|
December 31, 2015
Total 11665.6kg, Reps 318 (Back, Biceps)
|
|
December 28, 2015
Total 9488.6kg, Reps 264 (Chest, Triceps)
|
|
December 18, 2015
Total 4728kg, Reps 312 (Shoulder)
|
|
December 17, 2015
Total 12351.5kg, Reps 322 (Back, Biceps)
|
|
December 15, 2015
Total 12708.7kg, Reps 178 (Legs)
|
|
December 14, 2015
Total 10654.4kg, Reps 295 (Chest, Triceps)
|
|
December 11, 2015
Total 11720.2kg, Reps 345 (Back, Biceps)
|
|
December 10, 2015
Total 17227kg, Reps 227 (Legs)
|
|
December 8, 2015
Total 10818.400000000001kg, Reps 327 (Chest, Triceps)
|
|
December 4, 2015
Total 10918.699999999999kg, Reps 278 (Back, Biceps)
|
|
December 1, 2015
Total 15404.2kg, Reps 211 (Legs)
|
|
November 30, 2015
Total 9714.900000000001kg, Reps 305 (Chest, Triceps)
|
|
November 24, 2015
Total 6907.7kg, Reps 200 (Chest, Triceps)
|
|
November 20, 2015
Total 10187.8kg, Reps 279 (Back, Biceps)
|
|
November 18, 2015
Total 16336.800000000001kg, Reps 217 (Legs)
|
|
November 16, 2015
Total 10225.4kg, Reps 313 (Chest, Triceps)
|
|
November 13, 2015
Total 3742.8kg, Reps 271 (Shoulder)
|
|
November 11, 2015
Total 9750.6kg, Reps 307 (Back, Biceps)
|
|
November 10, 2015
Total 14485.6kg, Reps 206 (Legs)
|
|
November 9, 2015
Total 9368.800000000001kg, Reps 276 (Chest, Triceps)
|
|
November 4, 2015
Total 8655.800000000001kg, Reps 259 (Chest, Triceps)
|
|
October 26, 2015
Total 8561.599999999999kg, Reps 263 (Chest, Triceps)
|
|
October 23, 2015
Total 10943.3kg, Reps 329 (Back, Biceps)
|
|
October 22, 2015
Total 17958kg, Reps 225 (Legs)
|
|
October 20, 2015
Total 7697.6kg, Reps 286 (Chest, Triceps)
|
|
October 15, 2015
Total 10964kg, Reps 341 (Back, Biceps)
|
|
October 14, 2015
Total 15063.8kg, Reps 196 (Legs)
|
|
October 13, 2015
Total 8031.200000000001kg, Reps 293 (Chest, Triceps)
|
|
October 8, 2015
Total 10361.2kg, Reps 320 (Back, Biceps)
|
|
October 7, 2015
Total 13835.6kg, Reps 180 (Legs)
|
|
October 6, 2015
Total 7117.4kg, Reps 267 (Chest, Triceps)
|
|
September 30, 2015
Total 8839.6kg, Reps 290 (Back, Biceps)
|
|
September 29, 2015
Total 13155kg, Reps 177 (Legs)
|
|
September 28, 2015
Total 6779.4kg, Reps 265 (Chest, Triceps)
|
|
September 25, 2015
Total 2793.2kg, Reps 221 (Shoulder)
|
|
September 24, 2015
Total 8606.7kg, Reps 290 (Back, Biceps)
|
|
September 22, 2015
Total 11091kg, Reps 163 (Legs)
|
|
September 21, 2015
Total 5980.4kg, Reps 243 (Chest, Triceps)
|
|
September 16, 2015
Total 10277.6kg, Reps 157 (Legs)
|
|
September 14, 2015
Total 4933.800000000001kg, Reps 229 (Chest, Triceps)
|
|
September 10, 2015
Total 10971.6kg, Reps 188 (Legs, Back)
|
|
September 9, 2015
Total 2830.2kg, Reps 193 (Shoulder)
|
|
September 8, 2015
Total 7355.5kg, Reps 265 (Back, Biceps)
|
|
September 4, 2015
Total 5817.4kg, Reps 119 (Legs)
|
|
September 2, 2015
Total 5267.6kg, Reps 220 (Chest, Triceps)
|
|
July 28, 2015
Total 11520kg, Reps 163 (Legs)
|
|
July 22, 2015
Total 4127.5kg, Reps 252 (Shoulder)
|
|
July 21, 2015
Total 8135kg, Reps 250 (Back, Biceps)
|
|
July 8, 2015
Total 5724kg, Reps 285 (Back, Biceps, Triceps)
|
|
July 3, 2015
Total 5615kg, Reps 255 (Chest, Triceps)
|
|
July 2, 2015
Total 8096kg, Reps 232 (Back, Biceps)
|
|
July 1, 2015
Total 12990kg, Reps 153 (Legs)
|
|
June 30, 2015
