|
December 23, 2011
Total 12650kg, Reps 180 (Chest) + kõht. |
|
December 21, 2011
Total 20900kg, Reps 300 (Back, Biceps, Shoulder, Triceps) Intensiivselt 50 min. |
|
December 19, 2011
Total 16440kg, Reps 200 (Chest, Triceps) + kõht. 65 min. |
|
December 15, 2011
Total 19750kg, Reps 270 (Back, Biceps, Triceps)
|
|
December 13, 2011
Total 15710kg, Reps 237 (Chest, Shoulder) + kõht. |
|
December 9, 2011
Total 13000kg, Reps 140 (Legs) + kõht ja 15 min ratast. |
|
December 8, 2011
Total 12620kg, Reps 180 (Chest) 60 min. |
|
December 7, 2011
Total 22150kg, Reps 320 (Back, Biceps, Shoulder, Triceps)
|
|
December 6, 2011
Total 17900kg, Reps 270 (Biceps, Chest, Shoulder, Triceps) + kõht. Väikesed raskused. |
|
December 1, 2011
Total 21180kg, Reps 247 (Chest, Legs, Shoulder) 60 min. |
|
November 30, 2011
Total 18000kg, Reps 250 (Back, Biceps, Triceps) + kõht. Kokku 60 min. |
|
November 29, 2011
Total 15200kg, Reps 410 (Abdominal, Chest, Shoulder) Pärast haigust väikeste raskustega |
|
November 22, 2011
Total 15000kg, Reps 150 (Back, Legs) + kõht |
|
November 21, 2011
Total 13600kg, Reps 185 (Chest) + kõht |
|
November 17, 2011
Total 13200kg, Reps 290 (Abdominal, Legs, Shoulder) Kerge trenn, 50 min. |
|
November 16, 2011
Swimming, 1km, 00:33:00 Rinnuli |
|
November 16, 2011
Total 13415kg, Reps 185 (Chest) Ebaõnnestunud katse 135 kiloga rinnalt. |
|
November 14, 2011
Total 22650kg, Reps 300 (Back, Biceps, Chest, Triceps) + kõht. Intensiivne trenn, 60 min. |
|
November 10, 2011
Total 17650kg, Reps 185 (Chest, Legs) + kõht. Kokku 70 min. |
|
November 9, 2011
Total 23350kg, Reps 330 (Back, Biceps, Shoulder, Triceps) Lõpus kõht. Kokku 80 min. |
|
November 8, 2011
Total 14307kg, Reps 195 (Chest) 70 min. |
|
November 6, 2011
Ujumine (rinnuli), 1km, 33 min. |
|
November 3, 2011
Total 15980kg, Reps 240 (Chest, Shoulder) + kõht. Kokku 70 min. |
|
November 1, 2011
Total 21990kg, Reps 300 (Back, Biceps, Triceps) Ratas + kõht. 75 min. |
|
October 31, 2011
Total 21790kg, Reps 405 (Abdominal, Chest, Legs) 75 min. |
|
October 29, 2011
Total 25530kg, Reps 490 (Abdominal, Biceps, Chest, Legs, Triceps) 90 min. |
|
October 28, 2011
Total 16280kg, Reps 252 (Chest, Shoulder) 75 min |
|
October 27, 2011
Total 13900kg, Reps 340 (Abdominal, Legs) 60 min. |
|
October 26, 2011
Total 26000kg, Reps 350 (Back, Biceps, Triceps) Lõpus keretõsted kõhule 60+50+40. Kogu trenn 85 min. |
|
October 24, 2011
Total 13420kg, Reps 199 (Chest) Kiirelt, kokku 50 min. |
|
October 21, 2011
Total 11280kg, Reps 380 (Abdominal, Biceps, Legs) Ratast 10 min + sõudmist 10 min. |
|
October 20, 2011
Total 15300kg, Reps 240 (Chest, Shoulder) 75 min |
|
October 19, 2011
Total 22050kg, Reps 290 (Back, Biceps, Triceps) Lõpus keretõsted kõhule 60+50+40. |
|
October 18, 2011
Total 16030kg, Reps 240 (Chest, Shoulder) Soojenduseks ratast 10 min. Kogu trenn 75 min. |
|
October 14, 2011
Kodutrenn - 500 kätekõverdust. 35 min. |
|
October 13, 2011
Total 15710kg, Reps 240 (Abdominal, Chest, Shoulder) Soojenduseks ratast. Lõpus kõhule kaldpingil 60+50+40. Kogu trenn 75 min. |
|
October 12, 2011
Total 19960kg, Reps 270 (Back, Biceps, Triceps) 60 min. |
|
October 11, 2011
Total 14530kg, Reps 383 (Abdominal, Chest, Shoulder) 130 kg läks rinnalt üles. |
|
October 7, 2011
Total 20500kg, Reps 420 (Abdominal, Back, Biceps, Triceps) 75 min. |
|
October 6, 2011
Total 14725kg, Reps 215 (Chest) 125 kg läks rinnalt üles, 130 kg ei proovinud. |
|
October 5, 2011
Ujumine - 1000 m rinnuli. |
|
October 4, 2011
Total 21900kg, Reps 450 (Abdominal, Back, Biceps, Triceps) 70 min. |
|
October 3, 2011
Total 15420kg, Reps 401 (Abdominal, Chest, Shoulder) 70 min. |
|
September 30, 2011
Total 10000kg, Reps 200 (Chest) Kiire trenn kodus. |
|
September 29, 2011
Total 14370kg, Reps 380 (Abdominal, Chest, Shoulder) 75 min. |
|
September 28, 2011
Total 19800kg, Reps 420 (Abdominal, Back, Biceps, Triceps) 60 min. |
|
September 27, 2011
Total 15590kg, Reps 403 (Abdominal, Chest, Shoulder) Kogu trenn 75 min. |
|
September 23, 2011
Total 13090kg, Reps 360 (Abdominal, Chest, Shoulder) Ratas soojenduseks. Kogu trenn 75 min. |
|
September 22, 2011
Total 20035kg, Reps 422 (Abdominal, Back, Biceps, Triceps) Soojenduseks ratast. Kogu trenn 65 min. |
|
September 20, 2011
Total 13210kg, Reps 320 (Abdominal, Chest, Shoulder) Rattaga soojaks. Kogu trenn 70 min. |
|
September 19, 2011
Total 17900kg, Reps 250 (Back, Biceps, Triceps) Soojenduseks ratast. Kogu trenn 60 min. |
|
September 16, 2011
Total 14190kg, Reps 385 (Abdominal, Chest, Shoulder) Soojenduseks ratast 10 min. Kogu trenn 85 min. |
|
September 14, 2011
Total 19600kg, Reps 430 (Abdominal, Back, Biceps, Triceps) Soojenduseks 10 min ratast, lõpus venitused. Kogu trenn 75 min. |
|
September 13, 2011
Total 12030kg, Reps 280 (Abdominal, Chest) Soojenduseks ratast 5 min. Kogu trenn 65 min. |