Joel Peetsu

97690kg, 9 workouts

December

138950kg, 8 workouts

November

181428kg, 15 workouts

October

134165kg, 12 workouts

September

150935kg, 13 workouts

August

109930kg, 6 workouts

July

242265kg, 11 workouts

June

217405kg, 15 workouts

May

268050kg, 13 workouts

April

247765kg, 15 workouts

March

184890kg, 10 workouts

February

148280kg, 8 workouts

January

135 workouts

December 28, 2012 Total 24300kg, Reps 306 (Back, Chest, Triceps) + kõht.
December 19, 2012 Rowing machine, 10km, 00:45:00
December 18, 2012 Rowing machine, 5km, 00:23:00 + triitseps 12 600 kg (plokk, rööbaspuud).
December 17, 2012 Total 15700kg, Reps 205 (Chest, Triceps) + kõht.
December 13, 2012 Total 11550kg, Reps 180 (Biceps, Shoulder, Triceps) + kõht + 5000 m sõudmist.
December 12, 2012 Cross-Country Skiing, 7km, 00:45:00
December 11, 2012 Total 13310kg, Reps 180 (Chest, Triceps) + kõht + 3500 m sõudmist.
December 10, 2012 Total 19500kg, Reps 250 (Back, Shoulder, Triceps) + kõht.
December 7, 2012 Total 13330kg, Reps 180 (Chest, Triceps) + kõht. Kerge trenn.
November 23, 2012 Total 22320kg, Reps 350 (Back, Biceps, Triceps) + kõht.
November 21, 2012 Total 13410kg, Reps 180 (Chest, Triceps) + kõht. Kerge trenn pärast lõikust.
November 15, 2012 Total 18890kg, Reps 268 (Biceps, Chest, Triceps) + kõht.
November 10, 2012 Ujumine (rinnuli), 1km, Pühajärve SPA's.
November 10, 2012 Total 20620kg, Reps 410 (Back, Biceps, Chest, Triceps) Pühajärve SPA's.
November 6, 2012 Total 21240kg, Reps 268 (Back, Chest, Triceps) + kõht.
November 5, 2012 Total 24330kg, Reps 330 (Back, Biceps, Shoulder, Triceps) + kõht.
November 2, 2012 Total 18140kg, Reps 230 (Back, Chest, Triceps) + kõht.
October 31, 2012 Total 18920kg, Reps 270 (Back, Biceps, Chest, Triceps) + kõht + 5000 m sõudmist.
October 29, 2012 Total 16840kg, Reps 236 (Chest, Shoulder, Triceps) + kõht.
October 23, 2012 Total 23300kg, Reps 310 (Back, Biceps, Shoulder, Triceps) + kõht.
October 22, 2012 Total 14595kg, Reps 206 (Chest, Shoulder, Triceps) + kõht. Kerge trenn.
October 16, 2012 Total 23400kg, Reps 300 (Back, Biceps, Triceps) + kõht.
October 15, 2012 Total 18265kg, Reps 268 (Chest, Shoulder, Triceps) + kõht.
October 12, 2012 Ujumine (rinnuli), 1.5km, 00:52:00
October 11, 2012 Ujumine (rinnuli), 1.5km, 00:50:00
October 8, 2012 Total 14678kg, Reps 250 (Chest, Triceps) + kõht.
October 6, 2012 Kepikõnd, 10km, 01:41:14 Tartu linnamaraton
October 5, 2012 Total 16080kg, Reps 220 (Chest, Triceps) + kõht.
October 4, 2012 Running, 10.02km, 00:59:38 Tamme staadionil
October 3, 2012 Total 19250kg, Reps 250 (Back, Biceps, Triceps) + kõht.
October 2, 2012 Ujumine (rinnuli), 1.5km, 00:52:00
October 1, 2012 Total 16100kg, Reps 215 (Chest, Triceps) + kõht.
September 28, 2012 Total 16390kg, Reps 215 (Chest, Triceps) + kõht.
September 27, 2012 Total 21750kg, Reps 300 (Back, Biceps, Shoulder, Triceps) + kõht.
September 26, 2012 Ujumine (rinnuli), 3km, 01:44:00 Kahes osas - 1,5 km ja 1,5 km.
September 25, 2012 Ujumine (rinnuli), 2km, 01:08:00
September 24, 2012 Total 15330kg, Reps 207 (Chest, Triceps) + kõht.
September 20, 2012 Total 21500kg, Reps 300 (Back, Biceps, Shoulder, Triceps) + kõht.
September 19, 2012 Ujumine (rinnuli), 1.5km,
September 18, 2012 Total 18135kg, Reps 205 (Back, Chest, Triceps) + 3000 m sõudmist + kõht.
September 14, 2012 Total 25220kg, Reps 346 (Back, Biceps, Chest, Shoulder, Triceps) + 5000 m sõudmist + kõht.
