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May 12, 2025
Total 14540kg, Reps 277 (Chest, Back, Triceps)
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May 9, 2025
Total 15000kg, Reps 1500 (Biceps, Shoulder) + kõht. |
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May 3, 2025
Intensiivne füüsiline töö, 03:00:00
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May 1, 2025
Total 13750kg, Reps 245 (Chest, Shoulder, Back, Triceps) + kõht |
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April 27, 2025
Puudelõhkumine, 03:00:00
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April 26, 2025
Puudelõhkumine, 03:00:00
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April 15, 2025
Total 10325kg, Reps 190 (Chest, Shoulder, Triceps) + kõht. |
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April 12, 2025
Total 12000kg, Reps 1200 (Biceps, Shoulder) + kõht. |
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April 10, 2025
Total 11230kg, Reps 200 (Chest, Biceps, Triceps)
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April 9, 2025
Total 12770kg, Reps 195 (Back, Chest, Triceps) + kõht. |
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April 6, 2025
Total 14130kg, Reps 293 (Chest, Biceps, Triceps) + kõht. |
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April 5, 2025
Total 12000kg, Reps 1200 (Biceps, Shoulder) + kõht. |
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March 31, 2025
Total 18480kg, Reps 260 (Chest, Back, Triceps)
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March 29, 2025
Total 17205kg, Reps 350 (Chest, Back, Biceps, Shoulder, Triceps)
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March 28, 2025
Total 12000kg, Reps 1200 (Biceps, Shoulder)
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March 21, 2025
Total 15000kg, Reps 1500 (Biceps, Shoulder) + kõht. |
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March 6, 2025
Kõndimine, 10km, 00:00:00 + 6 x 100 = 600 kätekõverdust. Rio De Janeiros. |
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March 4, 2025
Kõndimine, 10km, 02:00:00 Džunglirajal Ilha Grandel |
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March 1, 2025
Total 12000kg, Reps 150 (Back, Triceps) + 200 kätekõverdust. Rio De Janeiros |
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February 26, 2025
Total 6600kg, Reps 170 (Chest, Biceps, Back) + 100 kätekõverdust. Buenos Aireses. |
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February 23, 2025
Total 10830kg, Reps 450 (Chest, Biceps, Shoulder, Back) + 100 kätekõverdust. Sao Paulos. |
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February 18, 2025
Total 14730kg, Reps 240 (Back, Shoulder, Biceps, Triceps)
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February 17, 2025
Kõndimine, 10km, 00:00:00
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February 16, 2025
Total 16744kg, Reps 300 (Chest, Biceps, Shoulder, Triceps)
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February 14, 2025
Total 17500kg, Reps 1750 (Biceps, Shoulder) + kõht. |
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February 9, 2025
Total 15200kg, Reps 230 (Chest, Biceps, Triceps) + kõht. |
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February 6, 2025
Total 13130kg, Reps 200 (Chest, Biceps, Shoulder, Triceps) + kõht. |
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February 4, 2025
Total 17020kg, Reps 260 (Chest, Back, Triceps)
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February 3, 2025
Kõndimine, 12km, 00:00:00
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February 1, 2025
Ujumine (rinnuli), 1.1km, 00:45:00 + 3 h Aura veekeskuses. |
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February 1, 2025
Total 17900kg, Reps 260 (Back, Chest, Biceps, Triceps) + kõht. |
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January 28, 2025
Total 10870kg, Reps 250 (Chest, Biceps, Shoulder, Triceps)
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January 27, 2025
Kätekõverdused, 01:00:00 10X100=1000 kätekõverdust. |
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January 25, 2025
Total 11700kg, Reps 210 (Chest, Biceps, Triceps)
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January 23, 2025
Total 15205kg, Reps 240 (Back, Shoulder, Biceps, Triceps)
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January 22, 2025
Total 12850kg, Reps 190 (Chest, Biceps, Triceps)
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January 19, 2025
Total 20090kg, Reps 290 (Chest, Back, Triceps) + kõht. |
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January 17, 2025
Total 12180kg, Reps 200 (Shoulder, Biceps, Back, Triceps) + velo. |
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January 16, 2025
Total 15000kg, Reps 1500 (Biceps, Shoulder) + kõht. |
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January 14, 2025
Total 12810kg, Reps 204 (Chest, Back, Triceps)
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January 13, 2025
Kätekõverdused, 01:00:00 6x100=600 kätekõverdust + kõht + saun. |
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January 12, 2025
Lumelükkamine, 02:00:00
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January 10, 2025
Total 15395kg, Reps 265 (Shoulder, Biceps, Chest, Triceps) + kõht. |
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January 7, 2025
Total 13620kg, Reps 200 (Chest, Back, Triceps)
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January 5, 2025
Kätekõverdused, 01:00:00 6x100=600 kätekõverdust + kõht. |
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January 4, 2025
Total 15000kg, Reps 1500 (Biceps, Shoulder) + kõht. |
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January 3, 2025
Total 16230kg, Reps 279 (Chest, Back, Biceps, Triceps)
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