|
December 19, 2014
Total 10670kg, Reps 373 (Abdominal, Back, Biceps)
|
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December 17, 2014
Total 15836kg, Reps 471 (Abdominal, Legs, Shoulder)
|
|
December 15, 2014
Total 11132kg, Reps 420 (Abdominal, Chest, Triceps)
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December 12, 2014
Total 13279kg, Reps 417 (Abdominal, Back, Biceps)
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December 10, 2014
Total 15705kg, Reps 464 (Abdominal, Legs, Shoulder)
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December 8, 2014
Total 10693.5kg, Reps 406 (Abdominal, Chest, Triceps)
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December 5, 2014
Total 13105kg, Reps 416 (Abdominal, Back, Biceps)
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December 3, 2014
Total 15320kg, Reps 464 (Abdominal, Legs, Shoulder)
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December 1, 2014
Total 10926kg, Reps 410 (Abdominal, Chest, Triceps)
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November 28, 2014
Total 12309.5kg, Reps 382 (Abdominal, Back, Biceps)
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November 26, 2014
Total 15830kg, Reps 480 (Abdominal, Legs, Shoulder)
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November 24, 2014
Total 10802kg, Reps 407 (Abdominal, Chest, Triceps)
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November 21, 2014
Total 12284.5kg, Reps 383 (Abdominal, Back, Biceps)
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November 19, 2014
Total 15305kg, Reps 486 (Abdominal, Legs, Shoulder)
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November 17, 2014
Total 10274kg, Reps 406 (Abdominal, Chest, Triceps)
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November 14, 2014
Total 11871kg, Reps 377 (Abdominal, Back, Biceps)
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November 12, 2014
Total 15325kg, Reps 505 (Abdominal, Legs, Shoulder)
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November 10, 2014
Total 10323kg, Reps 396 (Abdominal, Chest, Triceps)
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November 7, 2014
Total 11975kg, Reps 389 (Abdominal, Back, Biceps)
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November 5, 2014
Total 14935kg, Reps 511 (Abdominal, Legs, Shoulder)
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November 3, 2014
Total 10393kg, Reps 402 (Abdominal, Chest, Triceps)
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October 31, 2014
Total 10518kg, Reps 378 (Abdominal, Back, Biceps)
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October 29, 2014
Total 14872kg, Reps 524 (Abdominal, Legs, Shoulder)
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October 27, 2014
Total 10379kg, Reps 410 (Abdominal, Chest, Triceps)
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|
October 24, 2014
Total 10188kg, Reps 378 (Abdominal, Back, Biceps)
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October 22, 2014
Total 14632kg, Reps 527 (Abdominal, Legs, Shoulder)
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|
October 20, 2014
Total 9971kg, Reps 398 (Abdominal, Chest, Triceps)
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|
October 17, 2014
Total 9470.5kg, Reps 364 (Abdominal, Back, Biceps)
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October 15, 2014
Total 13232kg, Reps 484 (Abdominal, Legs, Shoulder)
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October 13, 2014
Total 10167kg, Reps 410 (Abdominal, Chest, Triceps)
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|
October 10, 2014
Total 11930kg, Reps 434 (Abdominal, Back, Biceps)
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|
October 8, 2014
Total 9927kg, Reps 412 (Abdominal, Chest, Triceps)
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|
September 24, 2014
Total 12024kg, Reps 428 (Abdominal, Back, Biceps)
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|
September 22, 2014
Total 9849kg, Reps 414 (Abdominal, Chest, Triceps)
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|
September 19, 2014
Total 14120kg, Reps 470 (Abdominal, Legs, Shoulder)
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|
September 17, 2014
Total 11815kg, Reps 426 (Abdominal, Back, Biceps)
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|
September 16, 2014
Total 9896kg, Reps 410 (Abdominal, Chest, Triceps)
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|
September 12, 2014
Total 14169kg, Reps 487 (Abdominal, Legs, Shoulder)
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|
September 10, 2014
Total 10168kg, Reps 430 (Abdominal, Back, Biceps)