September 12, 2012 Ujumine (rinnuli), 1.7km, 01:00:00
September 11, 2012 Total 15840kg, Reps 220 (Chest, Triceps) + kõht. Väikeste raskustega trenn.
September 10, 2012 Ujumine (rinnuli), 2km, 01:08:00 1 km + 1 km.
August 30, 2012 Ujumine (rinnuli), 1.5km, 00:51:00
August 29, 2012 Total 21700kg, Reps 330 (Back, Biceps, Shoulder, Triceps)
August 24, 2012 Total 14215kg, Reps 186 (Chest, Triceps) + sõudmist 5000 m + kõht.
August 23, 2012 Ujumine (rinnuli), 1.5km, 00:50:00
August 17, 2012 Ujumine (rinnuli), 1km, 00:34:00
August 16, 2012 Total 23600kg, Reps 300 (Back, Biceps, Triceps) + kõht.
August 15, 2012 Ujumine (rinnuli), 1km, 00:35:00
August 14, 2012 Total 18690kg, Reps 230 (Back, Chest, Triceps) + kõht.
August 13, 2012 Total 26450kg, Reps 350 (Back, Biceps, Shoulder, Triceps) + kõht.
August 11, 2012 Kepikõnd, 10.5km, 01:40:00 Vapramäel
August 8, 2012 Ujumine (rinnuli), 1km, 00:34:00
August 7, 2012 Total 21780kg, Reps 270 (Back, Chest, Triceps) + kõht.
August 1, 2012 Total 24500kg, Reps 300 (Back, Shoulder, Triceps) + kõht.
July 31, 2012 Total 20495kg, Reps 300 (Biceps, Chest, Triceps) + kõht.
July 30, 2012 Running, 6km, Luke-Unipiha-Luke
July 17, 2012 Total 23060kg, Reps 300 (Chest, Triceps) + kõht + sõudmist 3500 m.
July 9, 2012 Total 16265kg, Reps 200 (Chest, Triceps) + kõht ja 2000 m sõudmist. 140 kg ei õnnestunud rinnalt.
July 5, 2012 Total 30900kg, Reps 340 (Back, Biceps, Legs, Triceps) + kõht.
July 2, 2012 Total 19210kg, Reps 262 (Back, Chest, Shoulder) + kõht. 140 kg rinnalt ebaõnnestus.
June 29, 2012 Total 27875kg, Reps 300 (Back, Biceps, Legs, Triceps) + kõht.
June 26, 2012 Total 14895kg, Reps 191 (Chest) + kõht.
June 25, 2012 Total 25922.5kg, Reps 323 (Back, Biceps, Chest, Triceps) + kõht. 137,5 kg läks rinnalt üles.
June 18, 2012 Total 21530kg, Reps 295 (Biceps, Chest, Triceps)
June 14, 2012 Total 17750kg, Reps 250 (Back, Biceps, Shoulder, Triceps) + kõht 3 x 100.
June 13, 2012 Total 21710kg, Reps 237 (Chest, Legs) + kõht.
June 12, 2012 Total 24250kg, Reps 300 (Back, Biceps, Triceps) + kõht.
June 11, 2012 Total 17690kg, Reps 230 (Chest, Triceps) + kõht.
June 8, 2012 Total 26500kg, Reps 300 (Back, Legs, Shoulder, Triceps) + kõht.
June 7, 2012 Total 19992.5kg, Reps 272 (Back, Biceps, Chest) + kõht. 137,5 kg rinnalt ebaõnnestus.
June 1, 2012 Total 24150kg, Reps 300 (Back, Biceps, Triceps)
May 31, 2012 Total 15620kg, Reps 220 (Chest, Shoulder) + kõht.
May 29, 2012 Total 19640kg, Reps 260 (Back, Biceps, Triceps) + kõht + sõudmine.
May 28, 2012 Ujumine (rinnuli), 1km, 00:35:00
May 28, 2012 Total 13340kg, Reps 180 (Chest) + kõht. Kiire trenn täna.
May 24, 2012 Total 19640kg, Reps 260 (Back, Biceps, Triceps) + kõht.
May 23, 2012 Total 20180kg, Reps 252 (Back, Chest) + kõht.
May 22, 2012 Total 21650kg, Reps 300 (Back, Biceps, Shoulder, Triceps) + kõht.
May 21, 2012 Ujumine (rinnuli), 1.6km, 01:00:00
May 18, 2012 Total 21110kg, Reps 240 (Back, Chest, Triceps) + kõht.
May 15, 2012 Total 15225kg, Reps 197 (Back, Chest) 135 kg lamades surumises läks üles.
May 13, 2012 Kepikõnd, 10km, SEB Tartu Jooksumaraton
May 10, 2012 Total 11970kg, Reps 140 (Chest, Triceps) + kõht + 5000 m sõudeergomeetril.
May 9, 2012 Total 19490kg, Reps 260 (Back, Biceps, Triceps) + kõht.
May 8, 2012 Total 18720kg, Reps 237 (Back, Chest) + kõht.
May 2, 2012 Total 20820kg, Reps 280 (Back, Chest, Shoulder) + kõht.
