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Progress Timeline

283419kg, 17 workouts
December
December 31
Total 22680kg, Reps 251 (Abdominal, Back)
December 30
Total 16974kg, Reps 275 (Abdominal, Back, Shoulder, Triceps)
December 29
Rowing machine, 10km, 00:42:00
December 28
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
December 27
Total 20241kg, Reps 272 (Abdominal, Back, Biceps, Chest)
December 24
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
December 22
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
December 15
Rowing machine, 10km, 00:42:11
December 14
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
December 13
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
December 10
Total 26695kg, Reps 287 (Abdominal, Back)
December 9
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
December 8
Rowing machine, 10km, 00:42:00
December 7
Total 13825kg, Reps 183 (Legs)
December 6
Total 14220kg, Reps 192 (Back, Biceps, Chest)
December 3
Total 28080kg, Reps 411 (Abdominal, Back)
December 2
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
376528.5kg, 21 workouts
November
November 30
Total 24707.5kg, Reps 341 (Abdominal, Back, Legs)
November 29
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
November 26
Total 28080kg, Reps 411 (Abdominal, Back)
November 25
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
November 24
Rowing machine, 10km, 00:41:22
November 23
Total 21535kg, Reps 265 (Abdominal, Back, Legs)
November 22
Total 24558kg, Reps 387 (Abdominal, Back, Biceps, Chest)
November 19
Total 21150kg, Reps 310 (Abdominal, Back)
November 18
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
November 17
Rowing machine, 10km, 00:43:00
November 16
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
November 15
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
November 12
Total 28080kg, Reps 411 (Abdominal, Back)
November 11
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
November 9
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
November 8
Total 15328kg, Reps 281 (Abdominal, Back, Biceps, Chest)
November 6
Rowing machine, 10km, 00:44:00
November 5
Total 21150kg, Reps 310 (Abdominal, Back)
November 4
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
November 2
Total 14340kg, Reps 212 (Abdominal, Legs)
November 1
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
348329kg, 20 workouts
October
October 29
Total 28080kg, Reps 411 (Abdominal, Back)
October 28
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
October 27
Rowing machine, 10km, 00:42:00
October 26
Total 15760kg, Reps 225 (Abdominal, Legs)
October 25
Total 22186.5kg, Reps 374 (Abdominal, Back, Biceps, Chest)
October 22
Total 18935kg, Reps 215 (Abdominal, Back)
October 21
Total 12924kg, Reps 288 (Shoulder, Triceps)
October 20
Rowing machine, 10km, 00:43:00
October 19
Total 18932.5kg, Reps 279 (Abdominal, Legs)
October 18
Total 20550kg, Reps 391 (Abdominal, Back, Biceps, Chest)
October 15
Total 24447.5kg, Reps 276 (Abdominal, Back)
October 14
Total 19944kg, Reps 336 (Abdominal, Back, Shoulder, Triceps)
October 12
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
October 11
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
October 8
Total 23112.5kg, Reps 247 (Abdominal, Back)
October 7
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
October 6
Rowing machine, 10km, 00:42:00
October 5
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
October 4
Total 19366kg, Reps 344 (Abdominal, Back, Biceps, Chest)
October 1
Total 22875kg, Reps 246 (Abdominal, Back)
282781kg, 18 workouts
September
September 30
Total 20349kg, Reps 349 (Abdominal, Back, Shoulder, Triceps)
September 29
Rowing machine, 10km, 00:41:25
September 28
Total 14640kg, Reps 223 (Abdominal, Legs)
September 27
Total 18903kg, Reps 315 (Back, Biceps, Chest)
September 26
Rowing machine, 10km, 00:42:00
September 23
Total 17614kg, Reps 259 (Back, Chest, Shoulder, Triceps)
September 21
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
September 17
Total 28080kg, Reps 411 (Abdominal, Back)
September 16
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
September 15
Rowing machine, 10km, 00:41:40
September 14
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
September 13
Total 21238kg, Reps 355 (Abdominal, Back, Biceps, Chest)
September 10
Total 28080kg, Reps 411 (Abdominal, Back)
September 9
Total 20564kg, Reps 322 (Abdominal, Back, Chest, Shoulder, Triceps)
September 7
Total 13755kg, Reps 203 (Abdominal, Legs)
September 6
Total 19782kg, Reps 312 (Abdominal, Back, Biceps, Chest)
September 2
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
September 1
Rowing machine, 10km, 00:40:46
371135kg, 21 workouts
August
August 31
