Progress

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Progress Timeline

56442kg, 6 workouts
December
December 25
Walking, 8.1km, 01:18:00
December 17
Swimming, 03:00:00
Ujumine + saun (3 t Aura veekeskuses)
December 15
Total 13900kg, Reps 260 (Biceps, Chest, Shoulder, Triceps)
December 8
Total 13670kg, Reps 215 (Chest, Triceps)
+ 20 min velo (10 km)
December 6
Total 11642kg, Reps 224 (Back, Biceps, Shoulder, Triceps)
+ 30 min velo (15 km)
December 1
Total 17230kg, Reps 275 (Back, Biceps, Chest, Triceps)
+ 10 min ratast (5 km)
78230kg, 8 workouts
November
November 29
Total 16690kg, Reps 248 (Back, Chest, Triceps)
November 27
Total 7500kg, Reps 500 (Biceps)
November 19
Total 15000kg, Reps 300 (Back, Biceps, Chest, Shoulder, Triceps)
+ 10 km velo.
November 15
Kätekõverdused, 01:00:00
10x100=1000 kätekõverdust
November 13
Total 10500kg, Reps 500 (Biceps, Shoulder)
+ kõht.
November 11
Total 13540kg, Reps 305 (Biceps, Chest, Triceps)
+ 20 min velo (10 km).
November 5
Kätekõverdused, 01:00:00
10x100=1000 kätekõverdust + kõht.
November 1
Total 15000kg, Reps 700 (Biceps, Shoulder)
+ kõht.
37926kg, 7 workouts
October
October 22
Kätekõverdused, 01:00:00
10X100=1000 kätekõverdust.
October 17
Kätekõverdused, 01:00:00
10X100=1000 kätekõverdust.
October 11
Total 15000kg, Reps 1500 (Biceps)
+ kõht.
October 10
Total 13826kg, Reps 235 (Chest, Triceps)
+ kõht.
October 9
Total 9100kg, Reps 525 (Biceps, Shoulder)
+ kõht.
October 7
Kätekõverdused, 00:00:00
5x100=500 kätekõverdust + 2x25=50 lõuatõmmet.
October 2
Kätekõverdused, 00:00:00
10x100=1000 kätekõverdust.
67355kg, 9 workouts
September
September 29
Total 17300kg, Reps 263 (Back, Chest, Triceps)
September 28
Walking, 8km, 01:16:00
25+20+15 lõuatõmmet.
September 19
Total 15425kg, Reps 355 (Biceps, Chest, Shoulder, Triceps)
September 14
Puudelõhkumine, 07:00:00
September 12
Walking, 6.06km, 00:57:30
+ 5 tundi puudelõhkumist.
September 11
Total 13000kg, Reps 285 (Biceps, Chest, Shoulder)
September 7
Walking, 11.4km, 01:48:00
September 6
Walking, 10.1km, 01:32:00
September 5
Total 21630kg, Reps 280 (Back, Chest, Triceps)
+ kõht.
152957.5kg, 13 workouts
August
August 26
Total 4682.5kg, Reps 165 (Biceps, Chest)
+ 150 kätekõverdust + 5 km velo. Los Angeles’es
August 21
Total 13500kg, Reps 335 (Back, Biceps, Chest, Shoulder)
Stockholmis
August 18
Total 13480kg, Reps 270 (Biceps, Chest, Shoulder, Triceps)
+ kõht.
August 17
Total 20375kg, Reps 270 (Back, Chest, Triceps)
+ kõht.
August 15
Walking, 10.1km, 01:30:00
August 14
Total 10000kg, Reps 255 (Biceps, Chest, Shoulder)
August 13
Walking, 7km, 01:03:00
+ 4x25=100 lõuatõmmet.
August 11
Total 18750kg, Reps 250 (Back, Chest, Triceps)
Tähtvere pargis.
August 10
Total 14440kg, Reps 310 (Biceps, Chest, Triceps)
+ kõht.
August 9
Kätekõverdused, 01:00:00
12x100=1200 kätekõverdust + 2x25=50 lõuatõmmet + kõht.
August 7
Total 18680kg, Reps 260 (Back, Triceps)
August 6
Total 17300kg, Reps 348 (Biceps, Chest, Shoulder, Triceps)
+ kõht.
August 4
Total 21750kg, Reps 285 (Back, Chest, Triceps)
+ kõht.
