Progress

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Progress Timeline

0kg, 0 workouts
December
0kg, 0 workouts
November
0kg, 0 workouts
October
0kg, 0 workouts
September
0kg, 0 workouts
August
0kg, 0 workouts
July
0kg, 0 workouts
June
0kg, 0 workouts
May
0kg, 2 workouts
April
April 3

UniSport Kluuvi Legs, shoulders
April 2

UniSport Kluuvi Chest, back, arms
125967kg, 21 workouts
March
March 27

UniSport Kumpula back
March 27

UniSport Kumpula back
March 25

UniSport Kluuvi arms interval running 22 min
March 24

UniSport Kluuvi Chest, back
March 22

UniSport Kluuvi Upper body 22 min interval running
March 22

UniSport Kluuvi Upper body 22 min interval running
March 21

UniSport Kluuvi Arms
March 20

UniSport Kluuvi Back 22 min interval running
March 18
Total 11436kg, Reps 394 (Chest)
UniSport Kluuvi 5
March 14
Total 7380kg, Reps 248 (Chest, Back)
UniSport Kluuvi 20 min interval running
March 13
Total 6064kg, Reps 292 (Biceps, Triceps, Combined)
7:20-8:24 UniSport Kumpula 4
March 11
Total 8252kg, Reps 402 (Chest)
UniSport Kluuvi 5 + 12 min crosstrainer
March 10
Total 15774kg, Reps 674 (Biceps, Triceps, Shoulder, Chest)
Tokia, Lahti
March 9
Total 12040kg, Reps 380 (Chest, Back)
UniSport Kluuvi 22 min interval running
March 8
Total 6248kg, Reps 283 (Combined, Legs, Abdominal)
UniSport Kluuvi
March 8
Total 6248kg, Reps 283 (Combined, Legs, Abdominal)
UniSport Kluuvi
March 6
Total 8122kg, Reps 279 (Biceps, Triceps, Abdominal)
6:58-7:59 UniSport Kumpula 4,5
March 5
Total 12514kg, Reps 463 (Chest, Shoulder)
7:05-8:25 UniSport Kumpula 4,5
March 4
Total 11379kg, Reps 556 (Biceps, Triceps, Chest)
UniSport Kluuvi
March 2
Total 12180kg, Reps 241 (Back, Shoulder)
7:08- UniSport Kumpula 20 min treadmill
March 1
Total 8330kg, Reps 363 (Chest)
7:05-8:16 UniSport Kumpula 4,5
156220kg, 14 workouts
February
February 27
Total 6590kg, Reps 244 (Legs)
UniSport Kumpula 7:05-7:55 3,5
February 25
Total 27208kg, Reps 678 (Back, Shoulder, Chest, Abdominal)
UniSport Kluuvi 5
February 24
Total 13697kg, Reps 683 (Biceps, Triceps, Combined, Shoulder)
UniSport Kluuvi 5
February 24
Total 17233kg, Reps 751 (Biceps, Triceps, Combined, Shoulder)
UniSport Kluuvi 5
February 22
Total 3418kg, Reps 376 (Combined, Legs, Chest)
7:08-8:29 UniSport Kumpula 4
February 20
Total 9373kg, Reps 521 (Biceps, Triceps, Combined)
7:05-8:35 UniSport Kumpula 4
February 19
Total 5880kg, Reps 290 (Chest)
7:10-8:10 UniSport Kumpula 4,5
February 17
Total 5688kg, Reps 180 (Legs, Triceps, Biceps)
UniSport Kluuvi
February 16
Total 14247kg, Reps 539 (Shoulder, Chest, Abdominal, Back)
6:40-7:30 UniSport Kluuvi 3
February 14
Total 12310kg, Reps 430 (Back, Abdominal)
7:05-8:20 UniSport Kumpula 3
February 13
Total 10752kg, Reps 502 (Legs, Shoulder, Triceps, Biceps)
7:05-8:20 UniSport Kumpula 4
February 11
Total 3240kg, Reps 54 (Chest)
UniSport Kluuvi Great chest workout 4
February 10
Total 9960kg, Reps 317 (Legs, Chest, Back, Biceps, Abdominal)
UniSport Kluuvi 4
February 1
Total 16624kg, Reps 464 (Legs, Triceps, Biceps, Chest, Back, Shoulder)
7-8 UniSport Kluuvi 3
156460kg, 15 workouts
January
January 31
Total 13380kg, Reps 344 (Back, Chest, Abdominal)
7-8 UniSport Kluuvi 10 min crosstrainer 4
January 30
Total 8808kg, Reps 420 (Shoulder, Triceps, Biceps, Abdominal)
UniSport Kluuvi 3
January 27
Total 6120kg, Reps 144 (Legs)
UniSport Kluuvi
January 27
Total 14440kg, Reps 468 (Chest, Back)
16:30-17:30 UniSport Kluuvi 4
January 26
Total 9016kg, Reps 470 (Shoulder, Triceps, Biceps)
8:15-9:30 UniSport Kluuvi 5 min crosstrainer 4
January 23
Total 11430kg, Reps 368 (Chest, Back, Triceps)
7:08-8:20 UniSport Kumpula 4
January 21
Total 7116kg, Reps 265 (Shoulder, Triceps, Biceps, Chest)
15-16 UniSport Kluuvi 3
January 15
Total 12780kg, Reps 351 (Legs)
7:07-8:10 UniSport Kumpula 5 min crosstrainer start 3
January 14
Total 11760kg, Reps 357 (Chest, Shoulder)
15:10-16:50 UniSport Kluuvi 4 min crosstrainer start 4
January 13
Total 13000kg, Reps 496 (Back, Biceps, Chest)
10:50-12:31 Tokia, Lahti 11 min crosstrainer 5
January 8
Total 5330kg, Reps 96 (Chest, Back, Triceps)
7:09- UniSport Kumpula
January 6
Total 11376kg, Reps 594 (Legs, Shoulder, Biceps)
14:45-16:00 UniSport Kluuvi 3,5
January 5
Total 8866kg, Reps 244 (Chest, Shoulder, Back, Triceps)
6:38:7:04 UniSport Kluuvi 4,5
January 3
Total 13168kg, Reps 298 (Legs)
7:08-8:29 UniSport Kumpula 5 min crosstrainer start 5 min crosstrainer finish...
January 2
Total 9870kg, Reps 286 (Triceps, Back)
7:05-8:18 UniSport Kumpula 5 min crosstrainer start 20 min crosstrainer finish