Progress

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Progress Timeline

97690kg, 9 workouts
December
December 28
Total 24300kg, Reps 306 (Back, Chest, Triceps)
+ kõht.
December 19
Rowing machine, 10km, 00:45:00
December 18
Rowing machine, 5km, 00:23:00
+ triitseps 12 600 kg (plokk, rööbaspuud).
December 17
Total 15700kg, Reps 205 (Chest, Triceps)
+ kõht.
December 13
Total 11550kg, Reps 180 (Biceps, Shoulder, Triceps)
+ kõht + 5000 m sõudmist.
December 12
Cross-Country Skiing, 7km, 00:45:00
December 11
Total 13310kg, Reps 180 (Chest, Triceps)
+ kõht + 3500 m sõudmist.
December 10
Total 19500kg, Reps 250 (Back, Shoulder, Triceps)
+ kõht.
December 7
Total 13330kg, Reps 180 (Chest, Triceps)
+ kõht. Kerge trenn.
138950kg, 8 workouts
November
November 23
Total 22320kg, Reps 350 (Back, Biceps, Triceps)
+ kõht.
November 21
Total 13410kg, Reps 180 (Chest, Triceps)
+ kõht. Kerge trenn pärast lõikust.
November 15
Total 18890kg, Reps 268 (Biceps, Chest, Triceps)
+ kõht.
November 10
Total 20620kg, Reps 410 (Back, Biceps, Chest, Triceps)
Pühajärve SPA's.
November 10
Ujumine (rinnuli), 1km,
Pühajärve SPA's.
November 6
Total 21240kg, Reps 268 (Back, Chest, Triceps)
+ kõht.
November 5
Total 24330kg, Reps 330 (Back, Biceps, Shoulder, Triceps)
+ kõht.
November 2
Total 18140kg, Reps 230 (Back, Chest, Triceps)
+ kõht.
181428kg, 15 workouts
October
October 31
Total 18920kg, Reps 270 (Back, Biceps, Chest, Triceps)
+ kõht + 5000 m sõudmist.
October 29
Total 16840kg, Reps 236 (Chest, Shoulder, Triceps)
+ kõht.
October 23
Total 23300kg, Reps 310 (Back, Biceps, Shoulder, Triceps)
+ kõht.
October 22
Total 14595kg, Reps 206 (Chest, Shoulder, Triceps)
+ kõht. Kerge trenn.
October 16
Total 23400kg, Reps 300 (Back, Biceps, Triceps)
+ kõht.
October 15
Total 18265kg, Reps 268 (Chest, Shoulder, Triceps)
+ kõht.
October 12
Ujumine (rinnuli), 1.5km, 00:52:00
October 11
Ujumine (rinnuli), 1.5km, 00:50:00
October 8
Total 14678kg, Reps 250 (Chest, Triceps)
+ kõht.
October 6
Kepikõnd, 10km, 01:41:14
Tartu linnamaraton
October 5
Total 16080kg, Reps 220 (Chest, Triceps)
+ kõht.
October 4
Running, 10.02km, 00:59:38
Tamme staadionil
October 3
Total 19250kg, Reps 250 (Back, Biceps, Triceps)
+ kõht.
October 2
Ujumine (rinnuli), 1.5km, 00:52:00
October 1
Total 16100kg, Reps 215 (Chest, Triceps)
+ kõht.
134165kg, 12 workouts
September
September 28
Total 16390kg, Reps 215 (Chest, Triceps)
+ kõht.
September 27
Total 21750kg, Reps 300 (Back, Biceps, Shoulder, Triceps)
+ kõht.
September 26
Ujumine (rinnuli), 3km, 01:44:00
Kahes osas - 1,5 km ja 1,5 km.
September 25
Ujumine (rinnuli), 2km, 01:08:00
September 24
Total 15330kg, Reps 207 (Chest, Triceps)
+ kõht.
September 20
Total 21500kg, Reps 300 (Back, Biceps, Shoulder, Triceps)
+ kõht.
September 19
Ujumine (rinnuli), 1.5km,
September 18
Total 18135kg, Reps 205 (Back, Chest, Triceps)
+ 3000 m sõudmist + kõht.
September 14
Total 25220kg, Reps 346 (Back, Biceps, Chest, Shoulder, Triceps)
+ 5000 m sõudmist + kõht.
September 12
Ujumine (rinnuli), 1.7km, 01:00:00
September 11
Total 15840kg, Reps 220 (Chest, Triceps)
+ kõht. Väikeste raskustega trenn.
September 10
Ujumine (rinnuli), 2km, 01:08:00
1 km + 1 km.