110790kg, 13 workouts
July
July 29
Walking, 15km, 00:00:00
+ 5x100=500 kätekõverdust.
July 28
Total 25250kg, Reps 410 (Back, Biceps, Chest, Shoulder, Triceps)
+ kõht.
July 26
Kätekõverdused, 00:40:00
6x100=600 kätekõverdust; 2x25=50 lõuatõmmet.
July 24
Total 15130kg, Reps 255 (Chest, Triceps)
July 23
Walking, 10.2km, 01:34:00
+ 2x25=50 lõuatõmmet.
July 20
Total 16000kg, Reps 200 (Back, Triceps)
+ 100 kätekõverdust.
July 17
Walking, 10.36km, 01:36:00
July 15
Total 12000kg, Reps 200 (Back, Chest)
July 12
Total 13120kg, Reps 293 (Biceps, Chest, Triceps)
+ kõht.
July 11
Walking, 6.5km, 01:00:00
+ 650 kätekõverdust.
July 10
Walking, 10.37km, 01:33:30
+ lamades surumine 2 x 50 x 35 kg (3500 kg) + 70 lõuatõmmet (20+20+30) + biit...
July 7
Total 18250kg, Reps 300 (Back, Shoulder, Triceps)
July 4
Total 11040kg, Reps 236 (Biceps, Chest, Shoulder)
+ kõht.
144080kg, 13 workouts
June
June 30
Walking, 10.11km, 01:31:00
June 29
Total 12020kg, Reps 190 (Chest, Triceps)
+ kõht.
June 26
Total 27490kg, Reps 430 (Back, Biceps, Chest, Triceps)
+ kõht.
June 24
Walking, 10km, 01:30:00
+ 60 lõuatõmmet.
June 22
Walking, 11.5km, 01:40:00
+ 60 lõuatõmmet.
June 20
Total 26950kg, Reps 370 (Back, Chest, Shoulder, Triceps)
June 13
Total 15940kg, Reps 255 (Chest, Triceps)
+ kõht.
June 12
Total 12000kg, Reps 150 (Back)
+ 5 km kõndi.
June 10
Total 16000kg, Reps 200 (Back, Triceps)
June 6
Walking, 10.3km, 01:34:00
June 5
Total 16000kg, Reps 200 (Back, Triceps)
+ 500 kätekõverdust + kõht.
June 3
Total 17680kg, Reps 295 (Biceps, Chest, Triceps)
June 1
Walking, 10.1km, 01:32:00
183270kg, 16 workouts
May
May 31
Total 18950kg, Reps 250 (Back, Chest, Triceps)
May 31
Walking, 10.1km, 01:32:00
May 30
Total 17160kg, Reps 275 (Chest, Triceps)
+ kõht.
May 26
Walking, 10km, 01:35:00
May 25
Total 15860kg, Reps 305 (Biceps, Chest, Triceps)
+ kõht.
May 24
Total 15950kg, Reps 225 (Back, Biceps, Chest)
May 22
Total 18100kg, Reps 260 (Back, Biceps, Triceps)
+ 300 kätekõverdust.
May 18
Total 12500kg, Reps 275 (Biceps, Shoulder, Triceps)
+ ratas + kõht.
May 16
Total 15100kg, Reps 245 (Chest, Triceps)
May 11
Total 19000kg, Reps 300 (Back, Biceps, Chest, Triceps)
+ kõht.
May 8
Total 16300kg, Reps 265 (Chest, Triceps)
+ kõht.
May 6
Walking, 12km, 02:00:00
May 5
Total 22450kg, Reps 350 (Back, Biceps, Chest, Triceps)
May 4
Walking, 10km, 01:35:00
May 3
Total 11900kg, Reps 200 (Chest, Triceps)
+ kõht.
May 1
Walking, 10km, 01:35:00
190565kg, 21 workouts
April
April 30
Total 17685kg, Reps 345 (Back, Biceps, Chest, Triceps)
+ ujumine. Meriton SPA Hotel Tallinn
April 28
Total 16340kg, Reps 270 (Chest, Triceps)
+ kõht.
April 27
Walking, 10.53km, 01:43:00
+ 500 kätekõverdust.
