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August 12, 2020
Total 7155kg, Reps 128 (Chest, Back, Biceps, Shoulder, Legs)
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August 10, 2020
Total 7503kg, Reps 102 (Legs, Chest, Shoulder, Triceps, Abdominal)
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July 28, 2020
Total 7446kg, Reps 133 (Combined, Back, Biceps, Legs, Shoulder)
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July 27, 2020
Total 5861kg, Reps 89 (Chest, Shoulder, Triceps, Abdominal, Legs)
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July 21, 2020
Total 7635kg, Reps 124 (Combined, Chest, Back, Biceps, Legs)
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July 20, 2020
Total 7727kg, Reps 106 (Legs, Chest, Shoulder, Triceps, Abdominal)
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July 16, 2020
Total 9548kg, Reps 202 (Legs, Chest, Shoulder, Triceps, Abdominal)
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July 14, 2020
Total 8051kg, Reps 141 (Combined, Back, Biceps, Shoulder, Legs, Chest)
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July 13, 2020
Total 6490kg, Reps 106 (Legs, Chest, Shoulder, Triceps, Abdominal)
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July 10, 2020
Total 10148.5kg, Reps 221 (Legs, Back, Biceps, Shoulder, Chest)
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July 9, 2020
Total 9307kg, Reps 213 (Legs, Chest, Shoulder, Triceps, Abdominal)
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July 8, 2020
Running, 2km, 15:23:00
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July 8, 2020
Total 375kg, Reps 3 (Legs)
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July 7, 2020
Total 7750kg, Reps 138 (Combined, Back, Biceps, Shoulder, Legs, Chest)
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July 6, 2020
Total 6270kg, Reps 108 (Legs, Chest, Shoulder, Triceps, Abdominal)
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July 3, 2020
Total 10331kg, Reps 230 (Legs, Back, Biceps, Shoulder, Chest)
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July 2, 2020
Total 9267kg, Reps 221 (Legs, Chest, Shoulder, Triceps, Abdominal)
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June 30, 2020
Total 7404.5kg, Reps 135 (Combined, Back, Biceps, Shoulder, Legs, Chest)
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June 29, 2020
Total 7986kg, Reps 126 (Legs, Chest, Shoulder, Triceps, Abdominal)
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June 26, 2020
Total 10965kg, Reps 253 (Legs, Back, Biceps, Shoulder, Chest)
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June 25, 2020
Total 9929kg, Reps 230 (Legs, Chest, Shoulder, Triceps, Abdominal)
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June 23, 2020
Total 7056kg, Reps 133 (Combined, Back, Biceps, Shoulder, Legs)
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June 22, 2020
Total 7790kg, Reps 125 (Legs, Chest, Shoulder, Triceps, Abdominal)
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April 21, 2020
Total 4909kg, Reps 57 (Chest, Legs, Back, Abdominal)
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April 19, 2020
Total 2964kg, Reps 24 (Chest, Legs, Back)
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April 16, 2020
Total 7710kg, Reps 103 (Chest, Legs, Back, Biceps, Abdominal)
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April 12, 2020
Total 7311.5kg, Reps 115 (Chest, Legs, Back, Biceps, Abdominal)
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April 10, 2020
Total 2480kg, Reps 20 (Chest, Legs, Back)
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April 8, 2020
Total 6273kg, Reps 150 (Chest, Legs, Back, Biceps, Abdominal)
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April 6, 2020
Total 6645kg, Reps 110 (Chest, Legs, Back, Biceps, Abdominal) Hauiskääntötangon paino laskettu 7,5KG mukaan |
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April 2, 2020
Total 6130kg, Reps 109 (Chest, Legs, Back, Biceps, Abdominal) Hauiskääntötangon paino laskettu 7,5KG Mukaan |
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March 26, 2020
Total 4932kg, Reps 104 (Chest) 3x Reikää näkyvissä (Smith Punnerruksessa, Uudella penkillä) (Nopeuspenkki tehtiin ensimmäisenä) |
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March 25, 2020
Total 8685kg, Reps 157 (Back, Biceps)
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March 24, 2020
Total 5962kg, Reps 233 (Shoulder, Biceps, Triceps)
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March 23, 2020
Total 15407.5kg, Reps 204 (Legs) Todella pitkät tauot tänään! |
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March 22, 2020
Total 5334kg, Reps 146 (Chest, Triceps)
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March 20, 2020
Total 7985kg, Reps 149 (Back, Biceps)
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March 18, 2020
Total 5419kg, Reps 250 (Shoulder, Biceps, Triceps)
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March 17, 2020
Total 14945kg, Reps 207 (Legs)
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March 13, 2020
Total 3321.5kg, Reps 99 (Chest) Project Power 1 - #2 Rintapäivä Vinopenkki aina 3 Reikää näkyvissä! (Uudella penkillä) |
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March 11, 2020
Total 7960kg, Reps 149 (Back, Biceps) Project Power 1 - #1 Selkäpäivä Hauiskääntö Seisten (Suora-Pikkutanko) Tangon painoksi laskettu 7,5KG |
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March 10, 2020
Total 5419kg, Reps 250 (Shoulder, Biceps, Triceps) Project Power 1 - #1 Olkapääpäivä Hauiskäännöt suoritettu vuorotahtiin + Suoran levytangon paino laskettu 7,5KG mukaan. |
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March 6, 2020
Total 14567.5kg, Reps 212 (Legs) Project Power 1 - #1 Jalkapäivä (Jalkapräissin tulos laskettu aina ilman kelkan painoa.) |
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March 5, 2020
Total 5208kg, Reps 148 (Chest, Triceps) Project Power 1 - #1 Rintapäivä Penkkipunnerrus tehtiin ensimmäisenä! Pushdown tehty "Punaisella Alumiinitangolla" Vinopenkki tehdään aina 3 Reikää näkyvissä uudella penkillä |