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Progress Timeline

0kg, 0 workouts
December
8584kg, 1 workout
November
November 7
Total 8584kg, Reps 165 (Back, Biceps)
Lisäks vähä vatsaa
48630kg, 6 workouts
October
October 31
Total 10110kg, Reps 164 (Legs)
October 29
Total 8557kg, Reps 167 (Back, Biceps)
October 28
Total 5995kg, Reps 188 (Chest, Triceps, Shoulder)
Päälle vatsaa kevyesti hieman kylkiä. Pushdown ei tehty laite varattu
October 23
Total 9700kg, Reps 162 (Legs)
Lopuksi vapaata kylki ja vatsatreeniä
October 22
Total 8420kg, Reps 174 (Back, Biceps)
Vatsalihastreniä lisäksi
October 21
Total 5848kg, Reps 183 (Chest, Triceps, Shoulder)
Lyhyt venyttely heti treenin jälkeen
0kg, 0 workouts
September
94486.5kg, 9 workouts
August
August 25
Total 6292kg, Reps 162 (Chest, Triceps)
August 20
Total 8009kg, Reps 367 (Shoulder, Combined, Biceps, Triceps, Abdominal)
August 19
Total 11249kg, Reps 267 (Chest, Back, Abdominal)
August 14
Total 15462.5kg, Reps 265 (Legs, Combined, Back, Abdominal)
August 13
Total 7991kg, Reps 367 (Shoulder, Combined, Biceps, Triceps, Abdominal)
August 12
Total 11496.5kg, Reps 272 (Chest, Back, Abdominal)
August 8
Total 8039kg, Reps 376 (Shoulder, Combined, Biceps, Triceps, Abdominal)
August 7
Total 13297.5kg, Reps 303 (Chest, Back, Abdominal)
August 6
Total 12650kg, Reps 267 (Legs, Combined, Back, Abdominal)
77138kg, 9 workouts
July
July 30
Total 5636kg, Reps 385 (Shoulder, Combined, Biceps, Triceps, Abdominal)
July 29
Total 13297.5kg, Reps 303 (Chest, Back, Abdominal)
July 10
Total 5260kg, Reps 259 (Shoulder, Abdominal)
July 8
Total 11395kg, Reps 266 (Back, Biceps)
July 7
Total 8592.5kg, Reps 222 (Chest, Triceps)
July 4
Total 9385kg, Reps 208 (Legs)
July 3
Total 5258kg, Reps 267 (Shoulder, Abdominal)
July 2
Total 10962kg, Reps 260 (Back, Biceps)
July 1
Total 7352kg, Reps 216 (Chest, Triceps)
17997kg, 3 workouts
June
June 6
Total 8175kg, Reps 205 (Back, Abdominal, Legs)
June 4
Total 5272kg, Reps 217 (Abdominal, Biceps, Legs)
June 3
Total 4550kg, Reps 114 (Legs, Chest, Abdominal)
20 min juoksumattoa
71445.5kg, 8 workouts
May
May 28
Total 11170kg, Reps 193 (Back, Shoulder, Legs, Abdominal)
May 27
Total 4115kg, Reps 62 (Legs, Chest, Shoulder, Triceps)
May 26
Total 3865kg, Reps 54 (Back, Legs)
May 20
Total 7480kg, Reps 118 (Legs, Chest, Shoulder, Triceps, Back)
May 8
Total 11080kg, Reps 193 (Back, Shoulder, Legs, Abdominal)
May 6
Total 9585kg, Reps 127 (Legs, Chest, Shoulder, Triceps, Back)
Jatketaan Kolmosilla (25/03/2019 - 6.5.2019) (42 päivää)
May 3
Total 11972.5kg, Reps 241 (Legs, Back, Biceps, Shoulder)
May 2
Total 12178kg, Reps 189 (Legs, Chest, Shoulder, Triceps)
143006.7kg, 17 workouts
April
April 30
Total 7915kg, Reps 110 (Back, Shoulder, Legs)
April 29
Total 7552.5kg, Reps 105 (Legs, Chest, Shoulder, Triceps)
April 26
Total 9690kg, Reps 224 (Legs, Back, Biceps, Shoulder)
April 25
Total 11881.5kg, Reps 191 (Legs, Chest, Shoulder, Triceps)
April 23
Total 7930kg, Reps 113 (Back, Shoulder, Legs)
K
April 22
Total 7342.5kg, Reps 105 (Legs, Chest, Shoulder, Triceps)
April 18
Total 7470kg, Reps 113 (Back, Shoulder, Legs)
April 16
Total 7230kg, Reps 108 (Legs, Chest, Shoulder, Triceps)
April 12
Total 9795kg, Reps 238 (Legs, Back, Biceps, Shoulder, Chest)
April 11
Total 12635kg, Reps 202 (Legs, Chest, Shoulder, Triceps)
April 9
Total 6980kg, Reps 110 (Back, Shoulder, Legs)
I Voimannostotreeni (B) (TI) I
April 8
Total 5280kg, Reps 78 (Legs, Chest, Triceps)
Voimannostotreeni (A) (MA)
April 5
Total 9495kg, Reps 246 (Legs, Back, Biceps, Shoulder)
Bodaustreeni (B) (PE)
April 4
Total 12420kg, Reps 200 (Legs, Chest, Shoulder, Triceps)
Bodaustreeni (A) (TO)
April 3
Total 6012kg, Reps 201 (Back, Legs, Abdominal)
(LISÄTREENI) (KE) Selkä, Reidet, Vatsa
April 2
Total 6795kg, Reps 116 (Back, Shoulder, Legs)
Voimabodaus (B) (TI) Normaalisti tehtäisiin ylätalja nyt oli varattu ensi...
April 1
Total 6583.2kg, Reps 102 (Legs, Chest, Shoulder, Triceps)
32557kg, 4 workouts
March
March 29
Total 8345kg, Reps 218 (Legs, Back, Biceps, Shoulder)
Kehonrakennustreeni B Perjantai
March 28
Total 11432kg, Reps 221 (Legs, Chest, Shoulder, Triceps)
Kehonrakennustreeni A (TO)
March 26
Total 6510kg, Reps 114 (Back, Shoulder, Legs)
Kulmasoudussa voidaan lisätä painoa takaolkapäät samoilla pohkeet vaikka samo...
March 25
Total 6270kg, Reps 102 (Legs, Chest, Shoulder, Triceps)
0kg, 0 workouts
February
0kg, 0 workouts
January