150935kg, 13 workouts
August
August 30
Ujumine (rinnuli), 1.5km, 00:51:00
August 29
Total 21700kg, Reps 330 (Back, Biceps, Shoulder, Triceps)
August 24
Total 14215kg, Reps 186 (Chest, Triceps)
+ sõudmist 5000 m + kõht.
August 23
Ujumine (rinnuli), 1.5km, 00:50:00
August 17
Ujumine (rinnuli), 1km, 00:34:00
August 16
Total 23600kg, Reps 300 (Back, Biceps, Triceps)
+ kõht.
August 15
Ujumine (rinnuli), 1km, 00:35:00
August 14
Total 18690kg, Reps 230 (Back, Chest, Triceps)
+ kõht.
August 13
Total 26450kg, Reps 350 (Back, Biceps, Shoulder, Triceps)
+ kõht.
August 11
Kepikõnd, 10.5km, 01:40:00
Vapramäel
August 8
Ujumine (rinnuli), 1km, 00:34:00
August 7
Total 21780kg, Reps 270 (Back, Chest, Triceps)
+ kõht.
August 1
Total 24500kg, Reps 300 (Back, Shoulder, Triceps)
+ kõht.
109930kg, 6 workouts
July
July 31
Total 20495kg, Reps 300 (Biceps, Chest, Triceps)
+ kõht.
July 30
Running, 6km,
Luke-Unipiha-Luke
July 17
Total 23060kg, Reps 300 (Chest, Triceps)
+ kõht + sõudmist 3500 m.
July 9
Total 16265kg, Reps 200 (Chest, Triceps)
+ kõht ja 2000 m sõudmist. 140 kg ei õnnestunud rinnalt.
July 5
Total 30900kg, Reps 340 (Back, Biceps, Legs, Triceps)
+ kõht.
July 2
Total 19210kg, Reps 262 (Back, Chest, Shoulder)
+ kõht. 140 kg rinnalt ebaõnnestus.
242265kg, 11 workouts
June
June 29
Total 27875kg, Reps 300 (Back, Biceps, Legs, Triceps)
+ kõht.
June 26
Total 14895kg, Reps 191 (Chest)
+ kõht.
June 25
Total 25922.5kg, Reps 323 (Back, Biceps, Chest, Triceps)
+ kõht. 137,5 kg läks rinnalt üles.
June 18
Total 21530kg, Reps 295 (Biceps, Chest, Triceps)
June 14
Total 17750kg, Reps 250 (Back, Biceps, Shoulder, Triceps)
+ kõht 3 x 100.
June 13
Total 21710kg, Reps 237 (Chest, Legs)
+ kõht.
June 12
Total 24250kg, Reps 300 (Back, Biceps, Triceps)
+ kõht.
June 11
Total 17690kg, Reps 230 (Chest, Triceps)
+ kõht.
June 8
Total 26500kg, Reps 300 (Back, Legs, Shoulder, Triceps)
+ kõht.
June 7
Total 19992.5kg, Reps 272 (Back, Biceps, Chest)
+ kõht. 137,5 kg rinnalt ebaõnnestus.
June 1
Total 24150kg, Reps 300 (Back, Biceps, Triceps)
217405kg, 15 workouts
May
May 31
Total 15620kg, Reps 220 (Chest, Shoulder)
+ kõht.
May 29
Total 19640kg, Reps 260 (Back, Biceps, Triceps)
+ kõht + sõudmine.
May 28
Ujumine (rinnuli), 1km, 00:35:00
May 28
Total 13340kg, Reps 180 (Chest)
+ kõht. Kiire trenn täna.
May 24
Total 19640kg, Reps 260 (Back, Biceps, Triceps)
+ kõht.
May 23
Total 20180kg, Reps 252 (Back, Chest)
+ kõht.
May 22
Total 21650kg, Reps 300 (Back, Biceps, Shoulder, Triceps)
+ kõht.
May 21
Ujumine (rinnuli), 1.6km, 01:00:00
May 18
Total 21110kg, Reps 240 (Back, Chest, Triceps)
+ kõht.
May 15
Total 15225kg, Reps 197 (Back, Chest)
135 kg lamades surumises läks üles.
May 13
Kepikõnd, 10km,
SEB Tartu Jooksumaraton
May 10
Total 11970kg, Reps 140 (Chest, Triceps)
+ kõht + 5000 m sõudeergomeetril.
May 9
Total 19490kg, Reps 260 (Back, Biceps, Triceps)
+ kõht.
May 8
Total 18720kg, Reps 237 (Back, Chest)
+ kõht.
May 2
Total 20820kg, Reps 280 (Back, Chest, Shoulder)
+ kõht.
268050kg, 13 workouts
April
April 27
Total 26150kg, Reps 350 (Back, Biceps, Shoulder, Triceps)
+ kõht.
