Progress

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Progress Timeline

0kg, 0 workouts
December
119178kg, 9 workouts
November
November 27
Total 16455kg, Reps 224 (Back, Chest, Legs)
November 23
Total 9340kg, Reps 242 (Back, Biceps, Chest, Legs, Shoulder)
November 19
Total 16262kg, Reps 221 (Back, Chest, Legs)
November 15
Total 9037kg, Reps 239 (Back, Biceps, Chest, Legs, Shoulder)
November 12
Total 16289kg, Reps 222 (Back, Chest, Legs)
November 8
Total 9385kg, Reps 243 (Back, Biceps, Chest, Legs, Shoulder)
November 5
Total 16490kg, Reps 225 (Back, Chest, Legs)
November 1
Total 9455kg, Reps 244 (Back, Biceps, Chest, Legs, Shoulder)
November 1
Total 16465kg, Reps 224 (Back, Chest, Legs)
89409kg, 7 workouts
October
October 29
Total 15907kg, Reps 222 (Back, Chest, Legs)
October 25
Total 9320kg, Reps 243 (Back, Biceps, Chest, Legs, Shoulder)
October 22
Total 16394kg, Reps 226 (Back, Chest, Legs)
October 18
Total 9000kg, Reps 239 (Back, Biceps, Chest, Legs, Shoulder)
October 15
Total 16308kg, Reps 225 (Back, Chest, Legs)
October 11
Total 9120kg, Reps 239 (Back, Biceps, Chest, Legs, Shoulder)
October 9
Total 13360kg, Reps 200 (Back, Chest, Legs)
129256kg, 12 workouts
September
September 27
Total 9484kg, Reps 241 (Back, Biceps, Chest, Legs, Shoulder)
September 25
Total 6930kg, Reps 414 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
September 24
Total 15678kg, Reps 216 (Back, Chest, Legs)
September 20
Total 9214kg, Reps 240 (Back, Biceps, Chest, Legs, Shoulder)
September 18
Total 6980kg, Reps 415 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
September 17
Total 15272kg, Reps 212 (Back, Chest, Legs)
September 13
Total 9504kg, Reps 243 (Back, Biceps, Chest, Legs, Shoulder)
September 11
Total 7180kg, Reps 417 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
September 10
Total 16358kg, Reps 223 (Back, Chest, Legs)
September 6
Total 9414kg, Reps 243 (Back, Biceps, Chest, Legs, Shoulder)
September 4
Total 7030kg, Reps 416 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
September 3
Total 16212kg, Reps 224 (Back, Chest, Legs)
115092kg, 12 workouts
August
August 30
Total 9299kg, Reps 243 (Back, Biceps, Chest, Legs, Shoulder)
August 28
Total 7080kg, Reps 417 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
August 27
Total 16112kg, Reps 223 (Back, Chest, Legs)
August 24
Total 6980kg, Reps 415 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
August 23
Total 8527kg, Reps 236 (Back, Biceps, Chest, Legs, Shoulder)
August 16
Total 9864kg, Reps 252 (Back, Biceps, Chest, Legs, Shoulder)
August 14
Total 7030kg, Reps 416 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
August 13
Total 15777kg, Reps 222 (Back, Chest, Legs)
August 9
Total 9119kg, Reps 244 (Back, Biceps, Chest, Legs, Shoulder)
August 7
Total 7030kg, Reps 416 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
August 6
Total 9260kg, Reps 223 (Back, Chest, Legs)
August 2
Total 9014kg, Reps 245 (Back, Biceps, Chest, Legs, Shoulder)
