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Progress Timeline

172300kg, 10 workouts
December
December 23
Total 12650kg, Reps 180 (Chest)
+ kõht.
December 21
Total 20900kg, Reps 300 (Back, Biceps, Shoulder, Triceps)
Intensiivselt 50 min.
December 19
Total 16440kg, Reps 200 (Chest, Triceps)
+ kõht. 65 min.
December 15
Total 19750kg, Reps 270 (Back, Biceps, Triceps)
December 13
Total 15710kg, Reps 237 (Chest, Shoulder)
+ kõht.
December 9
Total 13000kg, Reps 140 (Legs)
+ kõht ja 15 min ratast.
December 8
Total 12620kg, Reps 180 (Chest)
60 min.
December 7
Total 22150kg, Reps 320 (Back, Biceps, Shoulder, Triceps)
December 6
Total 17900kg, Reps 270 (Biceps, Chest, Shoulder, Triceps)
+ kõht. Väikesed raskused.
December 1
Total 21180kg, Reps 247 (Chest, Legs, Shoulder)
60 min.
204342kg, 14 workouts
November
November 30
Total 18000kg, Reps 250 (Back, Biceps, Triceps)
+ kõht. Kokku 60 min.
November 29
Total 15200kg, Reps 410 (Abdominal, Chest, Shoulder)
Pärast haigust väikeste raskustega
November 22
Total 15000kg, Reps 150 (Back, Legs)
+ kõht
November 21
Total 13600kg, Reps 185 (Chest)
+ kõht
November 17
Total 13200kg, Reps 290 (Abdominal, Legs, Shoulder)
Kerge trenn, 50 min.
November 16
Swimming, 1km, 00:33:00
Rinnuli
November 16
Total 13415kg, Reps 185 (Chest)
Ebaõnnestunud katse 135 kiloga rinnalt.
November 14
Total 22650kg, Reps 300 (Back, Biceps, Chest, Triceps)
+ kõht. Intensiivne trenn, 60 min.
November 10
Total 17650kg, Reps 185 (Chest, Legs)
+ kõht. Kokku 70 min.
November 9
Total 23350kg, Reps 330 (Back, Biceps, Shoulder, Triceps)
Lõpus kõht. Kokku 80 min.
November 8
Total 14307kg, Reps 195 (Chest)
70 min.
November 6
Ujumine (rinnuli), 1km,
33 min.
November 3
Total 15980kg, Reps 240 (Chest, Shoulder)
+ kõht. Kokku 70 min.
November 1
Total 21990kg, Reps 300 (Back, Biceps, Triceps)
Ratas + kõht. 75 min.
304325kg, 19 workouts
October
October 31
Total 21790kg, Reps 405 (Abdominal, Chest, Legs)
75 min.
October 29
Total 25530kg, Reps 490 (Abdominal, Biceps, Chest, Legs, Triceps)
90 min.
October 28
Total 16280kg, Reps 252 (Chest, Shoulder)
75 min
October 27
Total 13900kg, Reps 340 (Abdominal, Legs)
60 min.
October 26
Total 26000kg, Reps 350 (Back, Biceps, Triceps)
Lõpus keretõsted kõhule 60+50+40. Kogu trenn 85 min.
October 24
Total 13420kg, Reps 199 (Chest)
Kiirelt, kokku 50 min.
October 21
Total 11280kg, Reps 380 (Abdominal, Biceps, Legs)
Ratast 10 min + sõudmist 10 min.
October 20
Total 15300kg, Reps 240 (Chest, Shoulder)
75 min
October 19
Total 22050kg, Reps 290 (Back, Biceps, Triceps)
Lõpus keretõsted kõhule 60+50+40.
October 18
Total 16030kg, Reps 240 (Chest, Shoulder)
Soojenduseks ratast 10 min. Kogu trenn 75 min.
October 14

Kodutrenn - 500 kätekõverdust. 35 min.
October 13
Total 15710kg, Reps 240 (Abdominal, Chest, Shoulder)
Soojenduseks ratast. Lõpus kõhule kaldpingil 60+50+40. Kogu trenn 75 min.
October 12
Total 19960kg, Reps 270 (Back, Biceps, Triceps)
60 min.
October 11
Total 14530kg, Reps 383 (Abdominal, Chest, Shoulder)
130 kg läks rinnalt üles.
October 7
Total 20500kg, Reps 420 (Abdominal, Back, Biceps, Triceps)
75 min.
October 6
Total 14725kg, Reps 215 (Chest)
125 kg läks rinnalt üles, 130 kg ei proovinud.
October 5

Ujumine - 1000 m rinnuli.
October 4
Total 21900kg, Reps 450 (Abdominal, Back, Biceps, Triceps)
70 min.
October 3
Total 15420kg, Reps 401 (Abdominal, Chest, Shoulder)
70 min.
169815kg, 11 workouts
September
September 30
Total 10000kg, Reps 200 (Chest)
Kiire trenn kodus.
September 29
Total 14370kg, Reps 380 (Abdominal, Chest, Shoulder)
75 min.
September 28
Total 19800kg, Reps 420 (Abdominal, Back, Biceps, Triceps)
60 min.
September 27
Total 15590kg, Reps 403 (Abdominal, Chest, Shoulder)
Kogu trenn 75 min.
September 23
Total 13090kg, Reps 360 (Abdominal, Chest, Shoulder)
Ratas soojenduseks. Kogu trenn 75 min.
September 22
Total 20035kg, Reps 422 (Abdominal, Back, Biceps, Triceps)
Soojenduseks ratast. Kogu trenn 65 min.
September 20
Total 13210kg, Reps 320 (Abdominal, Chest, Shoulder)
Rattaga soojaks. Kogu trenn 70 min.
September 19
Total 17900kg, Reps 250 (Back, Biceps, Triceps)
Soojenduseks ratast. Kogu trenn 60 min.
September 16
Total 14190kg, Reps 385 (Abdominal, Chest, Shoulder)
Soojenduseks ratast 10 min. Kogu trenn 85 min.
September 14
Total 19600kg, Reps 430 (Abdominal, Back, Biceps, Triceps)
Soojenduseks 10 min ratast, lõpus venitused. Kogu trenn 75 min.
September 13
Total 12030kg, Reps 280 (Abdominal, Chest)
Soojenduseks ratast 5 min. Kogu trenn 65 min.
0kg, 0 workouts
August
0kg, 0 workouts
July
0kg, 0 workouts
June
0kg, 0 workouts
May
0kg, 0 workouts
April
0kg, 0 workouts
March
0kg, 0 workouts
February
0kg, 0 workouts
January