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Progress Timeline

160995.5kg, 9 workouts
December
December 21
Total 11132kg, Reps 176 (Back, Biceps, Abdominal)
December 18
Total 22893kg, Reps 241 (Chest, Back, Triceps, Abdominal)
Uued mõõdud: parem käsi 38cm +1cm vasak käsi 39cm +1cm vasak jalg 64cm +1,...
December 16
Total 18135kg, Reps 434 (Legs, Shoulder)
Lõpus 1000x kõhtu järjest, sai 6 eurot selle eest :D
December 15
Total 14174kg, Reps 304 (Back, Biceps, Abdominal)
December 13
Total 21411kg, Reps 224 (Chest, Back, Triceps, Abdominal)
December 11
Total 17248.5kg, Reps 399 (Legs, Shoulder)
December 8
Total 13496kg, Reps 296 (Back, Biceps, Abdominal)
December 4
Total 18916kg, Reps 223 (Chest, Back, Triceps, Abdominal)
December 1
Total 23590kg, Reps 419 (Legs, Shoulder, Abdominal)
202374kg, 11 workouts
November
November 29
Total 14907kg, Reps 327 (Back, Biceps, Abdominal)
November 27
Total 21596kg, Reps 238 (Chest, Back, Triceps, Abdominal)
November 24
Total 22248.5kg, Reps 395 (Legs, Shoulder)
November 22
Total 16132kg, Reps 326 (Back, Biceps)
November 19
Total 22054kg, Reps 251 (Chest, Back, Triceps, Abdominal)
November 17
Total 18233kg, Reps 433 (Legs, Shoulder)
November 15
Total 15157kg, Reps 311 (Back, Biceps, Abdominal)
Hakkan iga kuu jälle mõõte kirja panema, kõik lõdvalt. Parem käsi - 37cm Va...
November 13
Total 21934kg, Reps 253 (Chest, Back, Triceps)
Lamades surumine horisontaalil/pos. kaldega 100kg ja 80kg oli enamasti abiga....
November 11
Total 16582.5kg, Reps 394 (Legs, Shoulder, Abdominal)
November 10
Total 14714kg, Reps 308 (Back, Biceps)
November 7
Total 18816kg, Reps 243 (Chest, Back, Triceps, Abdominal)
Võistlused möödas, paus samuti. Plaan võistelda nüüd alles sügisel, sest nii ...
292869.5kg, 18 workouts
October
October 20
Total 8600kg, Reps 200 (Legs)
45 minutit stepperit
October 19
Total 20686kg, Reps 391 (Back, Biceps, Legs, Abdominal)
lõppu 20 minutit stepperit
October 18
Total 8600kg, Reps 200 (Legs)
45 minutit stepperit
October 17
Total 25113kg, Reps 339 (Chest, Back, Triceps, Abdominal, Legs)
Lõppu 20 minutit stepperit
October 16
Total 8800kg, Reps 220 (Legs)
45 minutit aeroobset
October 15
Total 26989kg, Reps 465 (Legs, Shoulder, Abdominal)
20 minutit stepperit. Mõõdud: parem käsi 37cm - 0,5cm, vasak käsi 38cm -0,5c...
October 14
Total 8400kg, Reps 200 (Legs)
Stepperit 45 minutit
October 13
Total 25605kg, Reps 415 (Back, Biceps, Legs, Abdominal)
lõppu 20 minutit aeroobset. Rasvad maas, süsikad 200g, valgud kusagil 200g. S...
October 12
Total 9050kg, Reps 230 (Legs)
45 minutit stepperit
October 11
Total 22525.5kg, Reps 347 (Chest, Back, Triceps, Legs, Abdominal)
Lõppu 20 minutit stepperit
October 11
Total 9300kg, Reps 240 (Legs)
stepperit 45 minutit
October 9
Total 28108kg, Reps 457 (Legs, Shoulder, Abdominal)
25 minutit aeroobset lõppu
October 7
Total 9150kg, Reps 270 (Legs, Abdominal)
45 minutit stepperit + jalg ja kõht
October 6
Total 25311kg, Reps 404 (Back, Biceps, Abdominal, Legs)
Lõppu 20 minutit stepperit
October 5
Total 8900kg, Reps 220 (Legs)
Stepperit 45 minutit, siis jalga suutlikkuseni.
October 4
Total 21902kg, Reps 345 (Chest, Back, Triceps, Abdominal, Legs)
lõppu 25 minutit stepperit
October 3
Total 5550kg, Reps 170 (Legs)
45 minutit stepperit, siis jalaharjutused
October 2
Total 20280kg, Reps 430 (Legs, Shoulder, Abdominal)
Lõppu 20 minutit stepperit
324160.5kg, 16 workouts
September
September 30

