Progress

Choose graph

Progress Timeline

70966kg, 9 workouts
December
December 31
Total 5025kg, Reps 183 (Back, Biceps, Chest, Shoulder, Triceps)
December 29
Total 10720kg, Reps 173 (Back, Legs)
December 27
Total 8485kg, Reps 240 (Back, Biceps, Chest, Shoulder, Triceps)
December 20
Total 10200kg, Reps 131 (Back, Legs)
December 19
Total 7883kg, Reps 189 (Back, Biceps, Chest, Shoulder, Triceps)
December 17
Total 16200kg, Reps 150 (Back, Legs)
December 17
(Back, Legs)
December 16
Total 8093kg, Reps 244 (Back, Biceps, Chest, Shoulder, Triceps)
December 14
Total 4360kg, Reps 62 (Back, Legs)
30536kg, 5 workouts
November
November 28
Total 7968kg, Reps 225 (Back, Biceps, Chest, Shoulder, Triceps)
November 11
Total 7860kg, Reps 114 (Back, Biceps, Shoulder)
November 9
Total 3124kg, Reps 96 (Chest, Shoulder, Triceps)
November 6
Total 8130kg, Reps 120 (Back, Biceps, Shoulder)
November 4
Total 3454kg, Reps 133 (Chest, Shoulder, Triceps)
42945.5kg, 7 workouts
October
October 31
Total 6150kg, Reps 90 (Back, Biceps, Shoulder)
October 22
Total 8580kg, Reps 132 (Back, Biceps, Shoulder)
October 20
Total 3830kg, Reps 140 (Chest, Shoulder, Triceps)
October 17
Total 6130kg, Reps 92 (Back, Biceps, Shoulder)
October 14
Total 4881kg, Reps 192 (Chest, Shoulder, Triceps)
October 7
Total 9454kg, Reps 191 (Back, Biceps, Shoulder)
October 3
Total 3920.5kg, Reps 168 (Chest, Shoulder, Triceps)
69752kg, 12 workouts
September
September 30
Total 7650kg, Reps 160 (Back, Biceps, Shoulder)
September 28
Total 4983kg, Reps 216 (Chest, Shoulder, Triceps)
September 23
Total 9375kg, Reps 198 (Back, Biceps, Shoulder)
September 21
Total 4068kg, Reps 189 (Chest, Shoulder, Triceps)
September 20
Total 7338kg, Reps 174 (Back, Biceps, Shoulder)
September 18
Total 4452kg, Reps 197 (Chest, Shoulder, Triceps)
September 16
Total 7338kg, Reps 174 (Back, Biceps, Shoulder)
September 14
Total 4832kg, Reps 223 (Chest, Shoulder, Triceps)
September 9
Total 4950kg, Reps 90 (Back, Biceps, Shoulder)
September 7
Total 4500kg, Reps 216 (Chest, Shoulder, Triceps)
September 5
Total 6726kg, Reps 198 (Back, Biceps, Shoulder)
September 4
Total 3540kg, Reps 180 (Chest, Shoulder, Triceps)
0kg, 0 workouts
August
0kg, 0 workouts
July
85176kg, 12 workouts
June
June 24
Total 4918kg, Reps 202 (Chest, Shoulder, Triceps)
June 23
Total 9000kg, Reps 138 (Back, Legs)
June 21
Total 9750kg, Reps 198 (Back, Biceps, Shoulder)
June 18
Total 5548kg, Reps 218 (Chest, Shoulder, Triceps)
June 17
Total 10305kg, Reps 228 (Back, Biceps, Shoulder)
June 14
Total 4050kg, Reps 178 (Chest, Shoulder, Triceps)
June 13
Total 9660kg, Reps 159 (Back, Legs)
June 12
Total 9810kg, Reps 204 (Back, Biceps, Shoulder)
June 10
Total 4950kg, Reps 208 (Chest, Shoulder, Triceps)
June 6
Total 6300kg, Reps 108 (Back, Biceps, Shoulder)
June 4
Total 10260kg, Reps 169 (Back, Legs)
June 3
Total 625kg, Reps 10 (Chest, Shoulder, Triceps)
59581kg, 9 workouts
May
May 30
Total 10032kg, Reps 242 (Back, Biceps, Shoulder)
May 29
Total 5844kg, Reps 226 (Chest, Shoulder, Triceps)
May 28
Total 8670kg, Reps 165 (Back, Legs)
May 26
Total 8440kg, Reps 205 (Back, Biceps, Shoulder)
May 21
Total 5649kg, Reps 219 (Chest, Shoulder, Triceps)
May 20
Total 11250kg, Reps 183 (Back, Legs)
May 19
Total 9696kg, Reps 234 (Back, Biceps, Shoulder)
May 17
(Chest)
May 17
(Chest, Shoulder, Triceps)
0kg, 0 workouts
April
0kg, 0 workouts
March
0kg, 0 workouts
February
0kg, 0 workouts
January