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December 1, 2014
Total 5167.5kg, Reps 220 (Back, Biceps, Shoulder)
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November 28, 2014
Total 5497.5kg, Reps 230 (Chest, Triceps, Shoulder)
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November 26, 2014
Total 10280kg, Reps 118 (Legs)
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November 22, 2014
Total 12257.7kg, Reps 334 (Back, Biceps, Shoulder) cable revetse fly 5.7 x 30 7.9 x 24 7.9 x 30 |
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November 19, 2014
Total 7766.300000000001kg, Reps 375 (Chest, Triceps, Shoulder)
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November 13, 2014
Total 18827.6kg, Reps 253 (Legs)
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November 8, 2014
Stationary bike, 27.06km, 00:45:00
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November 8, 2014
Stepper, 00:15:00 116 floors |
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November 7, 2014
Total 8944.2kg, Reps 419 (Chest, Triceps, Shoulder)
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November 3, 2014
Total 17678.699999999997kg, Reps 260 (Legs)
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November 2, 2014
Total 13809.7kg, Reps 357 (Back, Biceps, Shoulder)
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October 28, 2014
Stationary bike, 25.7km, 00:45:00
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October 28, 2014
Stepper, 00:15:00 133 floors 2002 steps |
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October 26, 2014
Total 7854.6kg, Reps 372 (Chest, Triceps, Shoulder)
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October 17, 2014
Total 6498.200000000001kg, Reps 305 (Chest, Triceps, Shoulder)
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October 5, 2014
Stationary bike, 26.55km, 00:45:00
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October 5, 2014
Stepper, 00:15:00 131 floors 1973 steps |
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October 3, 2014
Total 7843.600000000002kg, Reps 377 (Chest, Triceps, Shoulder)
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September 28, 2014
Total 13877.899999999998kg, Reps 323 (Back, Biceps, Shoulder)
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September 25, 2014
Stationary bike, 24.93km, 00:45:00
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September 25, 2014
Stepper, 00:15:00 119 floors 1937 steps |
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September 22, 2014
Total 6213.8kg, Reps 301 (Chest, Triceps, Shoulder)
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September 13, 2014
Stationary bike, 25.57km, 00:45:00
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September 13, 2014
Stepper, 00:10:00 88 1320 |
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September 11, 2014
Total 12501kg, Reps 302 (Back, Biceps, Shoulder)
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September 6, 2014
Total 5341.8kg, Reps 268 (Chest, Shoulder, Triceps)
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August 31, 2014
Total 11150.5kg, Reps 278 (Back, Biceps, Shoulder)
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August 30, 2014
Stationary bike, 16.98km, 00:30:00
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August 30, 2014
Stepper, 00:10:00 80 floors 1204 steps |
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August 26, 2014
Total 4740.9kg, Reps 221 (Chest, Shoulder, Triceps)
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August 19, 2014
Total 10256.4kg, Reps 292 (Back, Biceps, Shoulder)
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August 14, 2014
Total 14140.9kg, Reps 197 (Legs)
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August 12, 2014
Total 3794.3999999999996kg, Reps 158 (Chest, Triceps, Shoulder)
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July 20, 2014
Total 5686.5kg, Reps 228 (Chest, Back, Shoulder, Biceps)
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June 9, 2014
Stationary bike, 21.85km, 00:45:00
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May 18, 2014
Total 9518kg, Reps 282 (Back, Shoulder, Biceps)
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May 15, 2014
Stationary bike, 23.3km, 00:45:00
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May 11, 2014
Total 6321.7kg, Reps 192 (Chest, Biceps, Triceps)
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April 26, 2014
Stationary bike, 23.1km, 00:45:00
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April 25, 2014
Total 10671.8kg, Reps 265 (Back, Biceps, Shoulder)
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April 23, 2014
Total 15115.800000000001kg, Reps 187 (Legs)
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April 21, 2014
Total 5206.799999999999kg, Reps 144 (Chest, Triceps)
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April 19, 2014
Stationary bike, 23.8km, 00:45:00
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April 18, 2014
Total 10190kg, Reps 249 (Back, Shoulder, Biceps)
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April 13, 2014
Total 11732.1kg, Reps 159 (Legs)
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April 11, 2014
Total 6609.6kg, Reps 220 (Chest, Triceps)
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April 9, 2014
Total 12200.300000000001kg, Reps 226 (Chest, Biceps, Back, Triceps)
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April 4, 2014
Total 10764kg, Reps 209 (Back, Chest, Biceps)
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