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April 3, 2018
UniSport Kluuvi Legs, shoulders |
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April 2, 2018
UniSport Kluuvi Chest, back, arms |
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March 27, 2018
UniSport Kumpula back |
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March 27, 2018
UniSport Kumpula back |
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March 25, 2018
UniSport Kluuvi arms interval running 22 min |
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March 24, 2018
UniSport Kluuvi Chest, back |
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March 22, 2018
UniSport Kluuvi Upper body 22 min interval running |
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March 22, 2018
UniSport Kluuvi Upper body 22 min interval running |
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March 21, 2018
UniSport Kluuvi Arms |
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March 20, 2018
UniSport Kluuvi Back 22 min interval running |
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March 18, 2018
Total 11436kg, Reps 394 (Chest) UniSport Kluuvi 5 |
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March 14, 2018
Total 7380kg, Reps 248 (Chest, Back) UniSport Kluuvi 20 min interval running |
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March 13, 2018
Total 6064kg, Reps 292 (Biceps, Triceps, Combined) 7:20-8:24 UniSport Kumpula 4 |
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March 11, 2018
Total 8252kg, Reps 402 (Chest) UniSport Kluuvi 5 + 12 min crosstrainer |
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March 10, 2018
Total 15774kg, Reps 674 (Biceps, Triceps, Shoulder, Chest) Tokia, Lahti |
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March 9, 2018
Total 12040kg, Reps 380 (Chest, Back) UniSport Kluuvi 22 min interval running |
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March 8, 2018
Total 6248kg, Reps 283 (Combined, Legs, Abdominal) UniSport Kluuvi |
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March 8, 2018
Total 6248kg, Reps 283 (Combined, Legs, Abdominal) UniSport Kluuvi |
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March 6, 2018
Total 8122kg, Reps 279 (Biceps, Triceps, Abdominal) 6:58-7:59 UniSport Kumpula 4,5 |
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March 5, 2018
Total 12514kg, Reps 463 (Chest, Shoulder) 7:05-8:25 UniSport Kumpula 4,5 |
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March 4, 2018
Total 11379kg, Reps 556 (Biceps, Triceps, Chest) UniSport Kluuvi |
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March 2, 2018
Total 12180kg, Reps 241 (Back, Shoulder) 7:08- UniSport Kumpula 20 min treadmill |
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March 1, 2018
Total 8330kg, Reps 363 (Chest) 7:05-8:16 UniSport Kumpula 4,5 |
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February 27, 2018
Total 6590kg, Reps 244 (Legs) UniSport Kumpula 7:05-7:55 3,5 |
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February 25, 2018
Total 27208kg, Reps 678 (Back, Shoulder, Chest, Abdominal) UniSport Kluuvi 5 |
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February 24, 2018
Total 13697kg, Reps 683 (Biceps, Triceps, Combined, Shoulder) UniSport Kluuvi 5 |
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February 24, 2018
Total 17233kg, Reps 751 (Biceps, Triceps, Combined, Shoulder) UniSport Kluuvi 5 |
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February 22, 2018
Total 3418kg, Reps 376 (Combined, Legs, Chest) 7:08-8:29 UniSport Kumpula 4 |
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February 20, 2018
Total 9373kg, Reps 521 (Biceps, Triceps, Combined) 7:05-8:35 UniSport Kumpula 4 |
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February 19, 2018
Total 5880kg, Reps 290 (Chest) 7:10-8:10 UniSport Kumpula 4,5 |
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February 17, 2018
Total 5688kg, Reps 180 (Legs, Triceps, Biceps) UniSport Kluuvi |
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February 16, 2018
Total 14247kg, Reps 539 (Shoulder, Chest, Abdominal, Back) 6:40-7:30 UniSport Kluuvi 3 |
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February 14, 2018
Total 12310kg, Reps 430 (Back, Abdominal) 7:05-8:20 UniSport Kumpula 3 |
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February 13, 2018
Total 10752kg, Reps 502 (Legs, Shoulder, Triceps, Biceps) 7:05-8:20 UniSport Kumpula 4 |
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February 11, 2018
Total 3240kg, Reps 54 (Chest) UniSport Kluuvi Great chest workout 4 |
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February 10, 2018
Total 9960kg, Reps 317 (Legs, Chest, Back, Biceps, Abdominal) UniSport Kluuvi 4 |
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February 1, 2018
Total 16624kg, Reps 464 (Legs, Triceps, Biceps, Chest, Back, Shoulder) 7-8 UniSport Kluuvi 3 |
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January 31, 2018
Total 13380kg, Reps 344 (Back, Chest, Abdominal) 7-8 UniSport Kluuvi 10 min crosstrainer 4 |
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January 30, 2018
Total 8808kg, Reps 420 (Shoulder, Triceps, Biceps, Abdominal) UniSport Kluuvi 3 |
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January 27, 2018
Total 14440kg, Reps 468 (Chest, Back) 16:30-17:30 UniSport Kluuvi 4 |
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January 27, 2018
Total 6120kg, Reps 144 (Legs) UniSport Kluuvi |
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January 26, 2018
Total 9016kg, Reps 470 (Shoulder, Triceps, Biceps) 8:15-9:30 UniSport Kluuvi 5 min crosstrainer 4 |
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January 23, 2018
Total 11430kg, Reps 368 (Chest, Back, Triceps) 7:08-8:20 UniSport Kumpula 4 |
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January 21, 2018
Total 7116kg, Reps 265 (Shoulder, Triceps, Biceps, Chest) 15-16 UniSport Kluuvi 3 |
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January 15, 2018
Total 12780kg, Reps 351 (Legs) 7:07-8:10 UniSport Kumpula 5 min crosstrainer start 3 |
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January 14, 2018
Total 11760kg, Reps 357 (Chest, Shoulder) 15:10-16:50 UniSport Kluuvi 4 min crosstrainer start 4 |
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January 13, 2018
Total 13000kg, Reps 496 (Back, Biceps, Chest) 10:50-12:31 Tokia, Lahti 11 min crosstrainer 5 |
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January 8, 2018
Total 5330kg, Reps 96 (Chest, Back, Triceps) 7:09- UniSport Kumpula |
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January 6, 2018
Total 11376kg, Reps 594 (Legs, Shoulder, Biceps) 14:45-16:00 UniSport Kluuvi 3,5 |
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January 5, 2018
Total 8866kg, Reps 244 (Chest, Shoulder, Back, Triceps) 6:38:7:04 UniSport Kluuvi 4,5 |
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January 3, 2018
Total 13168kg, Reps 298 (Legs) 7:08-8:29 UniSport Kumpula 5 min crosstrainer start 5 min crosstrainer finish 3,5 |
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January 2, 2018
Total 9870kg, Reps 286 (Triceps, Back) 7:05-8:18 UniSport Kumpula 5 min crosstrainer start 20 min crosstrainer finish |