April 27, 2012 Total 26150kg, Reps 350 (Back, Biceps, Shoulder, Triceps) + kõht.
April 25, 2012 Total 15460kg, Reps 187 (Back, Chest) Kiire trenn, 50 min.
April 23, 2012 Total 24890kg, Reps 324 (Back, Biceps, Chest, Triceps) +kõht. Ebaõnnestus 135 kg rinnalt.
April 20, 2012 Total 17420kg, Reps 261 (Back, Biceps, Chest)
April 18, 2012 Total 25000kg, Reps 300 (Back, Chest, Triceps) + kõht.
April 17, 2012 Total 17370kg, Reps 294 (Back, Biceps, Chest, Shoulder) + kõht.
April 16, 2012 Total 19090kg, Reps 196 (Chest, Legs, Triceps) + kõht. Väikeste raskustega kiire trenn
April 12, 2012 Total 17690kg, Reps 245 (Back, Chest) + kõht.
April 11, 2012 Total 25300kg, Reps 370 (Back, Biceps, Shoulder, Triceps) + kõht.
April 5, 2012 Total 13940kg, Reps 187 (Chest) + kõht.
April 4, 2012 Total 21980kg, Reps 300 (Back, Biceps, Triceps) + kõht.
April 3, 2012 Total 23020kg, Reps 310 (Biceps, Chest, Legs, Shoulder) + kõht.
April 2, 2012 Total 20740kg, Reps 245 (Back, Chest, Triceps) + kõht.
March 28, 2012 Total 16790kg, Reps 279 (Biceps, Chest, Shoulder) 15 min ratast + kõht.
March 26, 2012 Total 19270kg, Reps 261 (Chest, Triceps) + kõht.
March 23, 2012 Total 21150kg, Reps 300 (Back, Biceps, Chest, Triceps)
March 21, 2012 Total 20040kg, Reps 188 (Chest, Legs) + kõht.
March 20, 2012 Total 21000kg, Reps 300 (Back, Biceps, Shoulder, Triceps) + kõht.
March 19, 2012 Total 7625kg, Reps 94 (Chest) 135 kg ei läinud rinnalt üles...
March 16, 2012 Total 20990kg, Reps 233 (Chest, Legs) + kõht.
March 15, 2012 Total 24120kg, Reps 321 (Back, Biceps, Chest, Triceps) + kõht.
March 13, 2012 Total 14650kg, Reps 197 (Chest) + kõht.
March 11, 2012 Ujumine (rinnuli), 1km, Auras.
March 9, 2012 Total 25510kg, Reps 350 (Back, Biceps, Chest, Shoulder, Triceps) + kõht.
March 7, 2012 Total 21420kg, Reps 238 (Chest, Legs) + kõht.
March 6, 2012 Total 23500kg, Reps 330 (Back, Biceps, Shoulder, Triceps) + kõht.
March 3, 2012 Tõukekelguga, 10km, Otepääl.
March 1, 2012 Total 11700kg, Reps 190 (Biceps, Chest) + kõht. Kiire trenn.
February 20, 2012 Total 12990kg, Reps 178 (Chest) + kõht
February 17, 2012 Total 21900kg, Reps 300 (Back, Biceps, Triceps) + kõht.
February 16, 2012 Total 20380kg, Reps 252 (Chest, Legs) + kõht.
February 14, 2012 Total 24350kg, Reps 360 (Back, Biceps, Shoulder, Triceps) + kõht.
February 13, 2012 Total 21880kg, Reps 290 (Chest, Triceps) + kõht.
February 9, 2012 Total 10000kg, Reps 177 (Biceps, Chest) + kõht. Kiire trenn.
February 8, 2012 Total 26100kg, Reps 348 (Back, Chest, Shoulder, Triceps) + kõht.
February 7, 2012 Total 16520kg, Reps 290 (Biceps, Chest, Shoulder, Triceps) + kõht.
February 3, 2012 Total 14600kg, Reps 230 (Biceps, Chest) + kõht.
February 1, 2012 Total 16170kg, Reps 231 (Biceps, Chest, Triceps) + kõht.
January 13, 2012 Total 12070kg, Reps 193 (Biceps, Chest)
January 10, 2012 Total 21200kg, Reps 310 (Back, Biceps, Shoulder, Triceps) + kõht.
January 9, 2012 Total 21570kg, Reps 235 (Chest, Legs)
January 6, 2012 Total 21520kg, Reps 243 (Chest, Legs) + kõht.
January 5, 2012 Total 21200kg, Reps 310 (Back, Biceps, Shoulder, Triceps) + kõht. Kokku 60 min.
January 4, 2012 Total 10050kg, Reps 124 (Chest) + kõht. Kiire trenn.
January 3, 2012 Total 25500kg, Reps 300 (Back, Biceps, Legs, Triceps)
January 2, 2012 Total 15170kg, Reps 234 (Chest, Shoulder) + kõht. Kokku 70 min.

Year 2012

135 workouts