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December 30, 2012
Total 2310lb, Reps 48 (Chest, Triceps)
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December 29, 2012
Total 1335lb, Reps 90 (Chest, Shoulder, Triceps)
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December 28, 2012
Total 3536.5lb, Reps 88 (Chest, Shoulder, Triceps)
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December 10, 2012
Total 915lb, Reps 60 (Chest, Shoulder)
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December 9, 2012
Total 3105lb, Reps 57 (Chest, Shoulder)
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December 2, 2012
Total 2310lb, Reps 22 (Chest)
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November 19, 2012
Total 3160lb, Reps 104 (Chest, Shoulder, Triceps)
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November 3, 2012
Total 2520lb, Reps 24 (Chest)
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October 15, 2012
Total 3265lb, Reps 105 (Chest, Shoulder, Triceps)
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October 13, 2012
Total 990lb, Reps 60 (Chest)
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September 23, 2012
Total 2625lb, Reps 25 (Chest)
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September 19, 2012
Total 3095lb, Reps 123 (Chest, Shoulder, Triceps)
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September 11, 2012
Total 1611lb, Reps 79 (Chest, Triceps)
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September 1, 2012
Total 2575lb, Reps 99 (Chest, Shoulder, Triceps)
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August 28, 2012
Total 2475lb, Reps 79 (Chest, Triceps)
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August 23, 2012
Total 735lb, Reps 7 (Chest)
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August 22, 2012
Total 480lb, Reps 60 (Triceps)
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August 20, 2012
Total 965lb, Reps 60 (Chest, Triceps)
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August 18, 2012
Total 965lb, Reps 60 (Chest, Triceps)
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August 16, 2012
Total 1470lb, Reps 120 (Chest, Triceps)
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August 15, 2012
Total 4220lb, Reps 197 (Chest, Shoulder, Triceps)
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August 6, 2012
Total 3330lb, Reps 144 (Back, Chest, Shoulder, Triceps)
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July 20, 2012
Total 2955lb, Reps 139 (Chest, Shoulder, Triceps)
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July 5, 2012
Total 2960lb, Reps 140 (Chest, Shoulder, Triceps)
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July 3, 2012
Total 1800lb, Reps 180 (Chest, Shoulder, Triceps)
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June 7, 2012
Total 890lb, Reps 52 (Chest, Shoulder)
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June 3, 2012
Total 990lb, Reps 90 (Chest, Triceps)
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May 16, 2012
Total 855lb, Reps 90 (Chest, Triceps)
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May 14, 2012
Total 1297.5lb, Reps 138 (Chest, Shoulder, Triceps) also did some elastic band work and leg lifts |
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April 10, 2012
Total 580lb, Reps 310 (Abdominal, Chest, Legs, Shoulder, Triceps) starting to lift, again... trying to strengthen a hurt shoulder. |
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February 25, 2012
Total 2200lb, Reps 20 (Chest)
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February 12, 2012
Total 3925lb, Reps 427 (Abdominal, Back, Chest, Legs, Shoulder, Triceps)
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February 2, 2012
Total 1650lb, Reps 46 (Abdominal, Chest)
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January 31, 2012
Total 2200lb, Reps 190 (Abdominal, Chest, Shoulder)
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January 28, 2012
Total 560lb, Reps 40 (Chest)
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January 27, 2012
Total 2400lb, Reps 140 (Chest, Shoulder, Triceps)
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January 20, 2012
Total 2640lb, Reps 24 (Chest)
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January 18, 2012
Total 2640lb, Reps 174 (Abdominal, Chest, Shoulder)
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January 14, 2012
Total 2530lb, Reps 23 (Chest)
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January 10, 2012
Total 1980lb, Reps 93 (Abdominal, Chest)
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January 4, 2012
Total 1970lb, Reps 51 (Chest, Shoulder)
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January 3, 2012
Total 1860lb, Reps 164 (Chest, Legs, Shoulder, Triceps)
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