Progress

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Progress Timeline

314920kg, 19 workouts
December
December 23
Total 27620kg, Reps 404 (Back, Abdominal)
December 22
Total 19904kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
December 21
Rowing machine, 7.67km, 00:30:00
December 20
Total 24720kg, Reps 342 (Legs, Back, Abdominal)
December 19
Total 19488kg, Reps 339 (Chest, Biceps, Abdominal, Back)
December 16
Total 27080kg, Reps 407 (Back, Abdominal)
December 15
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
December 14
Rowing machine, 10km, 00:39:20
December 13
Total 19240kg, Reps 290 (Legs, Back, Abdominal)
December 12
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
December 11
Rowing machine, 5km, 00:18:35
December 9
Total 27080kg, Reps 407 (Back, Abdominal)
December 8
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
December 7
Rowing machine, 10km, 00:41:00
December 6
Total 29140kg, Reps 346 (Legs, Back, Abdominal)
December 5
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
December 4
Rowing machine, 10km, 00:41:00
December 2
Total 27080kg, Reps 407 (Back, Abdominal)
December 1
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
378741kg, 22 workouts
November
November 30
Rowing machine, 10km, 00:41:00
November 29
Total 21640kg, Reps 308 (Legs, Back, Abdominal)
November 28
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
November 25
Total 27080kg, Reps 407 (Back, Abdominal)
November 24
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
November 23
Rowing machine, 10km, 00:41:22
November 22
Total 17982kg, Reps 302 (Legs, Shoulder, Back, Abdominal)
November 21
Total 22940kg, Reps 393 (Chest, Biceps, Abdominal, Back)
November 18
Total 18320kg, Reps 242 (Back, Abdominal)
November 17
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
November 16
Rowing machine, 10km, 00:40:30
November 15
Total 37812kg, Reps 384 (Legs, Shoulder, Abdominal, Back)
November 14
Total 16688kg, Reps 309 (Chest, Biceps, Abdominal, Back)
November 11
Total 21332kg, Reps 253 (Back, Abdominal)
November 10
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
November 9
Rowing machine, 10km, 00:40:23
November 8
Total 29940kg, Reps 310 (Legs, Shoulder, Back)
November 7
Total 22443kg, Reps 364 (Chest, Biceps, Back, Abdominal)
November 4
Total 27080kg, Reps 407 (Back, Abdominal)
November 3
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
November 2
Rowing machine, 10km, 00:40:29
November 1
Total 19240kg, Reps 290 (Legs, Back, Abdominal)
372149kg, 21 workouts
October
October 31
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
October 28
Total 21150kg, Reps 310 (Back, Abdominal)
October 27
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
October 26
Rowing machine, 10km, 00:41:22
October 25
Total 19240kg, Reps 290 (Legs, Back, Abdominal)
October 24
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
October 21
Total 27080kg, Reps 407 (Back, Abdominal)
October 20
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
October 19
Rowing machine, 10km, 00:41:20
October 18
Total 19240kg, Reps 290 (Legs, Back, Abdominal)
October 17
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
October 14
Total 27080kg, Reps 407 (Back, Abdominal)
October 13
Total 17924kg, Reps 307 (Chest, Shoulder, Triceps, Back, Abdominal)
October 12
Rowing machine, 10km, 00:40:50
October 11
Total 33920kg, Reps 400 (Legs, Shoulder, Abdominal)
October 10
Total 23876kg, Reps 421 (Chest, Biceps, Back, Abdominal)
October 8
Total 25935kg, Reps 334 (Back, Abdominal)
October 6
Total 19178kg, Reps 299 (Chest, Shoulder, Triceps, Back, Abdominal)
October 5
Rowing machine, 10km, 00:42:22
October 4
Total 28880kg, Reps 254 (Legs, Back)
October 3
Total 17754kg, Reps 326 (Chest, Biceps, Abdominal, Back)
