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December 21, 2011
Total 11132kg, Reps 176 (Back, Biceps, Abdominal)
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December 18, 2011
Total 22893kg, Reps 241 (Chest, Back, Triceps, Abdominal) Uued mõõdud: parem käsi 38cm +1cm vasak käsi 39cm +1cm vasak jalg 64cm +1,5cm parem jalg 64cm +2cm rind 113cm +1cm |
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December 16, 2011
Total 18135kg, Reps 434 (Legs, Shoulder) Lõpus 1000x kõhtu järjest, sai 6 eurot selle eest :D |
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December 15, 2011
Total 14174kg, Reps 304 (Back, Biceps, Abdominal)
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December 13, 2011
Total 21411kg, Reps 224 (Chest, Back, Triceps, Abdominal)
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December 11, 2011
Total 17248.5kg, Reps 399 (Legs, Shoulder)
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December 8, 2011
Total 13496kg, Reps 296 (Back, Biceps, Abdominal)
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December 4, 2011
Total 18916kg, Reps 223 (Chest, Back, Triceps, Abdominal)
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December 1, 2011
Total 23590kg, Reps 419 (Legs, Shoulder, Abdominal)
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November 29, 2011
Total 14907kg, Reps 327 (Back, Biceps, Abdominal)
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November 27, 2011
Total 21596kg, Reps 238 (Chest, Back, Triceps, Abdominal)
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November 24, 2011
Total 22248.5kg, Reps 395 (Legs, Shoulder)
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November 22, 2011
Total 16132kg, Reps 326 (Back, Biceps)
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November 19, 2011
Total 22054kg, Reps 251 (Chest, Back, Triceps, Abdominal)
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November 17, 2011
Total 18233kg, Reps 433 (Legs, Shoulder)
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November 15, 2011
Total 15157kg, Reps 311 (Back, Biceps, Abdominal) Hakkan iga kuu jälle mõõte kirja panema, kõik lõdvalt. Parem käsi - 37cm Vasak käsi - 38cm Parem jalg - 62cm Vasak jalg - 62,5cm Rind - 112cm |
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November 13, 2011
Total 21934kg, Reps 253 (Chest, Back, Triceps) Lamades surumine horisontaalil/pos. kaldega 100kg ja 80kg oli enamasti abiga. Positiivse kaldega surumisel esialgu algraskuseks 70kg edaspidi. Horisontaalil 82,5kg. |
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November 11, 2011
Total 16582.5kg, Reps 394 (Legs, Shoulder, Abdominal)
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November 10, 2011
Total 14714kg, Reps 308 (Back, Biceps)
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November 7, 2011
Total 18816kg, Reps 243 (Chest, Back, Triceps, Abdominal) Võistlused möödas, paus samuti. Plaan võistelda nüüd alles sügisel, sest nii on rohkem aega lihasmassi kasvatada. Jõunäitajad on muidugi langenud, aga eks need peagi tagasi tulevad endisele tasemele. |
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October 20, 2011
Total 8600kg, Reps 200 (Legs) 45 minutit stepperit |
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October 19, 2011
Total 20686kg, Reps 391 (Back, Biceps, Legs, Abdominal) lõppu 20 minutit stepperit |
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October 18, 2011
Total 8600kg, Reps 200 (Legs) 45 minutit stepperit |
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October 17, 2011
Total 25113kg, Reps 339 (Chest, Back, Triceps, Abdominal, Legs) Lõppu 20 minutit stepperit |
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October 16, 2011
Total 8800kg, Reps 220 (Legs) 45 minutit aeroobset |
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October 15, 2011
Total 26989kg, Reps 465 (Legs, Shoulder, Abdominal) 20 minutit stepperit. Mõõdud: parem käsi 37cm - 0,5cm, vasak käsi 38cm -0,5cm, rind 114cm -5cm, parem jalg 64cm -2cm, vasak jalg 65cm -2cm. Rasvapõletus toimib, aega on väga vähe, seega peab veel rohkem pingutama. |
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October 14, 2011
Total 8400kg, Reps 200 (Legs) Stepperit 45 minutit |
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October 13, 2011