April 25
Total 15460kg, Reps 187 (Back, Chest)
Kiire trenn, 50 min.
April 23
Total 24890kg, Reps 324 (Back, Biceps, Chest, Triceps)
+kõht. Ebaõnnestus 135 kg rinnalt.
April 20
Total 17420kg, Reps 261 (Back, Biceps, Chest)
April 18
Total 25000kg, Reps 300 (Back, Chest, Triceps)
+ kõht.
April 17
Total 17370kg, Reps 294 (Back, Biceps, Chest, Shoulder)
+ kõht.
April 16
Total 19090kg, Reps 196 (Chest, Legs, Triceps)
+ kõht. Väikeste raskustega kiire trenn
April 12
Total 17690kg, Reps 245 (Back, Chest)
+ kõht.
April 11
Total 25300kg, Reps 370 (Back, Biceps, Shoulder, Triceps)
+ kõht.
April 5
Total 13940kg, Reps 187 (Chest)
+ kõht.
April 4
Total 21980kg, Reps 300 (Back, Biceps, Triceps)
+ kõht.
April 3
Total 23020kg, Reps 310 (Biceps, Chest, Legs, Shoulder)
+ kõht.
April 2
Total 20740kg, Reps 245 (Back, Chest, Triceps)
+ kõht.
247765kg, 15 workouts
March
March 28
Total 16790kg, Reps 279 (Biceps, Chest, Shoulder)
15 min ratast + kõht.
March 26
Total 19270kg, Reps 261 (Chest, Triceps)
+ kõht.
March 23
Total 21150kg, Reps 300 (Back, Biceps, Chest, Triceps)
March 21
Total 20040kg, Reps 188 (Chest, Legs)
+ kõht.
March 20
Total 21000kg, Reps 300 (Back, Biceps, Shoulder, Triceps)
+ kõht.
March 19
Total 7625kg, Reps 94 (Chest)
135 kg ei läinud rinnalt üles...
March 16
Total 20990kg, Reps 233 (Chest, Legs)
+ kõht.
March 15
Total 24120kg, Reps 321 (Back, Biceps, Chest, Triceps)
+ kõht.
March 13
Total 14650kg, Reps 197 (Chest)
+ kõht.
March 11
Ujumine (rinnuli), 1km,
Auras.
March 9
Total 25510kg, Reps 350 (Back, Biceps, Chest, Shoulder, Triceps)
+ kõht.
March 7
Total 21420kg, Reps 238 (Chest, Legs)
+ kõht.
March 6
Total 23500kg, Reps 330 (Back, Biceps, Shoulder, Triceps)
+ kõht.
March 3
Tõukekelguga, 10km,
Otepääl.
March 1
Total 11700kg, Reps 190 (Biceps, Chest)
+ kõht. Kiire trenn.
184890kg, 10 workouts
February
February 20
Total 12990kg, Reps 178 (Chest)
+ kõht
February 17
Total 21900kg, Reps 300 (Back, Biceps, Triceps)
+ kõht.
February 16
Total 20380kg, Reps 252 (Chest, Legs)
+ kõht.
February 14
Total 24350kg, Reps 360 (Back, Biceps, Shoulder, Triceps)
+ kõht.
February 13
Total 21880kg, Reps 290 (Chest, Triceps)
+ kõht.
February 9
Total 10000kg, Reps 177 (Biceps, Chest)
+ kõht. Kiire trenn.
February 8
Total 26100kg, Reps 348 (Back, Chest, Shoulder, Triceps)
+ kõht.
February 7
Total 16520kg, Reps 290 (Biceps, Chest, Shoulder, Triceps)
+ kõht.
February 3
Total 14600kg, Reps 230 (Biceps, Chest)
+ kõht.
February 1
Total 16170kg, Reps 231 (Biceps, Chest, Triceps)
+ kõht.
148280kg, 8 workouts
January
January 13
Total 12070kg, Reps 193 (Biceps, Chest)
January 10
Total 21200kg, Reps 310 (Back, Biceps, Shoulder, Triceps)
+ kõht.
January 9
Total 21570kg, Reps 235 (Chest, Legs)
January 6
Total 21520kg, Reps 243 (Chest, Legs)
+ kõht.
January 5
Total 21200kg, Reps 310 (Back, Biceps, Shoulder, Triceps)
+ kõht. Kokku 60 min.
January 4
Total 10050kg, Reps 124 (Chest)
+ kõht. Kiire trenn.
January 3
Total 25500kg, Reps 300 (Back, Biceps, Legs, Triceps)
January 2
Total 15170kg, Reps 234 (Chest, Shoulder)
+ kõht. Kokku 70 min.