|
November 27, 2012
Total 16455kg, Reps 224 (Legs, Chest, Back)
|
|
November 23, 2012
Total 9340kg, Reps 242 (Legs, Shoulder, Back, Biceps, Chest)
|
|
November 19, 2012
Total 16262kg, Reps 221 (Legs, Chest, Back)
|
|
November 15, 2012
Total 9037kg, Reps 239 (Legs, Shoulder, Back, Biceps, Chest)
|
|
November 12, 2012
Total 16289kg, Reps 222 (Legs, Chest, Back)
|
|
November 8, 2012
Total 9385kg, Reps 243 (Legs, Shoulder, Back, Biceps, Chest)
|
|
November 5, 2012
Total 16490kg, Reps 225 (Legs, Chest, Back)
|
|
November 1, 2012
Total 9455kg, Reps 244 (Legs, Shoulder, Back, Biceps, Chest)
|
|
November 1, 2012
Total 16465kg, Reps 224 (Legs, Chest, Back)
|
|
October 29, 2012
Total 15907kg, Reps 222 (Legs, Chest, Back)
|
|
October 25, 2012
Total 9320kg, Reps 243 (Legs, Shoulder, Back, Biceps, Chest)
|
|
October 22, 2012
Total 16394kg, Reps 226 (Legs, Chest, Back)
|
|
October 18, 2012
Total 9000kg, Reps 239 (Legs, Shoulder, Back, Biceps, Chest)
|
|
October 15, 2012
Total 16308kg, Reps 225 (Legs, Chest, Back)
|
|
October 11, 2012
Total 9120kg, Reps 239 (Legs, Shoulder, Back, Biceps, Chest)
|
|
October 9, 2012
Total 13360kg, Reps 200 (Legs, Chest, Back)
|
|
September 27, 2012
Total 9484kg, Reps 241 (Legs, Shoulder, Back, Biceps, Chest)
|
|
September 25, 2012
Total 6930kg, Reps 414 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
September 24, 2012
Total 15678kg, Reps 216 (Legs, Chest, Back)
|
|
September 20, 2012
Total 9214kg, Reps 240 (Legs, Shoulder, Back, Biceps, Chest)
|
|
September 18, 2012
Total 6980kg, Reps 415 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
September 17, 2012
Total 15272kg, Reps 212 (Legs, Chest, Back)
|
|
September 13, 2012
Total 9504kg, Reps 243 (Legs, Shoulder, Back, Biceps, Chest)
|
|
September 11, 2012
Total 7180kg, Reps 417 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
September 10, 2012
Total 16358kg, Reps 223 (Legs, Chest, Back)
|
|
September 6, 2012
Total 9414kg, Reps 243 (Legs, Shoulder, Back, Biceps, Chest)
|
|
September 4, 2012
Total 7030kg, Reps 416 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
September 3, 2012
Total 16212kg, Reps 224 (Legs, Chest, Back)
|
|
August 30, 2012
Total 9299kg, Reps 243 (Legs, Shoulder, Back, Biceps, Chest)
|
|
August 28, 2012
Total 7080kg, Reps 417 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
August 27, 2012
Total 16112kg, Reps 223 (Legs, Chest, Back)
|
|
August 24, 2012
Total 6980kg, Reps 415 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
August 23, 2012
Total 8527kg, Reps 236 (Legs, Shoulder, Back, Biceps, Chest)
|
|
August 16, 2012
Total 9864kg, Reps 252 (Legs, Shoulder, Back, Biceps, Chest)
|
|
August 14, 2012
Total 7030kg, Reps 416 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
August 13, 2012
Total 15777kg, Reps 222 (Legs, Chest, Back)
|
|
August 9, 2012
Total 9119kg, Reps 244 (Legs, Shoulder, Back, Biceps, Chest)
|
|
August 7, 2012
Total 7030kg, Reps 416 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
August 6, 2012
Total 9260kg, Reps 223 (Legs, Chest, Back)
|
|
August 2, 2012
Total 9014kg, Reps 245 (Legs, Shoulder, Back, Biceps, Chest)
|
|
July 31, 2012
Total 7030kg, Reps 416 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
July 30, 2012
Total 10049kg, Reps 256 (Legs, Shoulder, Back, Biceps, Chest)
|
|