Total 25605kg, Reps 415 (Back, Biceps, Legs, Abdominal) lõppu 20 minutit aeroobset. Rasvad maas, süsikad 200g, valgud kusagil 200g. Süsikaid hakkan kuskil 20g kaupa vähendama. |
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October 12, 2011
Total 9050kg, Reps 230 (Legs) 45 minutit stepperit |
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October 11, 2011
Total 22525.5kg, Reps 347 (Chest, Back, Triceps, Legs, Abdominal) Lõppu 20 minutit stepperit |
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October 11, 2011
Total 9300kg, Reps 240 (Legs) stepperit 45 minutit |
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October 9, 2011
Total 28108kg, Reps 457 (Legs, Shoulder, Abdominal) 25 minutit aeroobset lõppu |
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October 7, 2011
Total 9150kg, Reps 270 (Legs, Abdominal) 45 minutit stepperit + jalg ja kõht |
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October 6, 2011
Total 25311kg, Reps 404 (Back, Biceps, Abdominal, Legs) Lõppu 20 minutit stepperit |
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October 5, 2011
Total 8900kg, Reps 220 (Legs) Stepperit 45 minutit, siis jalga suutlikkuseni. |
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October 4, 2011
Total 21902kg, Reps 345 (Chest, Back, Triceps, Abdominal, Legs) lõppu 25 minutit stepperit |
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October 3, 2011
Total 5550kg, Reps 170 (Legs) 45 minutit stepperit, siis jalaharjutused |
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October 2, 2011
Total 20280kg, Reps 430 (Legs, Shoulder, Abdominal) Lõppu 20 minutit stepperit |
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September 30, 2011
45 minutit stepperit |
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September 29, 2011
Total 25792kg, Reps 466 (Back, Biceps, Combined, Legs, Abdominal) Lõppi 20 minutit stepperit |
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September 28, 2011
45 minutit stepperit |
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September 27, 2011
Total 19442kg, Reps 277 (Chest, Back, Triceps, Abdominal, Legs) Lõppu 20 minutit stepperit |
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September 25, 2011
Total 41995kg, Reps 448 (Legs, Shoulder, Abdominal) Lõppu 20 minutit stepperit |
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September 22, 2011
Total 24296kg, Reps 451 (Back, Biceps, Combined, Legs, Abdominal) Lõppu 20 minutit stepperit |
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September 21, 2011
45 minutit stepperit |
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September 20, 2011
Total 19398kg, Reps 277 (Chest, Back, Triceps, Abdominal, Legs) Lõppu 20 minutit stepperit pulsiga 135 |
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September 19, 2011
45 minutit stepperit keskmise pulsiga 135 |
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September 18, 2011
Total 40200kg, Reps 462 (Legs, Shoulder, Abdominal) Lõppu 20 minutit aeroobset |
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September 16, 2011
Total 27117kg, Reps 517 (Back, Biceps, Combined, Legs, Abdominal) Lõppu 15 minutit stepperit. Uued mõõdud: parem käsi 37,5cm +0,5, vasak käsi 38,5cm +0,5, rind 119cm +2, parem jalg 66cm +0, vasak jalg 67cm +0. |
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September 14, 2011
Total 18976.5kg, Reps 263 (Chest, Back, Triceps, Abdominal, Legs) Lõppu 15 minutit stepperit |
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September 12, 2011
Total 38685kg, Reps 404 (Legs, Shoulder, Abdominal) Lõppu 15 minutit aeroobset |
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September 9, 2011
Total 24066kg, Reps 462 (Back, Biceps, Combined, Abdominal, Legs) Lõppu 10 minutit ratast, EMVks valmistumine võib alata, alla on vaja saada kuskil 5-6kg rasva. |
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September 7, 2011
Total 17452kg, Reps 240 (Chest, Back, Triceps, Abdominal, Legs) nädal aega olin haige |
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September 1, 2011
Total 26741kg, Reps 364 (Legs, Shoulder, Abdominal)
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August 30, 2011
Total 24982kg, Reps 467 (Back, Biceps, Combined, Abdominal, Legs)
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August 28, 2011
