Progress

Choose graph

Progress Timeline

5167.5kg, 1 workout
December
December 1
Total 5167.5kg, Reps 220 (Back, Biceps, Shoulder)
95061.7kg, 10 workouts
November
November 28
Total 5497.5kg, Reps 230 (Chest, Triceps, Shoulder)
November 26
Total 10280kg, Reps 118 (Legs)
November 22
Total 12257.7kg, Reps 334 (Back, Biceps, Shoulder)
cable revetse fly 5.7 x 30 7.9 x 24 7.9 x 30
November 19
Total 7766.300000000001kg, Reps 375 (Chest, Triceps, Shoulder)
November 13
Total 18827.6kg, Reps 253 (Legs)
November 8
Stationary bike, 27.06km, 00:45:00
November 8
Stepper, 00:15:00
116 floors
November 7
Total 8944.2kg, Reps 419 (Chest, Triceps, Shoulder)
November 3
Total 17678.699999999997kg, Reps 260 (Legs)
November 2
Total 13809.7kg, Reps 357 (Back, Biceps, Shoulder)
22196.4kg, 7 workouts
October
October 28
Stationary bike, 25.7km, 00:45:00
October 28
Stepper, 00:15:00
133 floors 2002 steps
October 26
Total 7854.6kg, Reps 372 (Chest, Triceps, Shoulder)
October 17
Total 6498.200000000001kg, Reps 305 (Chest, Triceps, Shoulder)
October 5
Stationary bike, 26.55km, 00:45:00
October 5
Stepper, 00:15:00
131 floors 1973 steps
October 3
Total 7843.600000000002kg, Reps 377 (Chest, Triceps, Shoulder)
37934.5kg, 8 workouts
September
September 28
Total 13877.899999999998kg, Reps 323 (Back, Biceps, Shoulder)
September 25
Stationary bike, 24.93km, 00:45:00
September 25
Stepper, 00:15:00
119 floors 1937 steps
September 22
Total 6213.8kg, Reps 301 (Chest, Triceps, Shoulder)
September 13
Stationary bike, 25.57km, 00:45:00
September 13
Stepper, 00:10:00
88 1320
September 11
Total 12501kg, Reps 302 (Back, Biceps, Shoulder)
September 6
Total 5341.8kg, Reps 268 (Chest, Shoulder, Triceps)
44083.1kg, 7 workouts
August
August 31
Total 11150.5kg, Reps 278 (Back, Biceps, Shoulder)
August 30
Stationary bike, 16.98km, 00:30:00
August 30
Stepper, 00:10:00
80 floors 1204 steps
August 26
Total 4740.9kg, Reps 221 (Chest, Shoulder, Triceps)
August 19
Total 10256.4kg, Reps 292 (Back, Biceps, Shoulder)
August 14
Total 14140.9kg, Reps 197 (Legs)
August 12
Total 3794.3999999999996kg, Reps 158 (Chest, Triceps, Shoulder)
5686.5kg, 1 workout
July
July 20
Total 5686.5kg, Reps 228 (Chest, Back, Shoulder, Biceps)
0kg, 1 workout
June
June 9
Stationary bike, 21.85km, 00:45:00
15839.7kg, 3 workouts
May
May 18
Total 9518kg, Reps 282 (Back, Shoulder, Biceps)
May 15
Stationary bike, 23.3km, 00:45:00
May 11
Total 6321.7kg, Reps 192 (Chest, Biceps, Triceps)
82490.4kg, 10 workouts
April
April 26
Stationary bike, 23.1km, 00:45:00
April 25
Total 10671.8kg, Reps 265 (Back, Biceps, Shoulder)
April 23
Total 15115.800000000001kg, Reps 187 (Legs)
April 21
Total 5206.799999999999kg, Reps 144 (Chest, Triceps)
April 19
Stationary bike, 23.8km, 00:45:00
April 18
Total 10190kg, Reps 249 (Back, Shoulder, Biceps)
April 13
Total 11732.1kg, Reps 159 (Legs)
April 11
Total 6609.6kg, Reps 220 (Chest, Triceps)
April 9
Total 12200.300000000001kg, Reps 226 (Chest, Biceps, Back, Triceps)
April 4
Total 10764kg, Reps 209 (Back, Chest, Biceps)
0kg, 0 workouts
March
0kg, 0 workouts
February
0kg, 0 workouts
January