120961kg, 14 workouts
July
July 31
Total 7030kg, Reps 416 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
July 30
Total 10049kg, Reps 256 (Back, Biceps, Chest, Legs, Shoulder)
July 30
Total 8935kg, Reps 223 (Back, Chest, Legs)
July 26
Total 9849kg, Reps 254 (Back, Biceps, Chest, Legs, Shoulder)
July 23
Total 9035kg, Reps 224 (Back, Chest, Legs)
July 20
Total 9569kg, Reps 251 (Back, Biceps, Chest, Legs, Shoulder)
July 17
Total 7030kg, Reps 416 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
July 16
Total 8850kg, Reps 222 (Back, Chest, Legs)
July 12
Total 9144kg, Reps 248 (Back, Biceps, Chest, Legs, Shoulder)
July 10
Total 7030kg, Reps 416 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
July 9
Total 8994kg, Reps 224 (Back, Chest, Legs)
July 5
Total 9080kg, Reps 248 (Back, Biceps, Chest, Legs, Shoulder)
July 3
Total 7707kg, Reps 441 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
July 2
Total 8659kg, Reps 223 (Back, Chest, Legs)
94001kg, 12 workouts
June
June 28
Total 8984kg, Reps 248 (Back, Biceps, Chest, Legs, Shoulder)
June 26
Total 7836kg, Reps 448 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
June 25
Total 8659kg, Reps 223 (Back, Chest, Legs)
June 21
Total 8739kg, Reps 247 (Back, Biceps, Chest, Legs, Shoulder)
June 19
Total 7154kg, Reps 442 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
June 18
Total 6909kg, Reps 222 (Back, Chest, Legs)
June 14
Total 8657kg, Reps 246 (Back, Biceps, Chest, Legs, Shoulder)
June 12
Total 7554kg, Reps 442 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
June 11
Total 7080kg, Reps 224 (Back, Chest, Legs)
June 7
Total 7962kg, Reps 244 (Back, Biceps, Chest, Legs, Shoulder)
June 4
Total 7554kg, Reps 442 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
June 4
Total 6913kg, Reps 222 (Back, Chest, Legs)
105551kg, 12 workouts
May
May 29
Total 7490kg, Reps 442 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
May 28
Total 6717kg, Reps 223 (Back, Chest, Legs)
May 24
Total 8934kg, Reps 237 (Back, Biceps, Chest, Legs, Shoulder)
May 21
Total 8455kg, Reps 224 (Back, Chest, Legs)
May 17
Total 9390kg, Reps 244 (Back, Biceps, Chest, Legs, Shoulder)
May 14
Total 8370kg, Reps 223 (Back, Chest, Legs)
May 10
Total 10094kg, Reps 251 (Back, Biceps, Chest, Legs, Shoulder)
May 8
Total 7930kg, Reps 450 (Abdominal, Back, Chest, Combined, Legs, Shoulder)
May 7
Total 8362kg, Reps 223 (Back, Chest, Legs)
May 3
Total 12719kg, Reps 179 (Abdominal, Back, Biceps, Legs, Shoulder)
May 1
Total 5514kg, Reps 298 (Abdominal, Back, Chest, Combined, Shoulder)
May 1
Total 11576kg, Reps 181 (Abdominal, Back, Biceps, Legs, Shoulder)
109021kg, 14 workouts
April
April 30
Total 6988kg, Reps 222 (Back, Chest, Legs)
April 26
Total 11479kg, Reps 180 (Abdominal, Back, Biceps, Legs, Shoulder)
April 26
Total 7443kg, Reps 226 (Back, Chest, Legs)
April 24
Total 5420kg, Reps 296 (Abdominal, Back, Chest, Combined, Shoulder)
April 23
Total 7838kg, Reps 223 (Back, Chest, Legs)
April 19
