, Shoulder, Triceps)
April 27
Rowing machine, 10km, 00:42:00
April 26
Total 18147.5kg, Reps 253 (Abdominal, Legs)
April 25
Total 16891.5kg, Reps 296 (Biceps, Chest)
April 22
Total 23837.5kg, Reps 254 (Abdominal, Back)
April 21
Total 14931.5kg, Reps 327 (Abdominal, Shoulder, Triceps)
April 20
Rowing machine, 10km, 00:41:00
April 19
Total 19262.5kg, Reps 262 (Abdominal, Legs)
April 18
Total 17739kg, Reps 302 (Biceps, Chest)
April 15
Total 21175kg, Reps 239 (Abdominal, Back)
April 14
Total 13314kg, Reps 305 (Abdominal, Shoulder, Triceps)
April 12
Total 16785kg, Reps 246 (Abdominal, Legs)
April 11
Total 16479kg, Reps 299 (Biceps, Chest)
April 8
Total 23882.5kg, Reps 254 (Abdominal, Back)
April 7
Total 14354kg, Reps 321 (Abdominal, Shoulder, Triceps)
April 6
Rowing machine, 10km, 00:42:00
April 5
Total 18597.5kg, Reps 256 (Abdominal, Legs)
April 4
Total 17671.5kg, Reps 303 (Biceps, Chest)
April 1
Total 23620kg, Reps 254 (Abdominal, Back)
360802kg, 21 workouts
March
March 31
Total 13866.5kg, Reps 320 (Abdominal, Shoulder, Triceps)
March 30
Rowing machine, 10km, 00:41:00
March 29
Total 21890kg, Reps 286 (Abdominal, Legs)
March 28
Total 19613kg, Reps 338 (Abdominal, Biceps, Chest)
March 25
Total 25620kg, Reps 284 (Abdominal, Back)
March 24
Total 14061.5kg, Reps 246 (Back, Shoulder, Triceps)
March 23
Rowing machine, 10km, 00:41:30
March 22
Total 23927.5kg, Reps 306 (Abdominal, Back, Legs)
March 21
Total 19403kg, Reps 346 (Abdominal, Back, Biceps, Chest)
March 18
Total 27915kg, Reps 320 (Abdominal, Back)
March 17
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
March 15
Total 18290kg, Reps 255 (Abdominal, Legs)
March 14
Total 14683kg, Reps 276 (Biceps, Chest)
March 11
Total 23225kg, Reps 246 (Abdominal, Back)
March 10
Total 17864kg, Reps 320 (Abdominal, Shoulder, Triceps)
March 9
Rowing machine, 10km, 00:41:00
March 8
Total 21330kg, Reps 279 (Abdominal, Legs)
March 7
Total 20473kg, Reps 358 (Abdominal, Biceps, Chest)
March 4
Total 22307.5kg, Reps 241 (Abdominal, Back)
March 3
Total 17669kg, Reps 283 (Abdominal, Back, Shoulder, Triceps)
March 2
Total 18520kg, Reps 243 (Abdominal, Back, Legs)
241791kg, 20 workouts
February
February 28
Total 20418kg, Reps 343 (Abdominal, Back, Biceps, Chest)
February 27
Cross-Country Skiing, 6km, 00:30:00
February 26
Cross-Country Skiing, 10km, 00:59:00
February 25
Cross-Country Skiing, 6km, 00:40:00
February 24
Cross-Country Skiing, 6km, 00:45:00
February 23
Total 21104kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
February 22
Total 29195kg, Reps 301 (Abdominal, Back, Legs)
February 21
Total 19408kg, Reps 336 (Abdominal, Back, Biceps, Chest)
February 18
Total 27280kg, Reps 406 (Abdominal, Back)
February 17
Total 19154kg, Reps 286 (Abdominal, Back, Chest, Shoulder, Triceps)
February 16
Rowing machine, 10km, 00:42:00
February 15
Total 21080kg, Reps 268 (Abdominal, Back, Legs)
February 14
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
February 13
Total 16576kg, Reps 181 (Abdominal, Back)
February 11
Total 11160kg, Reps 226 (Abdominal, Shoulder, Triceps)
February 10
Total 19610kg, Reps 263 (Abdominal, Back, Legs)
February 9
Total 18758kg, Reps 320 (Abdominal, Back, Biceps, Chest)
February 6
Rowing machine, 10km, 00:45:00
February 4
Rowing machine, 10km, 00:43:00
February 2
Rowing machine, 10km, 00:44:00
307052kg, 21 workouts
January
January 31
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
January 28
Total 16925kg, Reps 196 (Abdominal, Back)
January 27
Total 15289kg, Reps 319 (Abdominal, Shoulder, Triceps)
January 26
Total 15050kg, Reps 221 (Abdominal, Legs)
January 25
Total 20906kg, Reps 382 (Abdominal, Back, Biceps, Chest)
January 19
Total 17804kg, Reps 291 (Abdominal, Chest, Shoulder, Triceps)
January 18
Total 27920kg, Reps 329 (Abdominal, Legs)
January 17
Total 19067kg, Reps 371 (Abdominal, Biceps, Chest)
January 16
Cross-Country Skiing, 6km, 00:45:00
January 15
Yoga, 01:10:00
January 15
Cross-Country Skiing, 6km, 00:45:00
January 15
Cross-Country Skiing, 5km, 00:40:00
January 14
Total 18270kg, Reps 199 (Abdominal, Back)
January 13
Total 20818kg, Reps 353 (Abdominal, Shoulder, Triceps)
January 11
Total 23870kg, Reps 289 (Abdominal, Legs)
January 10
Total 18553kg, Reps 276 (Abdominal, Biceps, Chest)
January 7
Total 18790kg, Reps 206 (Abdominal, Back)
January 6
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
January 5
Rowing machine, 14km, 01:00:00
January 4
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
January 3
Total 14158kg, Reps 317 (Abdominal, Biceps, Chest)