Total 17418kg, Reps 238 (Chest, Back, Triceps, Abdominal, Legs)
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August 26, 2011
Total 25059kg, Reps 310 (Legs, Shoulder, Abdominal)
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August 23, 2011
Total 24168kg, Reps 483 (Back, Biceps, Combined, Abdominal, Legs)
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August 21, 2011
Total 16849kg, Reps 223 (Chest, Back, Triceps, Abdominal, Legs)
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August 18, 2011
Total 30303kg, Reps 290 (Legs, Shoulder, Abdominal)
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August 16, 2011
Total 22354kg, Reps 455 (Back, Biceps, Abdominal, Legs, Combined)
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August 14, 2011
Total 15552kg, Reps 184 (Chest, Back, Triceps, Abdominal) Uued mõõdud: vasak käsi 38cm +0,5cm parem käsi 37cm +0cm vasak jalg 67cm +2cm parem jalg 66cm +1cm rind 117cm +3cm |
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August 12, 2011
Total 29960kg, Reps 320 (Legs, Shoulder, Abdominal)
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August 9, 2011
Total 21152kg, Reps 418 (Back, Biceps, Combined, Abdominal, Legs)
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August 7, 2011
Total 16460kg, Reps 220 (Chest, Back, Triceps, Abdominal, Legs)
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August 5, 2011
Total 31550kg, Reps 298 (Legs, Shoulder, Abdominal)
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August 2, 2011
Total 21552kg, Reps 506 (Back, Biceps, Combined, Abdominal, Legs)
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August 1, 2011
Total 15637kg, Reps 216 (Chest, Back, Triceps, Abdominal, Legs)
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July 29, 2011
Total 32410kg, Reps 331 (Legs, Shoulder, Abdominal)
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July 26, 2011
Total 16592kg, Reps 368 (Back, Biceps, Combined, Abdominal, Legs) Hantli tõmbel küljele lõi alaselga valu sisse. |
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July 24, 2011
Total 16400kg, Reps 224 (Chest, Back, Triceps, Abdominal, Legs)
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July 22, 2011
Total 29674kg, Reps 301 (Legs, Shoulder, Abdominal) Õlale surumise jätsin välja, paariks nädalaks kindlasti, sest vasak õlg on vigastatud ja annab tunda ka teistes harjutustes(isegi kükis). |
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July 21, 2011
Total 19449.5kg, Reps 415 (Back, Biceps, Combined, Abdominal, Legs)
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July 19, 2011
Total 15746kg, Reps 214 (Chest, Back, Triceps, Legs, Abdominal)
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July 17, 2011
Total 29913kg, Reps 292 (Legs, Shoulder, Abdominal)
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July 15, 2011
Total 19528kg, Reps 404 (Back, Biceps, Combined, Abdominal, Legs) Uued mõõdud, jällegi lõdvalt. Parem käsi 37cm +1cm Vasak käsi 37,5cm +1,5cm Parem jalg 65cm + 3cm Vasak jalg 65cm +3cm Rind 114cm +2cm |
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July 14, 2011
Total 15282kg, Reps 217 (Chest, Back, Triceps, Abdominal, Legs)
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July 12, 2011
Total 29264kg, Reps 285 (Legs, Shoulder, Abdominal)
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July 10, 2011
Total 18664kg, Reps 400 (Back, Biceps, Combined, Abdominal, Legs)
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July 8, 2011
Total 14116kg, Reps 224 (Chest, Back, Triceps, Abdominal, Legs)
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July 7, 2011
Total 24676kg, Reps 302 (Legs, Shoulder, Abdominal)
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July 5, 2011
Total 17849.5kg, Reps 365 (Back, Biceps, Combined, Abdominal, Legs)
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July 3, 2011
Total 13809kg, Reps 217 (Chest, Back, Triceps, Abdominal, Legs)
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June 30, 2011
Total 22349kg, Reps 266 (Legs, Shoulder, Abdominal) Alaselg andis kükis tunda, jalapressi ei hakanud tegema...lähiajal spordimassaaži ja arsti juurde, loodan siiski, et asi pole väga hull. |
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June 28, 2011