Total 10807kg, Reps 172 (Abdominal, Back, Biceps, Legs, Shoulder)
April 17
Total 5373kg, Reps 295 (Abdominal, Back, Chest, Combined, Shoulder)
April 16
Total 7086kg, Reps 223 (Back, Chest, Legs)
April 12
Total 11449kg, Reps 180 (Abdominal, Back, Biceps, Legs, Shoulder)
April 10
Total 5208kg, Reps 268 (Abdominal, Back, Combined, Shoulder)
April 9
Total 7191kg, Reps 224 (Back, Chest, Legs)
April 5
Total 10839kg, Reps 177 (Abdominal, Back, Biceps, Legs, Shoulder)
April 3
Total 5088kg, Reps 268 (Abdominal, Back, Combined, Shoulder)
April 2
Total 6812kg, Reps 220 (Back, Chest, Legs)
100114kg, 13 workouts
March
March 29
Total 10963kg, Reps 176 (Abdominal, Back, Biceps, Legs, Shoulder)
March 27
Total 5043kg, Reps 267 (Abdominal, Back, Combined, Shoulder)
March 26
Total 6796kg, Reps 221 (Back, Chest, Legs)
March 22
Total 11007kg, Reps 180 (Abdominal, Back, Biceps, Legs, Shoulder)
March 20
Total 4908kg, Reps 264 (Abdominal, Back, Combined, Shoulder)
March 19
Total 7418kg, Reps 226 (Back, Chest, Legs)
March 15
Total 10648kg, Reps 173 (Abdominal, Back, Biceps, Legs, Shoulder)
March 13
Total 3420kg, Reps 196 (Abdominal, Back, Combined, Shoulder)
March 12
Total 7268kg, Reps 225 (Back, Chest, Legs)
March 8
Total 11098kg, Reps 179 (Abdominal, Back, Biceps, Legs, Shoulder)
March 6
Total 3554kg, Reps 197 (Abdominal, Back, Combined, Shoulder)
March 5
Total 7100kg, Reps 223 (Back, Chest, Legs)
March 1
Total 10891kg, Reps 176 (Abdominal, Back, Biceps, Legs, Shoulder)
75854kg, 13 workouts
February
February 28
Total 1512kg, Reps 146 (Abdominal, Combined)
February 27
Total 6745kg, Reps 221 (Back, Chest, Legs)
February 23
Total 11051kg, Reps 180 (Abdominal, Back, Biceps, Legs, Shoulder)
February 21
Total 1344kg, Reps 142 (Abdominal, Combined)
February 20
Total 6994kg, Reps 223 (Back, Chest, Legs)
February 16
Total 10940kg, Reps 180 (Abdominal, Back, Biceps, Legs, Shoulder)
February 14
Total 1520kg, Reps 148 (Abdominal, Combined)
February 14
Total 1600kg, Reps 150 (Abdominal, Combined)
February 13
Total 6830kg, Reps 222 (Back, Chest, Legs)
February 10
Total 1440kg, Reps 146 (Abdominal, Combined)
February 8
Total 10507kg, Reps 180 (Abdominal, Back, Biceps, Legs, Shoulder)
February 6
Total 6829kg, Reps 223 (Back, Chest, Legs)
February 3
Total 8542kg, Reps 167 (Abdominal, Back, Biceps, Legs, Shoulder)
77954kg, 10 workouts
January
January 30
Total 8741kg, Reps 164 (Abdominal, Back, Biceps, Legs, Shoulder)
January 27
Total 5971kg, Reps 217 (Back, Chest, Legs)
January 25
Total 9048kg, Reps 170 (Abdominal, Back, Biceps, Legs, Shoulder)
January 23
Total 6205kg, Reps 219 (Back, Chest, Legs)
January 20
Total 9634kg, Reps 190 (Abdominal, Back, Biceps, Legs, Shoulder)
January 18
Total 6981kg, Reps 225 (Back, Chest, Legs)
January 16
Total 9698kg, Reps 163 (Abdominal, Back, Biceps, Legs, Shoulder)
January 13
Total 6795kg, Reps 217 (Back, Chest, Legs)
January 11
Total 8941kg, Reps 181 (Abdominal, Back, Biceps, Legs, Shoulder)
January 9
Total 5940kg, Reps 232 (Back, Chest, Legs)