April 26
Walking, 11.5km, 01:52:00
April 25
Walking, 10.1km, 01:35:00
April 24
Puudelõhkumine, 03:00:00
April 23
Puudelõhkumine, 03:00:00
April 22
Walking, 10km, 01:40:00
April 21
Walking, 10km, 01:37:00
April 20
Total 21800kg, Reps 370 (Back, Biceps, Shoulder, Triceps)
+ kõht.
April 19
Total 15600kg, Reps 255 (Chest, Triceps)
+ kõht + 8 km kõndi.
April 18
Walking, 11km, 01:50:00
April 17
Total 19810kg, Reps 260 (Back, Chest, Triceps)
+ kõht.
April 15
Total 13780kg, Reps 250 (Biceps, Chest, Triceps)
+ kõht.
April 14
Walking, 12km, 02:00:00
April 13
Total 15400kg, Reps 250 (Back, Shoulder)
+ kõht.
April 12
Total 15770kg, Reps 310 (Biceps, Chest, Triceps)
+ kõht.
April 10
Walking, 10km, 01:45:00
+ 20 lõuatõmmet.
April 6
Total 19600kg, Reps 380 (Back, Biceps, Shoulder)
+ kõht + 5 km kõndi.
April 5
Total 12930kg, Reps 241 (Chest, Shoulder, Triceps)
April 3
Total 21850kg, Reps 320 (Back, Biceps, Chest, Triceps)
+ kõht.
172574kg, 13 workouts
March
March 30
Total 12190kg, Reps 270 (Biceps, Chest, Shoulder)
+ kõht.
March 27
Walking, 10.5km, 01:40:00
March 17
Total 19950kg, Reps 260 (Back, Chest, Triceps)
+ kõht.
March 16
Total 17050kg, Reps 284 (Chest, Triceps)
+ kõht.
March 15
Total 20610kg, Reps 300 (Back, Biceps, Chest, Triceps)
+ kõht.
March 14
Total 12300kg, Reps 275 (Biceps, Shoulder, Triceps)
+ kõht.
March 13
Total 17005kg, Reps 278 (Chest, Triceps)
+ kõht.
March 9
Total 22050kg, Reps 360 (Back, Biceps, Chest, Triceps)
+ kõht.
March 7
Total 16430kg, Reps 270 (Chest, Triceps)
+ kõht.
March 6
Kätekõverdused, 01:00:00
6x100=600 kätekõverdust + 6x250x10kg hantlitega biitseps + kõht.
March 4
Total 20073kg, Reps 290 (Back, Chest, Shoulder, Triceps)
+ kõht.
March 2
Kätekõverdused, 01:00:00
800 kätekõverdust + selg + kõht.
March 1
Total 14916kg, Reps 283 (Biceps, Chest, Triceps)
+ kõht.
72095kg, 10 workouts
February
February 28
Total 18335kg, Reps 270 (Back, Chest, Shoulder, Triceps)
+ kõht.
February 25
Total 13010kg, Reps 251 (Biceps, Chest, Triceps)
February 23
Total 15050kg, Reps 260 (Back, Chest, Triceps)
+ kõht.
February 21
Total 12100kg, Reps 270 (Back, Biceps, Chest, Shoulder)
+ kõht.
February 20
Total 13600kg, Reps 282 (Biceps, Chest, Shoulder, Triceps)
+ kõht.
February 17
Kätekõverdused, 01:20:00
10X100=1000 kätekõverdust + 5x200=1000 kordust hantlitega (10 kg) õlale + kõht.
February 15
Walking, 10.36km, 01:39:00
February 9
Walking, 10.2km, 01:39:00
February 7
Walking, 5.02km, 00:47:00
+ 850 kätekõverdust + 150 x kõhulihast.
February 3
Walking, 5.25km, 00:50:00
+ 150 kätekõverdust.
54400kg, 7 workouts
January
January 31
Kätekõverdused, 01:00:00
500 kätekõverdust + 4 x 250 x 10kg hantlitega biitseps + kõht.
January 21
Total 25000kg, Reps 2500 (Biceps, Shoulder)
January 18
Swimming, 00:00:00
January 17
Total 21000kg, Reps 2100 (Biceps, Shoulder)
+ kõht.
January 16
Walking, 10.13km, 01:46:00
January 14
Kätekõverdused, 01:00:00
6x100=600 kätekõverdust + 4x10x250 hantlitega biitseps + kõht.
January 1
Total 8400kg, Reps 430 (Biceps, Shoulder)
+ kõht.