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November 7, 2019
Total 8584kg, Reps 165 (Back, Biceps) Lisäks vähä vatsaa |
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October 31, 2019
Total 10110kg, Reps 164 (Legs)
|
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October 29, 2019
Total 8557kg, Reps 167 (Back, Biceps)
|
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October 28, 2019
Total 5995kg, Reps 188 (Chest, Triceps, Shoulder) Päälle vatsaa kevyesti hieman kylkiä. Pushdown ei tehty laite varattu |
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October 23, 2019
Total 9700kg, Reps 162 (Legs) Lopuksi vapaata kylki ja vatsatreeniä |
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October 22, 2019
Total 8420kg, Reps 174 (Back, Biceps) Vatsalihastreniä lisäksi |
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October 21, 2019
Total 5848kg, Reps 183 (Chest, Triceps, Shoulder) Lyhyt venyttely heti treenin jälkeen |
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August 25, 2019
Total 6292kg, Reps 162 (Chest, Triceps)
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August 20, 2019
Total 8009kg, Reps 367 (Shoulder, Combined, Biceps, Triceps, Abdominal)
|
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August 19, 2019
Total 11249kg, Reps 267 (Chest, Back, Abdominal)
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August 14, 2019
Total 15462.5kg, Reps 265 (Legs, Combined, Back, Abdominal)
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August 13, 2019
Total 7991kg, Reps 367 (Shoulder, Combined, Biceps, Triceps, Abdominal)
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August 12, 2019
Total 11496.5kg, Reps 272 (Chest, Back, Abdominal)
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August 8, 2019
Total 8039kg, Reps 376 (Shoulder, Combined, Biceps, Triceps, Abdominal)
|
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August 7, 2019
Total 13297.5kg, Reps 303 (Chest, Back, Abdominal)
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August 6, 2019
Total 12650kg, Reps 267 (Legs, Combined, Back, Abdominal)
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July 30, 2019
Total 5636kg, Reps 385 (Shoulder, Combined, Biceps, Triceps, Abdominal)
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July 29, 2019
Total 13297.5kg, Reps 303 (Chest, Back, Abdominal)
|
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July 10, 2019
Total 5260kg, Reps 259 (Shoulder, Abdominal)
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July 8, 2019
Total 11395kg, Reps 266 (Back, Biceps)
|
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July 7, 2019
Total 8592.5kg, Reps 222 (Chest, Triceps)
|
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July 4, 2019
Total 9385kg, Reps 208 (Legs)
|
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July 3, 2019
Total 5258kg, Reps 267 (Shoulder, Abdominal)
|
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July 2, 2019
Total 10962kg, Reps 260 (Back, Biceps)
|
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July 1, 2019
Total 7352kg, Reps 216 (Chest, Triceps)
|
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June 6, 2019
Total 8175kg, Reps 205 (Back, Abdominal, Legs)
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June 4, 2019
Total 5272kg, Reps 217 (Abdominal, Biceps, Legs)
|
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June 3, 2019
Total 4550kg, Reps 114 (Legs, Chest, Abdominal) 20 min juoksumattoa |
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May 28, 2019
Total 11170kg, Reps 193 (Back, Shoulder, Legs, Abdominal)
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May 27, 2019
Total 4115kg, Reps 62 (Legs, Chest, Shoulder, Triceps)
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May 26, 2019
Total 3865kg, Reps 54 (Back, Legs)
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May 20, 2019
Total 7480kg, Reps 118 (Legs, Chest, Shoulder, Triceps, Back)
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May 8, 2019
Total 11080kg, Reps 193 (Back, Shoulder, Legs, Abdominal)
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May 6, 2019
Total 9585kg, Reps 127 (Legs, Chest, Shoulder, Triceps, Back) Jatketaan Kolmosilla (25/03/2019 - 6.5.2019) (42 päivää) |
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May 3, 2019
Total 11972.5kg, Reps 241 (Legs, Back, Biceps, Shoulder)
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May 2, 2019
Total 12178kg, Reps 189 (Legs, Chest, Shoulder, Triceps)
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April 30, 2019
Total 7915kg, Reps 110 (Back, Shoulder, Legs)
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April 29, 2019
Total 7552.5kg, Reps 105 (Legs, Chest, Shoulder, Triceps)
|
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April 26, 2019
Total 9690kg, Reps 224 (Legs, Back, Biceps, Shoulder)
|
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April 25, 2019
Total 11881.5kg, Reps 191 (Legs, Chest, Shoulder, Triceps)
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April 23, 2019
Total 7930kg, Reps 113 (Back, Shoulder, Legs) K |
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April 22, 2019
Total 7342.5kg, Reps 105 (Legs, Chest, Shoulder, Triceps)
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April 18, 2019
Total 7470kg, Reps 113 (Back, Shoulder, Legs)
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April 16, 2019
Total 7230kg, Reps 108 (Legs, Chest, Shoulder, Triceps)
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April 12, 2019
Total 9795kg, Reps 238 (Legs, Back, Biceps, Shoulder, Chest)
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April 11, 2019
Total 12635kg, Reps 202 (Legs, Chest, Shoulder, Triceps)
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April 9, 2019
Total 6980kg, Reps 110 (Back, Shoulder, Legs) I Voimannostotreeni (B) (TI) I |
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April 8, 2019
Total 5280kg, Reps 78 (Legs, Chest, Triceps) Voimannostotreeni (A) (MA) |
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April 5, 2019
Total 9495kg, Reps 246 (Legs, Back, Biceps, Shoulder) Bodaustreeni (B) (PE) |
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April 4, 2019
Total 12420kg, Reps 200 (Legs, Chest, Shoulder, Triceps) Bodaustreeni (A) (TO) |
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April 3, 2019
Total 6012kg, Reps 201 (Back, Legs, Abdominal) (LISÄTREENI) (KE) Selkä, Reidet, Vatsa |
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April 2, 2019
Total 6795kg, Reps 116 (Back, Shoulder, Legs) Voimabodaus (B) (TI) Normaalisti tehtäisiin ylätalja nyt oli varattu ensikerran treenissä ylätalja samoilla painoilla. 150KG kapea maastaveto 130KG otettiin ykköset sumomaastavedossa kapealla 160kg irtosi polven korkeuteen varaa olisi vielä. |
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April 1, 2019
Total 6583.2kg, Reps 102 (Legs, Chest, Shoulder, Triceps)
|
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March 29, 2019
Total 8345kg, Reps 218 (Legs, Back, Biceps, Shoulder) Kehonrakennustreeni B Perjantai |
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March 28, 2019
Total 11432kg, Reps 221 (Legs, Chest, Shoulder, Triceps) Kehonrakennustreeni A (TO) |
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March 26, 2019
Total 6510kg, Reps 114 (Back, Shoulder, Legs) Kulmasoudussa voidaan lisätä painoa takaolkapäät samoilla pohkeet vaikka samoilla |
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March 25, 2019
Total 6270kg, Reps 102 (Legs, Chest, Shoulder, Triceps)
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