45 minutit stepperit
September 29
Total 25792kg, Reps 466 (Back, Biceps, Combined, Legs, Abdominal)
Lõppi 20 minutit stepperit
September 28

45 minutit stepperit
September 27
Total 19442kg, Reps 277 (Chest, Back, Triceps, Abdominal, Legs)
Lõppu 20 minutit stepperit
September 25
Total 41995kg, Reps 448 (Legs, Shoulder, Abdominal)
Lõppu 20 minutit stepperit
September 22
Total 24296kg, Reps 451 (Back, Biceps, Combined, Legs, Abdominal)
Lõppu 20 minutit stepperit
September 21

45 minutit stepperit
September 20
Total 19398kg, Reps 277 (Chest, Back, Triceps, Abdominal, Legs)
Lõppu 20 minutit stepperit pulsiga 135
September 19

45 minutit stepperit keskmise pulsiga 135
September 18
Total 40200kg, Reps 462 (Legs, Shoulder, Abdominal)
Lõppu 20 minutit aeroobset
September 16
Total 27117kg, Reps 517 (Back, Biceps, Combined, Legs, Abdominal)
Lõppu 15 minutit stepperit. Uued mõõdud: parem käsi 37,5cm +0,5, vasak käsi ...
September 14
Total 18976.5kg, Reps 263 (Chest, Back, Triceps, Abdominal, Legs)
Lõppu 15 minutit stepperit
September 12
Total 38685kg, Reps 404 (Legs, Shoulder, Abdominal)
Lõppu 15 minutit aeroobset
September 9
Total 24066kg, Reps 462 (Back, Biceps, Combined, Abdominal, Legs)
Lõppu 10 minutit ratast, EMVks valmistumine võib alata, alla on vaja saada ku...
September 7
Total 17452kg, Reps 240 (Chest, Back, Triceps, Abdominal, Legs)
nädal aega olin haige
September 1
Total 26741kg, Reps 364 (Legs, Shoulder, Abdominal)
312996kg, 14 workouts
August
August 30
Total 24982kg, Reps 467 (Back, Biceps, Combined, Abdominal, Legs)
August 28
Total 17418kg, Reps 238 (Chest, Back, Triceps, Abdominal, Legs)
August 26
Total 25059kg, Reps 310 (Legs, Shoulder, Abdominal)
August 23
Total 24168kg, Reps 483 (Back, Biceps, Combined, Abdominal, Legs)
August 21
Total 16849kg, Reps 223 (Chest, Back, Triceps, Abdominal, Legs)
August 18
Total 30303kg, Reps 290 (Legs, Shoulder, Abdominal)
August 16
Total 22354kg, Reps 455 (Back, Biceps, Abdominal, Legs, Combined)
August 14
Total 15552kg, Reps 184 (Chest, Back, Triceps, Abdominal)
Uued mõõdud: vasak käsi 38cm +0,5cm parem käsi 37cm +0cm vasak jalg 67cm +...
August 12
Total 29960kg, Reps 320 (Legs, Shoulder, Abdominal)
August 9
Total 21152kg, Reps 418 (Back, Biceps, Combined, Abdominal, Legs)
August 7
Total 16460kg, Reps 220 (Chest, Back, Triceps, Abdominal, Legs)
August 5
Total 31550kg, Reps 298 (Legs, Shoulder, Abdominal)
August 2
Total 21552kg, Reps 506 (Back, Biceps, Combined, Abdominal, Legs)
August 1
Total 15637kg, Reps 216 (Chest, Back, Triceps, Abdominal, Legs)
313373kg, 15 workouts
July
July 29
Total 32410kg, Reps 331 (Legs, Shoulder, Abdominal)
July 26
Total 16592kg, Reps 368 (Back, Biceps, Combined, Abdominal, Legs)
Hantli tõmbel küljele lõi alaselga valu sisse.
July 24
Total 16400kg, Reps 224 (Chest, Back, Triceps, Abdominal, Legs)
July 22
Total 29674kg, Reps 301 (Legs, Shoulder, Abdominal)
Õlale surumise jätsin välja, paariks nädalaks kindlasti, sest vasak õlg on vi...
July 21
Total 19449.5kg, Reps 415 (Back, Biceps, Combined, Abdominal, Legs)
July 19
Total 15746kg, Reps 214 (Chest, Back, Triceps, Legs, Abdominal)
July 17
Total 29913kg, Reps 292 (Legs, Shoulder, Abdominal)
July 15
Total 19528kg, Reps 404 (Back, Biceps, Combined, Abdominal, Legs)