|
|
September 8, 2014
Total 10195kg, Reps 431 (Abdominal, Chest, Triceps)
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|
September 5, 2014
Total 13375kg, Reps 471 (Abdominal, Legs, Shoulder)
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|
September 3, 2014
Total 10635kg, Reps 411 (Abdominal, Back, Biceps)
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|
September 1, 2014
Total 9823.5kg, Reps 416 (Abdominal, Chest, Triceps)
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August 28, 2014
Total 18729kg, Reps 482 (Abdominal, Legs, Shoulder)
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August 27, 2014
Total 10040.5kg, Reps 409 (Abdominal, Back, Biceps)
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August 26, 2014
Total 8694kg, Reps 397 (Abdominal, Chest, Triceps)
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|
August 22, 2014
Total 18602kg, Reps 478 (Abdominal, Legs, Shoulder)
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August 20, 2014
Total 8568kg, Reps 380 (Abdominal, Back, Biceps)
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|
August 18, 2014
Total 8185kg, Reps 346 (Abdominal, Chest, Triceps)
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|
August 1, 2014
Total 14659kg, Reps 409 (Abdominal, Legs, Shoulder)
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|
July 30, 2014
Total 9797kg, Reps 383 (Abdominal, Back, Biceps)
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|
July 28, 2014
Total 8434kg, Reps 367 (Abdominal, Chest, Triceps)
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July 25, 2014
Total 13950kg, Reps 346 (Back, Triceps)
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July 23, 2014
Total 12597kg, Reps 287 (Legs, Shoulder)
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July 21, 2014
Total 8960kg, Reps 281 (Chest, Biceps)
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July 18, 2014
Total 13925kg, Reps 345 (Back, Triceps)
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|
July 16, 2014
Total 12507kg, Reps 288 (Legs, Shoulder)
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July 14, 2014
Total 8913kg, Reps 274 (Chest, Biceps)
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July 11, 2014
Total 13735kg, Reps 343 (Back, Triceps)
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|
July 9, 2014
Total 12187kg, Reps 283 (Legs, Shoulder)
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|
July 7, 2014
Total 8710.5kg, Reps 264 (Chest, Biceps)
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|
July 4, 2014
Total 13760kg, Reps 343 (Back, Triceps)
|
|
July 2, 2014
Total 12091kg, Reps 282 (Legs, Shoulder)
|
|
June 30, 2014
Total 8558kg, Reps 261 (Chest, Biceps)
|
|
June 27, 2014
Total 13600kg, Reps 343 (Back, Triceps)
|
|
June 25, 2014
Total 12548kg, Reps 291 (Legs, Shoulder)
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|
June 23, 2014
Total 8590.5kg, Reps 259 (Chest, Biceps)
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|
June 20, 2014
Total 13555kg, Reps 344 (Back, Triceps)
|
|
June 18, 2014
Total 12523kg, Reps 291 (Legs, Shoulder)
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|
June 16, 2014
Total 8383kg, Reps 261 (Chest, Biceps)
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June 13, 2014
Total 13360kg, Reps 344 (Back, Triceps)
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|
June 11, 2014
Total 12158kg, Reps 281 (Legs, Shoulder)
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|
June 10, 2014
Total 8355.5kg, Reps 260 (Chest, Biceps)
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|
June 6, 2014
Total 14200kg, Reps 350 (Back, Triceps)
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|
June 4, 2014
Total 12398kg, Reps 281 (Legs, Shoulder)
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June 2, 2014
Total 8224kg, Reps 256 (Chest, Biceps)
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May 30, 2014
Total 12335kg, Reps 314 (Back, Triceps)
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|
May 28, 2014
Total 12083kg, Reps 281 (Legs, Shoulder)
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May 26, 2014
Total 8483kg, Reps 253 (Chest, Biceps)
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|
May 23, 2014
Total 10785kg, Reps 341 (Back, Biceps, Triceps, Abdominal)
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|
May 21, 2014
Total 9297kg, Reps 306 (Chest, Biceps)
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May 19, 2014
Total 14517kg, Reps 294 (Legs, Shoulder)
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May 16, 2014
Total 11290kg, Reps 254 (Back, Biceps, Triceps)
