|
December 20, 2013
Total 6570kg, Reps 323 (Biceps, Triceps, Combined, Abdominal)
|
|
December 18, 2013
Total 12664kg, Reps 286 (Chest, Back)
|
|
December 16, 2013
Total 10440kg, Reps 335 (Shoulder, Legs, Abdominal)
|
|
December 13, 2013
Total 10340kg, Reps 415 (Biceps, Triceps, Combined, Abdominal)
|
|
December 11, 2013
Total 11445kg, Reps 250 (Chest, Back)
|
|
December 9, 2013
Total 10070kg, Reps 348 (Shoulder, Legs, Abdominal) squats меньше вес исправить технику |
|
December 6, 2013
Total 6906kg, Reps 229 (Biceps, Triceps, Combined) жим узким хватом - шире хват, 42,5 |
|
December 4, 2013
Total 12655kg, Reps 293 (Chest, Back)
|
|
December 2, 2013
Total 14730kg, Reps 292 (Shoulder, Legs)
|
|
November 29, 2013
Total 7174.5kg, Reps 374 (Biceps, Triceps, Combined, Abdominal)
|
|
November 27, 2013
Total 12494.5kg, Reps 293 (Chest, Back) тяга и жим на наклонной - увеличить |
|
November 25, 2013
Total 14822kg, Reps 383 (Shoulder, Legs, Abdominal)
|
|
November 22, 2013
Total 6790kg, Reps 282 (Biceps, Triceps, Abdominal)
|
|
November 20, 2013
Total 12008.5kg, Reps 282 (Chest, Back)
|
|
November 18, 2013
Total 14630kg, Reps 331 (Shoulder, Legs, Abdominal)
|
|
November 15, 2013
Total 6980kg, Reps 310 (Biceps, Triceps, Combined, Abdominal)
|
|
November 13, 2013
Total 12565kg, Reps 386 (Chest, Back, Abdominal)
|
|
November 11, 2013
Total 13634kg, Reps 370 (Legs, Shoulder, Abdominal)
|
|
November 8, 2013
Total 6905kg, Reps 311 (Biceps, Triceps, Combined, Abdominal)
|
|
November 6, 2013
Total 11713.5kg, Reps 279 (Chest, Back)
|
|
November 4, 2013
Total 14127kg, Reps 275 (Shoulder, Legs)
|
|
November 1, 2013
Total 7500kg, Reps 315 (Biceps, Triceps, Combined, Abdominal)
|
|
October 30, 2013
Total 11573.5kg, Reps 277 (Chest, Back)
|
|
October 28, 2013
Total 14164kg, Reps 325 (Shoulder, Legs, Abdominal)
|
|
October 25, 2013
Total 6814kg, Reps 314 (Biceps, Triceps, Combined, Abdominal)
|
|
October 23, 2013
Total 11116kg, Reps 362 (Chest, Back, Abdominal) тяга в наклоне +2.5 пулловер 24 |
|
October 21, 2013
Total 12964kg, Reps 358 (Shoulder, Legs, Abdominal) - 2.5 жим штанги на плечи |
|
October 18, 2013
Total 6100kg, Reps 280 (Biceps, Triceps, Abdominal)
|
|
October 14, 2013
Total 12358kg, Reps 354 (Legs, Shoulder, Abdominal)
|
|
October 11, 2013
Total 10825kg, Reps 302 (Biceps, Triceps, Combined, Abdominal)
|
|
October 9, 2013
Total 10768kg, Reps 309 (Chest, Back, Abdominal) пуловер - 24, прямые руки |
|
October 7, 2013
Total 13657kg, Reps 387 (Shoulder, Legs, Abdominal) попробовать увеличить вес в сгибании ног |
|
October 4, 2013
Total 7035kg, Reps 316 (Biceps, Triceps, Combined, Abdominal)
|
|
October 2, 2013
Total 10296.5kg, Reps 254 (Chest, Back) уменьшить вес в жиме в наклоне |
|
September 30, 2013
Total 12987kg, Reps 380 (Legs, Shoulder, Abdominal)
|
|
September 27, 2013
Total 7302kg, Reps 307 (Biceps, Triceps, Combined, Abdominal)
|
|
September 25, 2013
Total 7810kg, Reps 301 (Chest, Back, Abdominal, Biceps)
|
|
September 23, 2013
Total 12605kg, Reps 354 (Legs, Shoulder, Abdominal)