Uued mõõdud, jällegi lõdvalt. Parem käsi 37cm +1cm Vasak käsi 37,5cm +1,5cm...
July 14
Total 15282kg, Reps 217 (Chest, Back, Triceps, Abdominal, Legs)
July 12
Total 29264kg, Reps 285 (Legs, Shoulder, Abdominal)
July 10
Total 18664kg, Reps 400 (Back, Biceps, Combined, Abdominal, Legs)
July 8
Total 14116kg, Reps 224 (Chest, Back, Triceps, Abdominal, Legs)
July 7
Total 24676kg, Reps 302 (Legs, Shoulder, Abdominal)
July 5
Total 17849.5kg, Reps 365 (Back, Biceps, Combined, Abdominal, Legs)
July 3
Total 13809kg, Reps 217 (Chest, Back, Triceps, Abdominal, Legs)
255625.5kg, 15 workouts
June
June 30
Total 22349kg, Reps 266 (Legs, Shoulder, Abdominal)
Alaselg andis kükis tunda, jalapressi ei hakanud tegema...lähiajal spordimass...
June 28
Total 15726.5kg, Reps 275 (Back, Biceps, Legs, Abdominal)
Jõutõmbe jätsin hetkel välja, loodan, et 1-2 nädala pärast saab juba uuesti t...
June 26
Total 13483kg, Reps 210 (Chest, Back, Triceps, Abdominal, Legs)
June 22
Total 22924kg, Reps 283 (Legs, Shoulder, Abdominal)
June 21
Total 17547kg, Reps 287 (Back, Biceps, Legs, Abdominal)
Edaspidi jõutõmbes kindlasti vöö peale, muidu läheb alaselg paigast ära.
June 19
Total 13088kg, Reps 210 (Chest, Back, Triceps, Abdominal, Legs)
June 17
Total 22609kg, Reps 295 (Legs, Shoulder, Abdominal)
June 16
Total 18844kg, Reps 376 (Back, Biceps, Combined, Abdominal, Legs)
June 14
Total 12638kg, Reps 208 (Chest, Back, Triceps, Abdominal, Legs)
Nonii, kuu aega möödas, uued mõõdud: vasak jalg 62cm = +2,5cm parem jalg 62...
June 12
Total 20994kg, Reps 286 (Legs, Shoulder, Abdominal)
June 10
Total 14897kg, Reps 229 (Back, Biceps)
June 9
Total 12201kg, Reps 201 (Chest, Back, Triceps, Abdominal, Legs)
June 7
Total 20242kg, Reps 270 (Legs, Shoulder, Abdominal)
June 5
Total 15779kg, Reps 283 (Back, Biceps, Combined, Abdominal, Legs)
June 2
Total 12304kg, Reps 228 (Chest, Triceps, Legs, Abdominal, Back)
2. mai vs 2. juuni : 83kg --> 88kg :)
225069kg, 15 workouts
May
May 31
Total 21712kg, Reps 282 (Legs, Shoulder, Abdominal)
Hakkasin võtma BCAA ja kreatiini ka nüüd lisaks valgule, eelmisest trennist j...
May 29
Total 15612kg, Reps 296 (Back, Biceps, Combined, Legs, Abdominal)
May 27
Total 10725kg, Reps 181 (Chest, Back, Triceps, Abdominal)
May 25
Total 20842kg, Reps 293 (Legs, Shoulder, Abdominal)
May 23
Total 14916kg, Reps 300 (Back, Biceps, Combined, Abdominal, Legs)
May 21
Total 10345kg, Reps 179 (Chest, Back, Triceps, Abdominal)
May 19
Total 22452kg, Reps 298 (Legs, Shoulder, Abdominal)
May 17
Total 14329kg, Reps 302 (Back, Biceps, Combined, Abdominal, Legs)
May 15
Total 10617kg, Reps 225 (Chest, Back, Triceps, Abdominal, Legs)
Mõõtsin mõned ümbermõõdud, täiesti lõdvalt, kuu aja pärast uuesti. Vasak käs...
May 12
Total 21472kg, Reps 328 (Legs, Shoulder, Abdominal)
May 10
Total 13435kg, Reps 299 (Back, Biceps, Abdominal, Legs)
May 8
Total 9520kg, Reps 184 (Chest, Back, Triceps, Abdominal)
May 6
Total 18360kg, Reps 256 (Legs, Shoulder, Abdominal)
May 4
Total 11788kg, Reps 244 (Back, Biceps, Combined, Abdominal)
May 2
Total 8944kg, Reps 184 (Chest, Back, Triceps, Abdominal)
Peale nädalast pausi võistlustest ja dieeditamistest. Mass/jõud kava, sügisek...
0kg, 0 workouts
April
0kg, 0 workouts
March
0kg, 0 workouts
February
0kg, 0 workouts
January