Progress

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Progress Timeline

95820kg, 9 workouts
December
December 20
Total 6570kg, Reps 323 (Biceps, Triceps, Combined, Abdominal)
December 18
Total 12664kg, Reps 286 (Chest, Back)
December 16
Total 10440kg, Reps 335 (Shoulder, Legs, Abdominal)
December 13
Total 10340kg, Reps 415 (Biceps, Triceps, Combined, Abdominal)
December 11
Total 11445kg, Reps 250 (Chest, Back)
December 9
Total 10070kg, Reps 348 (Shoulder, Legs, Abdominal)
squats меньше вес исправить технику
December 6
Total 6906kg, Reps 229 (Biceps, Triceps, Combined)
жим узким хватом - шире хват, 42,5
December 4
Total 12655kg, Reps 293 (Chest, Back)
December 2
Total 14730kg, Reps 292 (Shoulder, Legs)
141344kg, 13 workouts
November
November 29
Total 7174.5kg, Reps 374 (Biceps, Triceps, Combined, Abdominal)
November 27
Total 12494.5kg, Reps 293 (Chest, Back)
тяга и жим на наклонной - увеличить
November 25
Total 14822kg, Reps 383 (Shoulder, Legs, Abdominal)
November 22
Total 6790kg, Reps 282 (Biceps, Triceps, Abdominal)
November 20
Total 12008.5kg, Reps 282 (Chest, Back)
November 18
Total 14630kg, Reps 331 (Shoulder, Legs, Abdominal)
November 15
Total 6980kg, Reps 310 (Biceps, Triceps, Combined, Abdominal)
November 13
Total 12565kg, Reps 386 (Chest, Back, Abdominal)
November 11
Total 13634kg, Reps 370 (Legs, Shoulder, Abdominal)
November 8
Total 6905kg, Reps 311 (Biceps, Triceps, Combined, Abdominal)
November 6
Total 11713.5kg, Reps 279 (Chest, Back)
November 4
Total 14127kg, Reps 275 (Shoulder, Legs)
November 1
Total 7500kg, Reps 315 (Biceps, Triceps, Combined, Abdominal)
127671kg, 12 workouts
October
October 30
Total 11573.5kg, Reps 277 (Chest, Back)
October 28
Total 14164kg, Reps 325 (Shoulder, Legs, Abdominal)
October 25
Total 6814kg, Reps 314 (Biceps, Triceps, Combined, Abdominal)
October 23
Total 11116kg, Reps 362 (Chest, Back, Abdominal)
тяга в наклоне +2.5 пулловер 24
October 21
Total 12964kg, Reps 358 (Shoulder, Legs, Abdominal)
- 2.5 жим штанги на плечи
October 18
Total 6100kg, Reps 280 (Biceps, Triceps, Abdominal)
October 14
Total 12358kg, Reps 354 (Legs, Shoulder, Abdominal)
October 11
Total 10825kg, Reps 302 (Biceps, Triceps, Combined, Abdominal)
October 9
Total 10768kg, Reps 309 (Chest, Back, Abdominal)
пуловер - 24, прямые руки
October 7
Total 13657kg, Reps 387 (Shoulder, Legs, Abdominal)
попробовать увеличить вес в сгибании ног
October 4
Total 7035kg, Reps 316 (Biceps, Triceps, Combined, Abdominal)
October 2
Total 10296.5kg, Reps 254 (Chest, Back)
уменьшить вес в жиме в наклоне
120589kg, 13 workouts
September
September 30
Total 12987kg, Reps 380 (Legs, Shoulder, Abdominal)
September 27
Total 7302kg, Reps 307 (Biceps, Triceps, Combined, Abdominal)
September 25
Total 7810kg, Reps 301 (Chest, Back, Abdominal, Biceps)
September 23