320212kg, 19 workouts
September
September 29
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
September 28
Total 19240kg, Reps 290 (Legs, Back, Abdominal)
September 27
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
September 23
Total 27080kg, Reps 407 (Back, Abdominal)
September 22
Total 14664kg, Reps 232 (Chest, Shoulder, Triceps, Abdominal)
September 21
Rowing machine, 5km, 00:20:00
September 19
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
September 16
Total 27080kg, Reps 407 (Back, Abdominal)
September 15
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
September 14
Rowing machine, 10km, 00:41:34
September 13
Total 19240kg, Reps 290 (Legs, Back, Abdominal)
September 12
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
September 9
Total 27080kg, Reps 407 (Back, Abdominal)
September 8
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
September 7
Rowing machine, 10km, 00:41:00
September 6
Total 19240kg, Reps 290 (Legs, Back, Abdominal)
September 5
Total 17188kg, Reps 313 (Chest, Biceps, Abdominal, Back)
September 2
Total 14540kg, Reps 240 (Back, Abdominal)
100 lõuatõmmet
September 1
Total 24184kg, Reps 381 (Chest, Shoulder, Triceps, Abdominal)
373888.5kg, 28 workouts
August
August 31
Rowing machine, 10km, 00:43:00
August 30
Total 26788kg, Reps 390 (Legs, Shoulder, Abdominal)
August 29
Total 15272kg, Reps 399 (Chest, Biceps, Abdominal)
August 26
Total 26732.5kg, Reps 403 (Back, Abdominal)
August 25
Total 17864kg, Reps 296 (Chest, Shoulder, Triceps, Abdominal)
August 24
Total 20494kg, Reps 407 (Legs, Shoulder, Abdominal)
August 22
Total 19742kg, Reps 362 (Chest, Biceps, Back, Abdominal)
August 19
Total 27500kg, Reps 410 (Back, Abdominal)
August 18
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
August 17
Rowing machine, 7km, 00:30:00
Pisut tõbine
August 16
Total 17618kg, Reps 320 (Chest, Biceps, Abdominal, Back)
August 15
Total 33606kg, Reps 452 (Legs, Shoulder, Back, Abdominal)
August 12
Total 11728kg, Reps 274 (Chest, Back, Shoulder, Abdominal)
Kurgjärvel
August 12
Running, 1.5km, 00:10:00
Kurgjärvel ümber järve, + ujumine
August 11
Total 9120kg, Reps 132 (Triceps, Back)
August 11
Beach volleyball, 01:00:00
Kurgjärvel
August 11
Running, 1.5km, 00:10:00
Kurgjärvel
August 10
Total 7320kg, Reps 232 (Shoulder, Back, Abdominal)
Kurgjärvel
August 10
Beach volleyball, 01:00:00
Kurgjärvel
August 10
Tennis, 01:00:00
Kurgjärvel
August 10
Running, 1.5km, 00:10:00
Kurgjärvel, + ujumine
August 9
Total 19500kg, Reps 306 (Back, Abdominal)
Kurgjärvel
August 8
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
August 5
Total 27580kg, Reps 309 (Back, Abdominal)
August 4
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
August 3
Rowing machine, 10km, 00:41:30
August 2
Total 19240kg, Reps 290 (Legs, Back, Abdominal)
August 1
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
347298kg, 20 workouts
July
July 29
Total 27080kg, Reps 407 (Back, Abdominal)
July 28
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
July 27
Rowing machine, 10km, 00:41:20
July 26
Total 20940kg, Reps 306 (Legs, Back, Abdominal)
July 25
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
July 22
Total 24920kg, Reps 292 (Back, Abdominal)
July 21
Total 15744kg, Reps 265 (Chest, Shoulder, Triceps, Abdominal)
July 20
Rowing machine, 10km, 00:40:46
July 19
Total 35200kg, Reps 404 (Legs, Back, Abdominal)
July 18
Total 17818kg, Reps 320 (Chest, Biceps, Abdominal, Back)
July 15
Total 27780kg, Reps 410 (Back, Abdominal)
July 14
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
July 12
Total 20820kg, Reps 304 (Legs, Back, Abdominal)
July 11
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
July 8
Total 27080kg, Reps 407 (Back, Abdominal)
July 7