July 30, 2012
Total 8935kg, Reps 223 (Legs, Chest, Back)
|
|
July 26, 2012
Total 9849kg, Reps 254 (Legs, Shoulder, Back, Biceps, Chest)
|
|
July 23, 2012
Total 9035kg, Reps 224 (Legs, Chest, Back)
|
|
July 20, 2012
Total 9569kg, Reps 251 (Legs, Shoulder, Back, Biceps, Chest)
|
|
July 17, 2012
Total 7030kg, Reps 416 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
July 16, 2012
Total 8850kg, Reps 222 (Legs, Chest, Back)
|
|
July 12, 2012
Total 9144kg, Reps 248 (Legs, Shoulder, Back, Biceps, Chest)
|
|
July 10, 2012
Total 7030kg, Reps 416 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
July 9, 2012
Total 8994kg, Reps 224 (Legs, Chest, Back)
|
|
July 5, 2012
Total 9080kg, Reps 248 (Legs, Shoulder, Back, Biceps, Chest)
|
|
July 3, 2012
Total 7707kg, Reps 441 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
July 2, 2012
Total 8659kg, Reps 223 (Legs, Chest, Back)
|
|
June 28, 2012
Total 8984kg, Reps 248 (Legs, Shoulder, Back, Biceps, Chest)
|
|
June 26, 2012
Total 7836kg, Reps 448 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
June 25, 2012
Total 8659kg, Reps 223 (Legs, Chest, Back)
|
|
June 21, 2012
Total 8739kg, Reps 247 (Legs, Shoulder, Back, Biceps, Chest)
|
|
June 19, 2012
Total 7154kg, Reps 442 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
June 18, 2012
Total 6909kg, Reps 222 (Legs, Chest, Back)
|
|
June 14, 2012
Total 8657kg, Reps 246 (Legs, Shoulder, Back, Biceps, Chest)
|
|
June 12, 2012
Total 7554kg, Reps 442 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
June 11, 2012
Total 7080kg, Reps 224 (Legs, Chest, Back)
|
|
June 7, 2012
Total 7962kg, Reps 244 (Legs, Shoulder, Back, Biceps, Chest)
|
|
June 4, 2012
Total 7554kg, Reps 442 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
June 4, 2012
Total 6913kg, Reps 222 (Legs, Chest, Back)
|
|
May 29, 2012
Total 7490kg, Reps 442 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
May 28, 2012
Total 6717kg, Reps 223 (Legs, Chest, Back)
|
|
May 24, 2012
Total 8934kg, Reps 237 (Legs, Shoulder, Back, Biceps, Chest)
|
|
May 21, 2012
Total 8455kg, Reps 224 (Legs, Chest, Back)
|
|
May 17, 2012
Total 9390kg, Reps 244 (Legs, Shoulder, Back, Biceps, Chest)
|
|
May 14, 2012
Total 8370kg, Reps 223 (Legs, Chest, Back)
|
|
May 10, 2012
Total 10094kg, Reps 251 (Legs, Shoulder, Back, Biceps, Chest)
|
|
May 8, 2012
Total 7930kg, Reps 450 (Combined, Abdominal, Back, Shoulder, Chest, Legs)
|
|
May 7, 2012
Total 8362kg, Reps 223 (Legs, Chest, Back)
|
|
May 3, 2012
Total 12719kg, Reps 179 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
May 1, 2012
Total 5514kg, Reps 298 (Combined, Abdominal, Back, Shoulder, Chest)
|
|
May 1, 2012
Total 11576kg, Reps 181 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
April 30, 2012
Total 6988kg, Reps 222 (Legs, Chest, Back)
|
|
April 26, 2012
Total 11479kg, Reps 180 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
April 26, 2012
Total 7443kg, Reps 226 (Legs, Chest, Back)
|
|
April 24, 2012
Total 5420kg, Reps 296 (Combined, Abdominal, Back, Shoulder, Chest)
|
|
April 23, 2012
Total 7838kg, Reps 223 (Legs, Chest, Back)
|
|
April 19, 2012
Total 10807kg, Reps 172 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
April 17, 2012
Total 5373kg, Reps 295 (Combined, Abdominal, Back, Shoulder, Chest)
|
|
April 16, 2012