Total 15726.5kg, Reps 275 (Back, Biceps, Legs, Abdominal) Jõutõmbe jätsin hetkel välja, loodan, et 1-2 nädala pärast saab juba uuesti tegema hakata, alaselg annab tunda lihtsalt... |
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June 26, 2011
Total 13483kg, Reps 210 (Chest, Back, Triceps, Abdominal, Legs)
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June 22, 2011
Total 22924kg, Reps 283 (Legs, Shoulder, Abdominal)
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June 21, 2011
Total 17547kg, Reps 287 (Back, Biceps, Legs, Abdominal) Edaspidi jõutõmbes kindlasti vöö peale, muidu läheb alaselg paigast ära. |
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June 19, 2011
Total 13088kg, Reps 210 (Chest, Back, Triceps, Abdominal, Legs)
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June 17, 2011
Total 22609kg, Reps 295 (Legs, Shoulder, Abdominal)
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June 16, 2011
Total 18844kg, Reps 376 (Back, Biceps, Combined, Abdominal, Legs)
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June 14, 2011
Total 12638kg, Reps 208 (Chest, Back, Triceps, Abdominal, Legs) Nonii, kuu aega möödas, uued mõõdud: vasak jalg 62cm = +2,5cm parem jalg 62cm = +2,5cm vasak käsi 36cm = +1cm parem käsi 36cm = +2cm rind sama, 112cm Mõõdud on täiesti lõdvalt olles mõõdetud. |
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June 12, 2011
Total 20994kg, Reps 286 (Legs, Shoulder, Abdominal)
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June 10, 2011
Total 14897kg, Reps 229 (Back, Biceps)
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June 9, 2011
Total 12201kg, Reps 201 (Chest, Back, Triceps, Abdominal, Legs)
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June 7, 2011
Total 20242kg, Reps 270 (Legs, Shoulder, Abdominal)
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June 5, 2011
Total 15779kg, Reps 283 (Back, Biceps, Combined, Abdominal, Legs)
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June 2, 2011
Total 12304kg, Reps 228 (Chest, Triceps, Legs, Abdominal, Back) 2. mai vs 2. juuni : 83kg --> 88kg :) |
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May 31, 2011
Total 21712kg, Reps 282 (Legs, Shoulder, Abdominal) Hakkasin võtma BCAA ja kreatiini ka nüüd lisaks valgule, eelmisest trennist juba, päris hea laksu annab ;) |
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May 29, 2011
Total 15612kg, Reps 296 (Back, Biceps, Combined, Legs, Abdominal)
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May 27, 2011
Total 10725kg, Reps 181 (Chest, Back, Triceps, Abdominal)
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May 25, 2011
Total 20842kg, Reps 293 (Legs, Shoulder, Abdominal)
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May 23, 2011
Total 14916kg, Reps 300 (Back, Biceps, Combined, Abdominal, Legs)
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May 21, 2011
Total 10345kg, Reps 179 (Chest, Back, Triceps, Abdominal)
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May 19, 2011
Total 22452kg, Reps 298 (Legs, Shoulder, Abdominal)
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May 17, 2011
Total 14329kg, Reps 302 (Back, Biceps, Combined, Abdominal, Legs)
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May 15, 2011
Total 10617kg, Reps 225 (Chest, Back, Triceps, Abdominal, Legs) Mõõtsin mõned ümbermõõdud, täiesti lõdvalt, kuu aja pärast uuesti. Vasak käsi 35cm, parem 34cm, rind 112cm, vasak ja parem jalg 59,5cm. |
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May 12, 2011
Total 21472kg, Reps 328 (Legs, Shoulder, Abdominal)
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May 10, 2011
Total 13435kg, Reps 299 (Back, Biceps, Abdominal, Legs)
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May 8, 2011
Total 9520kg, Reps 184 (Chest, Back, Triceps, Abdominal)
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May 6, 2011
Total 18360kg, Reps 256 (Legs, Shoulder, Abdominal)
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May 4, 2011
Total 11788kg, Reps 244 (Back, Biceps, Combined, Abdominal)
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May 2, 2011
Total 8944kg, Reps 184 (Chest, Back, Triceps, Abdominal) Peale nädalast pausi võistlustest ja dieeditamistest. Mass/jõud kava, sügiseks ~10-15kg juurde saada. |