Progress

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Progress Timeline

58630kg, 6 workouts
December
December 30
Kõndimine, 11km, 02:00:00
December 29
Total 13180kg, Reps 250 (Biceps, Back, Triceps)
+ kõht.
December 28
Total 12990kg, Reps 265 (Chest, Biceps, Shoulder, Triceps)
+ kõht.
December 8
Kätekõverdused, 00:00:00
250 kätekõverdust + 500x10kg hantlitega biitseps.
December 7
Total 17460kg, Reps 230 (Back, Chest, Triceps)
December 6
Total 15000kg, Reps 1500 (Biceps, Shoulder)
+ kõht.
154485kg, 12 workouts
November
November 27
Total 19130kg, Reps 250 (Back, Chest, Triceps)
November 26
Total 11490kg, Reps 280 (Chest, Biceps, Shoulder, Triceps)
November 24
Total 14560kg, Reps 230 (Chest, Triceps)
+ kõht.
November 22
Kõndimine, 10km, 00:00:00
+ Aura veekeskus 3 h
November 19
Total 16835kg, Reps 286 (Chest, Back, Biceps, Triceps)
November 16
Total 15000kg, Reps 1500 (Biceps, Shoulder)
+ kõht.
November 15
Total 15990kg, Reps 233 (Chest, Back, Triceps)
November 12
Total 11720kg, Reps 240 (Chest, Biceps, Triceps)
November 11
Total 15000kg, Reps 1500 (Biceps, Shoulder)
+ kõht.
November 5
Total 17990kg, Reps 277 (Chest, Back, Triceps)
November 3
Total 16770kg, Reps 225 (Chest, Triceps)
+ kõht.
November 1
Intensiivne füüsiline töö, 04:00:00
+ biitseps hantlitega 2 x 10 x 250 = 5000 kg.
114130kg, 10 workouts
October
October 30
Total 11696kg, Reps 230 (Chest, Shoulder, Biceps, Triceps)
+ velo.
October 26
Total 11270kg, Reps 205 (Chest, Biceps, Triceps)
+ kõht.
October 25
Total 15200kg, Reps 310 (Back, Chest, Biceps, Shoulder, Triceps)
+ kõht.
October 23
Total 10668kg, Reps 208 (Chest, Biceps, Shoulder, Triceps)
+ velo.
October 22
Total 12770kg, Reps 224 (Chest, Back, Biceps, Triceps)
+ kõht.
October 19
Total 12000kg, Reps 1200 (Biceps, Shoulder)
+ kõht.
October 16
Total 12732kg, Reps 208 (Chest, Biceps, Shoulder, Triceps)
+ kõht.
October 12
Total 16384kg, Reps 293 (Chest, Back, Biceps, Shoulder, Triceps)
+ kõht.
October 10
Total 11410kg, Reps 185 (Chest, Back)
+ velo 15 min.
October 5
Kõndimine, 10.5km, 02:15:00
+ hantlitega biitseps 500 x 10 = 5000 kg.
43350kg, 7 workouts
September
September 28
Total 17330kg, Reps 270 (Back, Chest, Biceps, Shoulder, Triceps)
+ kõht
September 27
Total 11020kg, Reps 190 (Chest, Triceps)
+ kõht.
September 25
Kõndimine, 9km, 01:30:00
September 24
Total 15000kg, Reps 1500 (Biceps)
September 20
Kõndimine, 6km, 01:00:00
September 12
Kõndimine, 5.1km, 00:46:00
September 8
Kõndimine, 10.2km, 01:34:00
31090kg, 4 workouts
August
August 19
Kõndimine, 18km, 03:30:00
August 17
Total 14510kg, Reps 250 (Back, Biceps, Shoulder, Triceps)
+ kõht
August 16
Total 16580kg, Reps 280 (Chest, Back, Biceps, Triceps)
+ kõht.
August 13
Kõndimine, 14km, 02:26:00
18730kg, 6 workouts
July
July 31
Kõndimine, 10.5km, 01:45:00
July 15
Total 18730kg, Reps 300 (Chest, Back, Shoulder, Triceps)
+ velo.
July 10
Intensiivne füüsiline töö, 03:00:00
Kaevetööd
July 7
Intensiivne füüsiline töö, 05:00:00
Kaevetööd
July 6
Intensiivne füüsiline töö, 03:00:00
Kaevetööd
July 3
Intensiivne füüsiline töö, 03:00:00
Kaevamine ca 3 tundi.