Total 7086kg, Reps 223 (Legs, Chest, Back)
|
|
April 12, 2012
Total 11449kg, Reps 180 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
April 10, 2012
Total 5208kg, Reps 268 (Combined, Abdominal, Back, Shoulder)
|
|
April 9, 2012
Total 7191kg, Reps 224 (Legs, Chest, Back)
|
|
April 5, 2012
Total 10839kg, Reps 177 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
April 3, 2012
Total 5088kg, Reps 268 (Combined, Abdominal, Back, Shoulder)
|
|
April 2, 2012
Total 6812kg, Reps 220 (Legs, Chest, Back)
|
|
March 29, 2012
Total 10963kg, Reps 176 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
March 27, 2012
Total 5043kg, Reps 267 (Combined, Abdominal, Back, Shoulder)
|
|
March 26, 2012
Total 6796kg, Reps 221 (Legs, Chest, Back)
|
|
March 22, 2012
Total 11007kg, Reps 180 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
March 20, 2012
Total 4908kg, Reps 264 (Combined, Abdominal, Back, Shoulder)
|
|
March 19, 2012
Total 7418kg, Reps 226 (Legs, Chest, Back)
|
|
March 15, 2012
Total 10648kg, Reps 173 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
March 13, 2012
Total 3420kg, Reps 196 (Combined, Abdominal, Back, Shoulder)
|
|
March 12, 2012
Total 7268kg, Reps 225 (Legs, Chest, Back)
|
|
March 8, 2012
Total 11098kg, Reps 179 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
March 6, 2012
Total 3554kg, Reps 197 (Combined, Abdominal, Back, Shoulder)
|
|
March 5, 2012
Total 7100kg, Reps 223 (Legs, Chest, Back)
|
|
March 1, 2012
Total 10891kg, Reps 176 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
February 28, 2012
Total 1512kg, Reps 146 (Combined, Abdominal)
|
|
February 27, 2012
Total 6745kg, Reps 221 (Legs, Chest, Back)
|
|
February 23, 2012
Total 11051kg, Reps 180 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
February 21, 2012
Total 1344kg, Reps 142 (Combined, Abdominal)
|
|
February 20, 2012
Total 6994kg, Reps 223 (Legs, Chest, Back)
|
|
February 16, 2012
Total 10940kg, Reps 180 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
February 14, 2012
Total 1520kg, Reps 148 (Combined, Abdominal)
|
|
February 14, 2012
Total 1600kg, Reps 150 (Combined, Abdominal)
|
|
February 13, 2012
Total 6830kg, Reps 222 (Legs, Chest, Back)
|
|
February 10, 2012
Total 1440kg, Reps 146 (Combined, Abdominal)
|
|
February 8, 2012
Total 10507kg, Reps 180 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
February 6, 2012
Total 6829kg, Reps 223 (Legs, Chest, Back)
|
|
February 3, 2012
Total 8542kg, Reps 167 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
January 30, 2012
Total 8741kg, Reps 164 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
January 27, 2012
Total 5971kg, Reps 217 (Legs, Chest, Back)
|
|
January 25, 2012
Total 9048kg, Reps 170 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
January 23, 2012
Total 6205kg, Reps 219 (Legs, Chest, Back)
|
|
January 20, 2012
Total 9634kg, Reps 190 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
January 18, 2012
Total 6981kg, Reps 225 (Legs, Chest, Back)
|
|
January 16, 2012
Total 9698kg, Reps 163 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
January 13, 2012
Total 6795kg, Reps 217 (Legs, Chest, Back)
|
|
January 11, 2012
Total 8941kg, Reps 181 (Legs, Shoulder, Back, Biceps, Abdominal)
|
|
January 9, 2012
Total 5940kg, Reps 232 (Legs, Chest, Back)
|