|
|
September 20, 2013
Total 6581kg, Reps 286 (Biceps, Triceps, Abdominal)
|
|
September 18, 2013
Total 7380kg, Reps 294 (Chest, Back, Biceps, Abdominal)
|
|
September 16, 2013
Total 12764kg, Reps 402 (Legs, Shoulder, Abdominal)
|
|
September 13, 2013
Total 6919kg, Reps 224 (Biceps, Triceps, Combined)
|
|
September 11, 2013
Total 5915kg, Reps 169 (Chest, Back, Biceps)
|
|
September 9, 2013
Total 13274kg, Reps 446 (Shoulder, Legs, Abdominal)
|
|
September 6, 2013
Total 6633kg, Reps 285 (Biceps, Triceps, Abdominal)
|
|
September 4, 2013
Total 8052kg, Reps 332 (Chest, Back, Abdominal, Biceps)
|
|
September 2, 2013
Total 12367kg, Reps 424 (Legs, Shoulder, Abdominal)
|
|
August 23, 2013
Total 8090kg, Reps 440 (Biceps, Triceps, Combined, Abdominal)
|
|
August 21, 2013
Total 7940kg, Reps 414 (Chest, Shoulder, Abdominal)
|
|
August 19, 2013
Total 16390kg, Reps 430 (Legs, Back)
|
|
August 16, 2013
Total 7990kg, Reps 445 (Biceps, Triceps, Combined, Abdominal) reverse grip pushdown +5 |
|
August 14, 2013
Total 7857kg, Reps 413 (Chest, Shoulder, Abdominal)
|
|
August 12, 2013
Total 16355kg, Reps 525 (Legs, Back, Abdominal)
|
|
August 9, 2013
Total 7800kg, Reps 445 (Biceps, Triceps, Combined, Abdominal)
|
|
August 7, 2013
Total 7915kg, Reps 404 (Chest, Shoulder, Abdominal)
|
|
August 5, 2013
Total 15735kg, Reps 590 (Legs, Back, Abdominal)
|
|
August 2, 2013
Total 8035kg, Reps 449 (Biceps, Triceps, Combined, Abdominal)
|
|
July 31, 2013
Total 7782kg, Reps 413 (Chest, Shoulder, Abdominal) армейский жим + |
|
July 29, 2013
Total 14990kg, Reps 580 (Legs, Back, Abdominal)
|
|
July 26, 2013
Total 7530kg, Reps 458 (Biceps, Triceps, Abdominal)
|
|
July 24, 2013
Total 7613kg, Reps 395 (Chest, Shoulder, Abdominal)
|
|
July 22, 2013
Total 17005kg, Reps 655 (Legs, Back, Abdominal)
|
|
July 15, 2013
Total 16695kg, Reps 640 (Legs, Back, Abdominal) становая +2.5 |
|
July 12, 2013
Total 7644kg, Reps 396 (Chest, Shoulder, Abdominal)
|
|
July 10, 2013
Total 7700kg, Reps 465 (Biceps, Triceps, Abdominal)
|
|
July 5, 2013
Total 9932kg, Reps 432 (Chest, Shoulder, Abdominal) увеличить жим арнольда |
|
July 3, 2013
Total 7550kg, Reps 467 (Biceps, Triceps, Abdominal)
|
|
July 1, 2013
Total 17375kg, Reps 565 (Legs, Back, Abdominal)
|
|
June 28, 2013
Total 9690kg, Reps 414 (Chest, Shoulder, Abdominal)
|
|
June 26, 2013
Total 8190kg, Reps 508 (Biceps, Triceps, Abdominal)
|
|
June 19, 2013
Total 9660kg, Reps 415 (Chest, Shoulder, Abdominal)
|
|
June 17, 2013
Total 15975kg, Reps 575 (Legs, Back, Abdominal)
|
|
June 7, 2013
Total 8165kg, Reps 507 (Biceps, Triceps, Abdominal)
|
|
June 5, 2013
Total 10400kg, Reps 431 (Chest, Shoulder, Abdominal)
|
|
June 3, 2013
Total 16775kg, Reps 595 (Legs, Back, Abdominal)
|
|
May 31, 2013
Total 8146kg, Reps 508 (Biceps, Triceps, Abdominal)
|
|
May 29, 2013
Treadmill running, 1.27km, 00:05:00
|
|
May 29, 2013
Total 9915kg, Reps 415 (Chest, Shoulder, Abdominal)
|
|
May 27, 2013
Treadmill running, 1.2km, 00:05:00
|
|
May 27, 2013
Total 16550kg, Reps 605 (Legs, Back, Abdominal)
|