Total 6055kg, Reps 240 (Chest, Triceps)
|
|
June 26, 2015
Total 8634kg, Reps 236 (Back, Biceps)
|
|
June 25, 2015
Total 5515kg, Reps 243 (Chest, Triceps)
|
|
June 22, 2015
Total 13307.5kg, Reps 148 (Legs)
|
|
June 18, 2015
Total 4950kg, Reps 216 (Chest, Triceps)
|
|
June 11, 2015
Total 5110kg, Reps 178 (Chest, Triceps)
|
|
June 4, 2015
Total 5610.5kg, Reps 191 (Chest, Triceps)
|
|
June 3, 2015
Total 12335kg, Reps 135 (Legs)
|
|
June 2, 2015
Total 8320kg, Reps 230 (Back, Biceps)
|
|
May 27, 2015
Total 5080kg, Reps 171 (Chest, Triceps)
|
|
May 20, 2015
Total 3765kg, Reps 194 (Shoulder)
|
|
May 18, 2015
Total 8130kg, Reps 236 (Back, Biceps)
|
|
May 15, 2015
Total 12987.5kg, Reps 145 (Legs)
|
|
May 14, 2015
Total 5010kg, Reps 168 (Chest, Triceps)
|
|
May 4, 2015
Total 4330.6kg, Reps 117 (Chest, Triceps)
|
|
May 2, 2015
Total 4606.6kg, Reps 271 (Shoulder)
|
|
May 1, 2015
Total 12429.2kg, Reps 315 (Back, Biceps)
|
|
April 28, 2015
Total 16666.4kg, Reps 191 (Legs)
|
|
April 27, 2015
Total 7404.700000000001kg, Reps 212 (Chest, Triceps)
|
|
April 24, 2015
Total 4653.5kg, Reps 279 (Shoulder)
|
|
April 23, 2015
Total 11826.699999999999kg, Reps 316 (Back, Biceps)
|
|
April 21, 2015
Total 15676.800000000001kg, Reps 186 (Legs)
|
|
April 20, 2015
Total 8333kg, Reps 228 (Chest, Triceps)
|
|
April 17, 2015
Total 4208.6kg, Reps 262 (Shoulder)
|
|
April 16, 2015
Total 12873kg, Reps 349 (Back, Biceps)
|
|
April 15, 2015
Total 17903.1kg, Reps 213 (Legs)
|
|
April 10, 2015
Total 13262.4kg, Reps 434 (Back, Biceps, Shoulder)
|
|
April 7, 2015
Total 7652.900000000001kg, Reps 211 (Chest, Triceps, Shoulder) Cable crossover - low medium and high |
|
April 4, 2015
Total 16532.2kg, Reps 512 (Back, Biceps, Shoulder)
|
|
April 1, 2015
Total 18297.6kg, Reps 200 (Legs)
|
|
March 31, 2015
Total 7555.900000000001kg, Reps 280 (Chest, Triceps, Shoulder)
|
|
March 26, 2015
Total 17611.6kg, Reps 198 (Legs)
|
|
March 24, 2015
Total 8496.100000000002kg, Reps 386 (Chest, Triceps, Shoulder)
|
|
March 22, 2015
Total 15946.4kg, Reps 543 (Back, Biceps, Shoulder)
|
|
March 19, 2015
Total 16586.4kg, Reps 196 (Legs)
|
|
March 17, 2015
Total 6575.9000000000015kg, Reps 312 (Chest, Triceps, Shoulder)
|
|
March 13, 2015
Total 13519.5kg, Reps 423 (Back, Biceps, Shoulder)
|
|
March 10, 2015
Total 15581.1kg, Reps 190 (Legs)
|
|
March 8, 2015
Total 6493.6kg, Reps 294 (Chest, Triceps, Shoulder)
|
|
March 1, 2015
Total 14101kg, Reps 445 (Back, Biceps, Shoulder)
|
|
February 27, 2015
Total 13813.2kg, Reps 176 (Legs)
|
|
February 25, 2015
Total 6432.000000000001kg, Reps 301 (Chest, Triceps, Shoulder)
|
|
February 21, 2015
Total 13516.5kg, Reps 465 (Back, Biceps, Shoulder)
|
|
February 18, 2015
Total 19083kg, Reps 245 (Legs)
|
|
February 17, 2015
Total 7295.200000000001kg, Reps 320 (Chest, Triceps, Shoulder)
|
|
February 13, 2015
Total 11442kg, Reps 395 (Back, Biceps, Shoulder) oh forearm ext 12.5kg x 15 + 12 uh forearm flex 12.5kg x 15 + 12 |
|
February 10, 2015
Total 15713kg, Reps 219 (Legs)
|
|
February 8, 2015
Total 7037.6kg, Reps 297 (Chest, Triceps, Shoulder, Back)
|
|
February 5, 2015
Total 15372.599999999999kg, Reps 193 (Legs)
|
|
February 4, 2015
Total 7570.6kg, Reps 250 (Back, Triceps, Shoulder, Chest, Biceps)
|