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
July 6
Rowing machine, 10km, 00:40:50
July 5
Total 19240kg, Reps 290 (Legs, Back, Abdominal)
July 4
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
July 1
Running, 5km, 00:35:00
300322kg, 17 workouts
June
June 30
Total 24070kg, Reps 316 (Back, Abdominal)
June 29
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
June 28
Rowing machine, 10km, 00:41:00
June 27
Total 19240kg, Reps 290 (Legs, Back, Abdominal)
June 26
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
June 20
Total 24664kg, Reps 343 (Shoulder, Triceps, Abdominal, Back)
Seattle Athletics Club
June 19
Wakesurfing, 01:00:00
Lake Washington
June 19
Total 27784kg, Reps 320 (Back, Abdominal, Shoulder)
Seattle Athletics Club
June 14
Total 21396kg, Reps 384 (Chest, Biceps, Abdominal, Back)
Seattle Athletic Club'is
June 12
Total 26800kg, Reps 292 (Back, Abdominal)
June 10
Total 21984kg, Reps 325 (Shoulder, Triceps, Abdominal, Back)
June 8
Rowing machine, 10km, 00:41:42
June 7
Total 33220kg, Reps 362 (Legs, Back, Abdominal)
June 6
Total 17408kg, Reps 317 (Chest, Biceps, Abdominal, Back)
June 3
Total 27080kg, Reps 407 (Back, Abdominal)
June 2
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
June 1
Rowing machine, 10km, 00:42:00
413524kg, 20 workouts
May
May 31
Total 29720kg, Reps 380 (Legs, Back, Abdominal)
May 30
Total 17408kg, Reps 317 (Chest, Biceps, Abdominal, Back)
May 27
Total 27080kg, Reps 407 (Back, Abdominal)
May 26
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
May 25
Rowing machine, 10km, 00:42:45
May 24
Total 31490kg, Reps 360 (Legs, Abdominal, Back)
May 23
Total 17156kg, Reps 314 (Chest, Biceps, Abdominal, Back)
May 20
Total 27420kg, Reps 404 (Back, Abdominal)
May 19
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
May 18
Rowing machine, 10km, 00:41:55
May 17
Total 26880kg, Reps 334 (Legs, Back, Abdominal)
May 16
Total 16536kg, Reps 313 (Chest, Biceps, Abdominal, Back)
May 13
Total 28610kg, Reps 416 (Back, Abdominal)
May 12
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
May 10
Total 24800kg, Reps 318 (Legs, Abdominal, Back)
May 9
Total 17278kg, Reps 349 (Chest, Biceps, Abdominal, Back)
May 6
Total 24340kg, Reps 282 (Back, Abdominal)
May 5
Total 28344kg, Reps 404 (Chest, Shoulder, Triceps, Legs, Abdominal, Back)
May 3
Total 20584kg, Reps 210 (Legs, Triceps, Back)
May 2
Total 16526kg, Reps 314 (Chest, Biceps, Abdominal)
374012kg, 21 workouts
April
April 29
Total 28080kg, Reps 411 (Back, Abdominal)
April 28
Total 20296kg, Reps 324 (Chest, Shoulder, Triceps, Back, Abdominal)
April 27
Rowing machine, 10km, 00:42:10
April 26
Total 20020kg, Reps 298 (Legs, Back, Abdominal)
April 25
Total 16608kg, Reps 309 (Chest, Biceps, Abdominal, Back)
April 22
Total 27080kg, Reps 407 (Back, Abdominal)
April 21
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
April 20
Rowing machine, 10km, 00:42:00
April 19
Total 20640kg, Reps 272 (Legs, Abdominal, Back)
April 18
Total 17496kg, Reps 319 (Chest, Biceps, Abdominal, Back)
April 15
BMX sõit, 01:00:00
April 15
Total 28910kg, Reps 304 (Back, Abdominal)
April 14
Total 20369kg, Reps 311 (Chest, Shoulder, Triceps, Back, Abdominal)
April 12
Total 20780kg, Reps 300 (Legs, Back, Abdominal)
April 11
Total 22534kg, Reps 358 (Chest, Biceps, Abdominal, Back)
April 8
Total 27605kg, Reps 306 (Back, Abdominal)
April 7
Total 20514kg, Reps 301 (Chest, Shoulder, Triceps, Abdominal)
April 6
Running, 5km, 00:32:00
April 5
Total 19320kg, Reps 284 (Legs, Abdominal)
April 4
Total 16896kg, Reps 311 (Chest, Biceps, Abdominal, Back)
April 1
Total 27080kg, Reps 407 (Back, Abdominal)
393442kg, 22 workouts
March
March 31
Total 21158kg, Reps 312 (Chest, Shoulder, Triceps, Back, Abdominal)
March 30
Rowing machine, 10km, 00:42:10
March 29