Total 17455kg, Reps 223 (Abdominal, Back, Legs)
August 30
Total 24352.5kg, Reps 321 (Abdominal, Back, Biceps, Chest, Triceps)
August 29
Rowing machine, 5km, 00:21:00
August 27
Total 21887.5kg, Reps 239 (Abdominal, Back)
August 26
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 24
Total 23240kg, Reps 299 (Abdominal, Back, Legs)
August 23
Total 21758kg, Reps 389 (Abdominal, Back, Biceps, Chest)
August 18
Total 20104kg, Reps 315 (Abdominal, Back, Chest, Shoulder, Triceps)
August 17
Total 18370kg, Reps 239 (Abdominal, Back, Legs)
August 16
Total 19264kg, Reps 317 (Abdominal, Back, Biceps, Chest)
August 13
Total 19540kg, Reps 211 (Abdominal, Back)
August 12
Total 18484kg, Reps 300 (Abdominal, Chest, Shoulder, Triceps)
August 11
Rowing machine, 10km, 00:41:00
August 10
Total 22000kg, Reps 286 (Abdominal, Back, Legs)
August 9
Total 16948kg, Reps 308 (Abdominal, Back, Biceps, Chest)
August 6
Total 28080kg, Reps 411 (Abdominal, Back)
August 5
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 4
Rowing machine, 10km, 00:41:10
August 3
Total 16860kg, Reps 241 (Abdominal, Legs)
August 2
Total 19764kg, Reps 332 (Abdominal, Biceps, Chest)
August 1
Total 22740kg, Reps 261 (Abdominal, Back)
306514kg, 22 workouts
July
July 30
Rowing machine, 10km, 00:42:00
July 29
Total 20504kg, Reps 317 (Abdominal, Back, Chest, Shoulder, Triceps)
July 27
Total 22695kg, Reps 294 (Abdominal, Back, Legs)
July 26
Total 17188kg, Reps 286 (Back, Biceps, Chest)
July 25
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 20
Total 17055kg, Reps 244 (Abdominal, Legs)
July 19
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
July 18
Total 28080kg, Reps 411 (Abdominal, Back)
July 16
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 14
Beach volleyball, 02:00:00
July 14
Running, 2.5km, 00:15:00
July 13
Beach volleyball, 02:00:00
July 13
Running, 2.5km, 00:15:00
July 12
Total 7780kg, Reps 268 (Abdominal, Biceps, Chest)
July 12
Beach volleyball, 01:30:00
July 9
Total 27020kg, Reps 403 (Abdominal, Back)
July 8
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 7
Rowing machine, 10km, 00:43:00
July 6
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
July 5
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
July 2
Total 28080kg, Reps 411 (Abdominal, Back)
July 1
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
365358kg, 19 workouts
June
June 29
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
June 28
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
June 27
Total 28080kg, Reps 411 (Abdominal, Back)
June 26
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 22
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
June 21
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
June 18
Total 28080kg, Reps 411 (Abdominal, Back)
June 17
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 16
Rowing machine, 10km, 00:42:00
June 15
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
June 14
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
June 11
Total 28080kg, Reps 411 (Abdominal, Back)
June 10
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 8
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
June 7
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
June 6
Rowing machine, 10km, 00:40:25
June 4
Total 21150kg, Reps 310 (Abdominal, Back)
June 3
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 1
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
376714kg, 20 workouts
May
May 31
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
May 28
Total 28080kg, Reps 411 (Abdominal, Back)
May 27
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
May 26
Rowing machine, 10km, 00:42:00
May 25
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
May 24
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
May 20
Total 28080kg, Reps 411 (Abdominal, Back)
May 19
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
May 18
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
May 17
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
May 14
Total 28080kg, Reps 411 (Abdominal, Back)
May 13
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
May 12
Rowing machine, 10km, 00:41:33
May 11
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
May 10
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
May 7
Total 28080kg, Reps 411 (Abdominal, Back)
May 6
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
May 5
Rowing machine, 10km, 00:40:53
May 4
Total 27750kg, Reps 279 (Abdominal, Legs)
May 3
Total 19556kg, Reps 337 (Abdominal, Biceps, Chest)
397752kg, 20 workouts
April
April 30
Total 27890kg, Reps 308 (Abdominal, Back)
April 29
Total 16594kg, Reps 280 (Abdominal, Chest, Shoulder, Triceps)
April 28
Rowing machine, 10km, 00:44:00
April 27
