Progress

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Progress Timeline

0kg, 0 workouts
December
0kg, 0 workouts
November
0kg, 0 workouts
October
0kg, 0 workouts
September
14658kg, 2 workouts
August
August 12
Total 7155kg, Reps 128 (Chest, Back, Biceps, Shoulder, Legs)
August 10
Total 7503kg, Reps 102 (Legs, Chest, Shoulder, Triceps, Abdominal)
106206.5kg, 15 workouts
July
July 28
Total 7446kg, Reps 133 (Combined, Back, Biceps, Legs, Shoulder)
July 27
Total 5861kg, Reps 89 (Chest, Shoulder, Triceps, Abdominal, Legs)
July 21
Total 7635kg, Reps 124 (Combined, Chest, Back, Biceps, Legs)
July 20
Total 7727kg, Reps 106 (Legs, Chest, Shoulder, Triceps, Abdominal)
July 16
Total 9548kg, Reps 202 (Legs, Chest, Shoulder, Triceps, Abdominal)
July 14
Total 8051kg, Reps 141 (Combined, Back, Biceps, Shoulder, Legs, Chest)
July 13
Total 6490kg, Reps 106 (Legs, Chest, Shoulder, Triceps, Abdominal)
July 10
Total 10148.5kg, Reps 221 (Legs, Back, Biceps, Shoulder, Chest)
July 9
Total 9307kg, Reps 213 (Legs, Chest, Shoulder, Triceps, Abdominal)
July 8
Running, 2km, 15:23:00
July 8
Total 375kg, Reps 3 (Legs)
July 7
Total 7750kg, Reps 138 (Combined, Back, Biceps, Shoulder, Legs, Chest)
July 6
Total 6270kg, Reps 108 (Legs, Chest, Shoulder, Triceps, Abdominal)
July 3
Total 10331kg, Reps 230 (Legs, Back, Biceps, Shoulder, Chest)
July 2
Total 9267kg, Reps 221 (Legs, Chest, Shoulder, Triceps, Abdominal)
51130.5kg, 6 workouts
June
June 30
Total 7404.5kg, Reps 135 (Combined, Back, Biceps, Shoulder, Legs, Chest)
June 29
Total 7986kg, Reps 126 (Legs, Chest, Shoulder, Triceps, Abdominal)
June 26
Total 10965kg, Reps 253 (Legs, Back, Biceps, Shoulder, Chest)
June 25
Total 9929kg, Reps 230 (Legs, Chest, Shoulder, Triceps, Abdominal)
June 23
Total 7056kg, Reps 133 (Combined, Back, Biceps, Shoulder, Legs)
June 22
Total 7790kg, Reps 125 (Legs, Chest, Shoulder, Triceps, Abdominal)
0kg, 0 workouts
May
44422.5kg, 8 workouts
April
April 21
Total 4909kg, Reps 57 (Chest, Legs, Back, Abdominal)
April 19
Total 2964kg, Reps 24 (Chest, Legs, Back)
April 16
Total 7710kg, Reps 103 (Chest, Legs, Back, Biceps, Abdominal)
April 12
Total 7311.5kg, Reps 115 (Chest, Legs, Back, Biceps, Abdominal)
April 10
Total 2480kg, Reps 20 (Chest, Legs, Back)
April 8
Total 6273kg, Reps 150 (Chest, Legs, Back, Biceps, Abdominal)
April 6
Total 6645kg, Reps 110 (Chest, Legs, Back, Biceps, Abdominal)
Hauiskääntötangon paino laskettu 7,5KG mukaan
April 2
Total 6130kg, Reps 109 (Chest, Legs, Back, Biceps, Abdominal)
Hauiskääntötangon paino laskettu 7,5KG Mukaan
105145.5kg, 13 workouts
March
March 26
Total 4932kg, Reps 104 (Chest)
3x Reikää näkyvissä (Smith Punnerruksessa, Uudella penkillä) (Nopeuspenkki te...
March 25
Total 8685kg, Reps 157 (Back, Biceps)
March 24
Total 5962kg, Reps 233 (Shoulder, Biceps, Triceps)
March 23
Total 15407.5kg, Reps 204 (Legs)
Todella pitkät tauot tänään!
March 22
Total 5334kg, Reps 146 (Chest, Triceps)
March 20
Total 7985kg, Reps 149 (Back, Biceps)
March 18
Total 5419kg, Reps 250 (Shoulder, Biceps, Triceps)
March 17
Total 14945kg, Reps 207 (Legs)
March 13
Total 3321.5kg, Reps 99 (Chest)
Project Power 1 - #2 Rintapäivä Vinopenkki aina 3 Reikää näkyvissä! (Uudell...
March 11
Total 7960kg, Reps 149 (Back, Biceps)
Project Power 1 - #1 Selkäpäivä Hauiskääntö Seisten (Suora-Pikkutanko) Tango...
March 10
Total 5419kg, Reps 250 (Shoulder, Biceps, Triceps)
Project Power 1 - #1 Olkapääpäivä Hauiskäännöt suoritettu vuorotahtiin + Su...
March 6
Total 14567.5kg, Reps 212 (Legs)
Project Power 1 - #1 Jalkapäivä (Jalkapräissin tulos laskettu aina ilman kelk...
March 5
Total 5208kg, Reps 148 (Chest, Triceps)
Project Power 1 - #1 Rintapäivä Penkkipunnerrus tehtiin ensimmäisenä! Pu...
0kg, 0 workouts
February
0kg, 0 workouts
January