Total 21650kg, Reps 237 (Legs, Back)
March 28
Total 22420kg, Reps 367 (Chest, Biceps, Abdominal, Back)
March 26
Total 27540kg, Reps 456 (Back, Abdominal)
March 23
Total 21640kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
March 22
Total 26600kg, Reps 312 (Legs, Back, Abdominal)
March 21
Total 17184kg, Reps 313 (Chest, Biceps, Abdominal, Back)
March 18
Total 28140kg, Reps 413 (Back, Abdominal)
March 17
Total 21432kg, Reps 313 (Chest, Shoulder, Triceps, Back, Abdominal)
March 16
Rowing machine, 10km, 00:41:23
March 15
Total 21180kg, Reps 304 (Legs, Back, Abdominal)
March 14
Total 16608kg, Reps 309 (Chest, Biceps, Abdominal, Back)
March 11
Total 22776kg, Reps 268 (Back, Abdominal)
March 10
Total 18872kg, Reps 294 (Chest, Shoulder, Triceps, Abdominal)
March 9
Rowing machine, 10km, 00:41:25
March 8
Total 20820kg, Reps 302 (Legs, Back, Abdominal)
March 7
Total 17738kg, Reps 320 (Chest, Biceps, Abdominal, Back)
March 4
Total 27600kg, Reps 409 (Back, Abdominal)
March 3
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
March 2
Rowing machine, 10km, 00:42:44
March 1
Total 20300kg, Reps 266 (Legs, Abdominal)
352311kg, 20 workouts
February
February 29
Total 17386kg, Reps 340 (Chest, Biceps, Abdominal, Back)
February 28
Total 22010kg, Reps 227 (Back)
February 26
Total 21120kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
February 23
Total 25580kg, Reps 330 (Legs, Back, Abdominal)
February 22
Total 15490kg, Reps 310 (Chest, Biceps, Abdominal)
February 19
Total 25128kg, Reps 288 (Back, Abdominal)
February 18
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
February 17
Rowing machine, 10km, 00:42:36
February 16
Total 23530kg, Reps 272 (Legs, Back, Abdominal)
February 15
Total 17344kg, Reps 289 (Chest, Biceps, Back)
February 12
Total 21570kg, Reps 320 (Back, Abdominal)
February 11
Total 19534kg, Reps 313 (Chest, Shoulder, Triceps, Back, Abdominal)
February 10
Rowing machine, 10km, 00:40:25
February 9
Total 20500kg, Reps 270 (Legs, Back, Abdominal)
February 8
Total 16636kg, Reps 309 (Chest, Biceps, Abdominal, Back)
February 5
Total 24247kg, Reps 279 (Back, Abdominal)
February 4
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
February 3
Rowing machine, 10km, 00:41:25
February 2
Total 25820kg, Reps 299 (Legs, Back, Abdominal)
February 1
Total 16848kg, Reps 311 (Chest, Biceps, Abdominal, Back)
344657kg, 22 workouts
January
January 29
Total 24090kg, Reps 279 (Back, Abdominal)
January 28
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
January 27
Rowing machine, 10km, 00:41:30
January 26
Total 20540kg, Reps 302 (Legs, Back, Abdominal)
January 25
Total 17170kg, Reps 338 (Chest, Biceps, Abdominal, Back)
January 22
Total 21020kg, Reps 342 (Back, Abdominal)
January 21
Total 21544kg, Reps 330 (Chest, Shoulder, Triceps, Back, Abdominal)
January 20
Rowing machine, 10km, 00:41:31
January 19
Total 26060kg, Reps 336 (Legs, Back, Abdominal)
January 18
Total 17210kg, Reps 321 (Chest, Biceps, Abdominal, Back)
January 14
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
January 13
Stepper, 2.1km, 00:20:00
Lisaks lumeviskamine 1h, sõudeergomeeter 1km (ergomeeter rikkis)
January 12
Total 23440kg, Reps 268 (Legs, Abdominal, Back)
January 11
Total 16494kg, Reps 409 (Chest, Biceps, Back, Abdominal)
January 8
Total 25317kg, Reps 280 (Back, Abdominal)
January 7
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
January 6
Rowing machine, 10km, 00:40:12
January 5
Total 21300kg, Reps 308 (Legs, Back, Abdominal)
January 4
Total 20356kg, Reps 380 (Chest, Biceps, Abdominal, Back)
January 3
Total 10980kg, Reps 94 (Back)
Lõppu ujumine lõdvestuseks
January 2
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

01/01/2016: Was in good shape

Was in good shape
January 1
Rowing machine, 6km, 00:28:00