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|
May 14, 2014
Total 14968kg, Reps 304 (Legs, Shoulder)
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|
May 12, 2014
Total 9459kg, Reps 308 (Chest, Biceps)
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May 9, 2014
Total 11165kg, Reps 370 (Back, Biceps, Triceps, Abdominal)
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|
May 7, 2014
Total 9202kg, Reps 306 (Chest, Biceps)
|
|
May 5, 2014
Total 14088kg, Reps 364 (Legs, Shoulder, Abdominal)
|
|
May 2, 2014
Total 10635kg, Reps 337 (Back, Biceps, Triceps, Abdominal)
|
|
April 30, 2014
Total 13968kg, Reps 291 (Legs, Shoulder)
|
|
April 28, 2014
Total 8758kg, Reps 294 (Chest, Biceps)
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|
April 16, 2014
Total 9142kg, Reps 306 (Chest, Biceps)
|
|
April 14, 2014
Total 13908kg, Reps 364 (Legs, Shoulder, Abdominal)
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|
April 9, 2014
Total 8972kg, Reps 306 (Chest, Biceps)
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|
April 7, 2014
Total 13582kg, Reps 362 (Legs, Shoulder, Abdominal)
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|
April 4, 2014
Total 10100kg, Reps 264 (Back, Biceps, Triceps)
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|
April 2, 2014
Total 8871kg, Reps 296 (Chest, Biceps)
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|
March 31, 2014
Total 13546kg, Reps 279 (Legs, Shoulder)
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|
March 28, 2014
Total 11996kg, Reps 284 (Chest, Back)
|
|
March 26, 2014
Total 11825kg, Reps 321 (Shoulder, Legs, Back, Abdominal)
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|
March 24, 2014
Total 8123.5kg, Reps 318 (Biceps, Triceps, Combined, Abdominal)
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|
March 21, 2014
Total 11980kg, Reps 282 (Chest, Back)
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|
March 19, 2014
Total 8498kg, Reps 338 (Biceps, Triceps, Combined, Abdominal)
|
|
March 17, 2014
Total 11955kg, Reps 303 (Shoulder, Legs, Back, Abdominal)
|
|
March 14, 2014
Total 11692kg, Reps 284 (Chest, Back)
|
|
March 12, 2014
Total 7395kg, Reps 309 (Biceps, Triceps, Combined, Abdominal)
|
|
March 10, 2014
Total 10968kg, Reps 294 (Shoulder, Legs, Abdominal)
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|
March 7, 2014
Total 11800kg, Reps 276 (Chest, Back)
|
|
March 5, 2014
Total 7260kg, Reps 334 (Biceps, Triceps, Combined, Abdominal)
|
|
March 3, 2014
Total 10898kg, Reps 292 (Shoulder, Legs, Abdominal)
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|
February 28, 2014
Total 11436kg, Reps 252 (Chest, Back)
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|
February 26, 2014
Total 7100kg, Reps 319 (Biceps, Triceps, Combined, Abdominal) жим узким + |
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February 24, 2014
Total 10146kg, Reps 296 (Legs, Shoulder, Abdominal)
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|
February 21, 2014
Total 11648kg, Reps 249 (Chest, Back)
|
|
February 19, 2014
Total 7264kg, Reps 321 (Biceps, Triceps, Combined, Abdominal)
|
|
February 17, 2014
Total 10040kg, Reps 311 (Legs, Shoulder, Abdominal)
|
|
February 14, 2014
Total 8530kg, Reps 203 (Chest, Back)
|
|
February 12, 2014
Total 7402.5kg, Reps 330 (Biceps, Triceps, Combined, Abdominal)
|
|
February 10, 2014
Total 9827kg, Reps 318 (Legs, Shoulder, Abdominal)
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|
February 7, 2014
Total 10667kg, Reps 235 (Chest, Back)
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|
February 6, 2014
Total 7187kg, Reps 334 (Biceps, Triceps, Combined, Abdominal)
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|
February 3, 2014
Total 8862kg, Reps 280 (Legs, Shoulder, Abdominal)
|
|
January 31, 2014
Total 9050kg, Reps 265 (Chest, Back, Abdominal)
|
|
January 30, 2014
Total 7325kg, Reps 324 (Biceps, Triceps, Combined, Abdominal)
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|
January 27, 2014
Total 8878kg, Reps 307 (Legs, Shoulder, Abdominal)
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|
January 24, 2014
Total 13615kg, Reps 380 (Chest, Back, Abdominal)
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|
January 22, 2014
Total 6835kg, Reps 326 (Biceps, Triceps, Combined, Abdominal)
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|
January 20, 2014
Total 8875kg, Reps 417 (Legs, Shoulder, Abdominal)
|
|
January 17, 2014
Total 11635kg, Reps 290 (Chest, Back)
|
|
January 8, 2014
Total 6925kg, Reps 241 (Biceps, Triceps, Combined)
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|
January 6, 2014
Total 10190kg, Reps 433 (Shoulder, Legs, Abdominal)
|