Total 12605kg, Reps 354 (Legs, Shoulder, Abdominal)
September 20
Total 6581kg, Reps 286 (Biceps, Triceps, Abdominal)
September 18
Total 7380kg, Reps 294 (Chest, Back, Biceps, Abdominal)
September 16
Total 12764kg, Reps 402 (Legs, Shoulder, Abdominal)
September 13
Total 6919kg, Reps 224 (Biceps, Triceps, Combined)
September 11
Total 5915kg, Reps 169 (Chest, Back, Biceps)
September 9
Total 13274kg, Reps 446 (Shoulder, Legs, Abdominal)
September 6
Total 6633kg, Reps 285 (Biceps, Triceps, Abdominal)
September 4
Total 8052kg, Reps 332 (Chest, Back, Abdominal, Biceps)
September 2
Total 12367kg, Reps 424 (Legs, Shoulder, Abdominal)
104107kg, 10 workouts
August
August 23
Total 8090kg, Reps 440 (Biceps, Triceps, Combined, Abdominal)
August 21
Total 7940kg, Reps 414 (Chest, Shoulder, Abdominal)
August 19
Total 16390kg, Reps 430 (Legs, Back)
August 16
Total 7990kg, Reps 445 (Biceps, Triceps, Combined, Abdominal)
reverse grip pushdown +5
August 14
Total 7857kg, Reps 413 (Chest, Shoulder, Abdominal)
August 12
Total 16355kg, Reps 525 (Legs, Back, Abdominal)
August 9
Total 7800kg, Reps 445 (Biceps, Triceps, Combined, Abdominal)
August 7
Total 7915kg, Reps 404 (Chest, Shoulder, Abdominal)
August 5
Total 15735kg, Reps 590 (Legs, Back, Abdominal)
August 2
Total 8035kg, Reps 449 (Biceps, Triceps, Combined, Abdominal)
121816kg, 11 workouts
July
July 31
Total 7782kg, Reps 413 (Chest, Shoulder, Abdominal)
армейский жим +
July 29
Total 14990kg, Reps 580 (Legs, Back, Abdominal)
July 26
Total 7530kg, Reps 458 (Biceps, Triceps, Abdominal)
July 24
Total 7613kg, Reps 395 (Chest, Shoulder, Abdominal)
July 22
Total 17005kg, Reps 655 (Legs, Back, Abdominal)
July 15
Total 16695kg, Reps 640 (Legs, Back, Abdominal)
становая +2.5
July 12
Total 7644kg, Reps 396 (Chest, Shoulder, Abdominal)
July 10
Total 7700kg, Reps 465 (Biceps, Triceps, Abdominal)
July 5
Total 9932kg, Reps 432 (Chest, Shoulder, Abdominal)
увеличить жим арнольда
July 3
Total 7550kg, Reps 467 (Biceps, Triceps, Abdominal)
July 1
Total 17375kg, Reps 565 (Legs, Back, Abdominal)
78855kg, 7 workouts
June
June 28
Total 9690kg, Reps 414 (Chest, Shoulder, Abdominal)
June 26
Total 8190kg, Reps 508 (Biceps, Triceps, Abdominal)
June 19
Total 9660kg, Reps 415 (Chest, Shoulder, Abdominal)
June 17
Total 15975kg, Reps 575 (Legs, Back, Abdominal)
June 7
Total 8165kg, Reps 507 (Biceps, Triceps, Abdominal)
June 5
Total 10400kg, Reps 431 (Chest, Shoulder, Abdominal)
June 3
Total 16775kg, Reps 595 (Legs, Back, Abdominal)
34611kg, 5 workouts
May
May 31
Total 8146kg, Reps 508 (Biceps, Triceps, Abdominal)
May 29
Treadmill running, 1.27km, 00:05:00
May 29
Total 9915kg, Reps 415 (Chest, Shoulder, Abdominal)
May 27
Treadmill running, 1.2km, 00:05:00
May 27
Total 16550kg, Reps 605 (Legs, Back, Abdominal)
0kg, 0 workouts
April
0kg, 0 workouts
March
0kg, 0 workouts
February
0kg, 0 workouts
January