Total 26460kg, Reps 276 (Abdominal, Legs)
April 26
Total 18678kg, Reps 320 (Abdominal, Biceps, Chest)
April 23
Total 28060kg, Reps 409 (Abdominal, Back)
April 22
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
April 21
Rowing machine, 10km, 00:43:10
April 20
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
April 19
Total 17348kg, Reps 313 (Abdominal, Back, Biceps, Chest)
April 16
Total 27300kg, Reps 405 (Abdominal, Back)
April 15
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
April 13
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
April 12
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
April 9
Total 28080kg, Reps 411 (Abdominal, Back)
April 8
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
April 6
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
April 5
Total 16148kg, Reps 274 (Back, Biceps, Chest)
April 2
Total 28390kg, Reps 412 (Abdominal, Back)
April 1
Total 20004kg, Reps 314 (Abdominal, Back, Chest, Shoulder, Triceps)
380506kg, 23 workouts
March
March 31
Rowing machine, 10km, 00:43:00
March 30
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
March 29
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
March 26
Total 27930kg, Reps 410 (Abdominal, Back)
March 25
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
March 24
Rowing machine, 10km, 00:41:33
March 23
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
March 22
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
March 19
Total 28080kg, Reps 411 (Abdominal, Back)
March 18
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
March 17
Rowing machine, 10km, 00:42:00
March 16
Total 19760kg, Reps 258 (Abdominal, Back, Legs)
March 15
Total 17738kg, Reps 320 (Abdominal, Back, Biceps, Chest)
March 12
Total 27930kg, Reps 410 (Abdominal, Back)
March 11
Total 20104kg, Reps 315 (Abdominal, Back, Chest, Shoulder, Triceps)
March 10
Rowing machine, 10km, 00:41:20
March 9
Total 19860kg, Reps 300 (Abdominal, Back, Legs)
March 8
Total 16758kg, Reps 308 (Abdominal, Back, Biceps, Chest)
March 5
Total 26670kg, Reps 401 (Abdominal, Back)
March 4
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
March 3
Rowing machine, 10km, 00:41:00
March 2
Total 19120kg, Reps 290 (Abdominal, Back, Legs)
March 1
Total 17148kg, Reps 311 (Abdominal, Back, Biceps, Chest)
298372kg, 20 workouts
February
February 26
Total 13010kg, Reps 168 (Abdominal, Back)
February 25
Cross-Country Skiing, 6km, 00:40:00
February 24
Cross-Country Skiing, 5km, 00:35:00
February 23
Total 14168kg, Reps 306 (Abdominal, Legs, Shoulder)
Kurgjärvel
February 22
Total 17628kg, Reps 315 (Abdominal, Back, Biceps, Chest)
February 19
Total 27750kg, Reps 410 (Abdominal, Back)
February 18
Total 20104kg, Reps 315 (Abdominal, Back, Chest, Shoulder, Triceps)
February 17
Rowing machine, 10km, 00:42:40
February 16
Total 19380kg, Reps 296 (Abdominal, Back, Legs)
February 15
Total 17338kg, Reps 311 (Abdominal, Back, Biceps, Chest)
February 14
Rowing machine, 10km, 00:43:10
February 12
Total 28080kg, Reps 411 (Abdominal, Back)
February 11
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
February 9
Total 18910kg, Reps 293 (Abdominal, Back, Legs)
February 8
Total 17898kg, Reps 317 (Abdominal, Back, Biceps, Chest)
February 5
Total 28080kg, Reps 411 (Abdominal, Back)
February 4
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
February 3
Rowing machine, 10km, 00:41:40
February 2
Total 18880kg, Reps 294 (Abdominal, Back, Legs)
February 1
Total 16858kg, Reps 307 (Abdominal, Back, Biceps, Chest)
356840kg, 22 workouts
January
January 29
Total 28270kg, Reps 411 (Abdominal, Back)
January 28
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
January 27
Rowing machine, 10km, 00:44:00
January 26
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
January 25
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
January 24
Beach volleyball, 01:30:00
January 22
Total 28080kg, Reps 411 (Abdominal, Back)
January 21
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
January 20
Rowing machine, 10km, 00:42:00
January 19
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
January 18
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
January 15
Total 27640kg, Reps 407 (Abdominal, Back)
January 14
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
January 13
Rowing machine, 10km, 00:42:20
January 12
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
January 11
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
January 8
Total 28080kg, Reps 411 (Abdominal, Back)
January 7
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
January 6
Rowing machine, 10km, 00:43:00
January 5
Total 27240kg, Reps 270 (Abdominal, Back, Legs)
January 4
Total 18490kg, Reps 332 (Back, Biceps, Chest)
January 3
Rowing machine, 10km, 00:41:26