79540kg, 8 workouts
June
June 30
Kätekõverdused, 01:30:00
5x100=500 kätekõverdust + aeroobne ca 1 tund.
June 28
Total 14100kg, Reps 210 (Back, Shoulder, Triceps)
+ kõht.
June 26
Total 12300kg, Reps 150 (Back, Triceps)
June 20
Total 17140kg, Reps 305 (Chest, Biceps, Shoulder, Triceps)
+ kõht.
June 12
Total 14070kg, Reps 227 (Chest, Triceps)
+ velo + kõht.
June 7
Total 11880kg, Reps 190 (Chest, Triceps, Back)
+ velo.
June 6
Total 10050kg, Reps 520 (Biceps, Shoulder)
+ kõht.
June 2
Kätekõverdused, 00:35:00
300 kätekõverdust + hantlitega biitseps 2x250 + õlale surumine 150x (10 kg) +...
96070kg, 7 workouts
May
May 31
Total 16830kg, Reps 285 (Back, Chest, Biceps, Triceps)
+ velo + kõht.
May 29
Walking, 7.5km, 01:15:00
20+15+15=50 lõuatõmmet. 500x õlale surumist ja 500x biitseps hantlitega (10 kg).
May 25
Total 17100kg, Reps 302 (Chest, Biceps, Shoulder, Triceps)
+ kõht + velo.
May 23
Total 17480kg, Reps 240 (Back, Triceps, Chest)
May 18
Total 5900kg, Reps 550 (Biceps)
+ 6 x 100 = 600 kätekõverdust.
May 15
Total 23760kg, Reps 720 (Chest, Biceps, Shoulder)
+ kõht.
May 14
Total 15000kg, Reps 1500 (Biceps, Shoulder)
+ kõht.
35990kg, 5 workouts
April
April 24
Total 8840kg, Reps 150 (Chest, Triceps)
+ 15 min velo + kõht.
April 16
Total 16980kg, Reps 338 (Back, Shoulder, Biceps, Triceps)
+ velo 15 min.
April 12
Total 10170kg, Reps 193 (Chest, Biceps, Triceps)
+ velo 15 min + kõht.
April 8
Walking, 6.5km, 01:00:00
+ 4 x 250 x 10 kg = 10 000 kg biitseps hantlitega.
April 7
Walking, 6.5km, 01:00:00
+ 5x100=500 kätekõverdust.
48420kg, 6 workouts
March
March 29
Total 12590kg, Reps 225 (Chest, Triceps, Back)
+ velo + kõht.
March 24
Total 26850kg, Reps 460 (Chest, Back, Triceps, Biceps)
+ kõht + velo.
March 22
Total 8980kg, Reps 201 (Chest, Biceps, Shoulder, Triceps)
+ velo + kõht.
March 17
Walking, 11.6km, 02:05:00
+ 20 lõuatõmmet
March 10
Walking, 10.55km, 01:41:00
March 9
Running, 5km, 00:35:00
83095kg, 7 workouts
February
February 22
Walking, 7.51km, 01:13:00
February 16
Total 16740kg, Reps 303 (Chest, Biceps, Shoulder, Triceps)
+ 15 min velo + kõht.
February 10
Total 10040kg, Reps 215 (Chest, Biceps, Shoulder)
+ velo 15 min + kõht
February 8
Total 14475kg, Reps 285 (Back, Chest, Biceps, Triceps)
February 6
Total 13200kg, Reps 240 (Chest, Biceps, Shoulder, Triceps)
February 4
Total 12000kg, Reps 150 (Back, Triceps)
February 2
Total 16640kg, Reps 308 (Chest, Back, Triceps)
+ 15 min velo.
44500kg, 4 workouts
January
January 28
Kätekõverdused, 00:40:00
600 kätekõverdust
January 14
Total 16500kg, Reps 320 (Chest, Back, Biceps, Shoulder, Triceps)
+ velo 15 min.
January 12
Total 14500kg, Reps 210 (Back, Chest, Triceps)
+ velo 15 min.
January 5
Total 13500kg, Reps 305 (Chest, Triceps, Biceps)
+ velo 15 min.